Taught by expert teachers in their specialized field

Restorative Yoga Training (35-hour)

With Adelene Cheong

A 35-hour Relax and Restore Intensive Yoga Training


To ‘rest’, to ‘relax’ and to ‘restore’ is a natural vital process in our lives. Rest supports optimal physiological functioning and promotes healing and growth. During rest, one’s autonomic nervous system switches from sympathetic-dominance to parasympathetic-dominance, regeneration, and restoration is accelerated. Research has shown that relaxation and rest are essential to everyone of all ages and cultures, size and shape.


Deep rest is a precursor to meditation and stillness.' - Adelene Cheong


Why do we practice Restorative Yoga?

  • To support health and vitality, an antidote to stress
  • To replenish moments of depletion and fatigue at every level
  • To live with capacity for greater awareness and equanimity
  • To offer the best version of ourselves to the world


Come and learn the science and art of Restorative Yoga; the skills to practise active relaxation. This immersion supports ample space and time for learning, reflection and integration. Whether your intention is to deepen personal understanding of restorative practices, or to offer it to family/friends, or to teach and share this healing practice, there will be comprehensive coverage of both the theoretical and practical application of Restorative Yoga.

Program Outline

This comprehensive immersion offers 35 hours of study and practice of:

  • Physiology of relaxation, and the Autonomic Nervous System
  • Continuum of consciousness
  • Relaxation skills / tools
  • Sensory & somatic intelligence
  • Sequencing a practice
  • Variations to adapt and modify, creative use of props
  • Teaching skills and ethics
  • Adjustments and touch
  • Group vs One-to-One
  • Five Kosha (Physical, Energetic, Emotional, Mental, Pure Being)
  • The process of reflection and integration

Dates and Times

  • 27 - 31 August 2021 

Each day, we will begin at 09:30 and end at 17:45, and in-between we will have a 75-minute lunch break.

Recommended Reading and Assignments 

  • Judith H. Lasater (2011) ‘Relax and Renew’.
  • Judith H. Lasater (2017) ‘Restore and Rebalance’.
  • Video resource: Relax and Restore Series 1 by Adelene Cheong (2017)

This training qualifies for CPD with Yoga Alliance CEP (US) and YAP (UK).


OPTIONAL: Post-Training Support & Level 1 Teacher Certification (10 non-contact hours. Additional fee applies).

  • Completion of ALL 35 contact hours of training. NO EXCEPTIONS.
  • Project: Three case studies on teaching one-to-one Restorative yoga, and four questions for reflection.
  • Option for private online Skype sessions with Adelene at a 50% discount for 6 months from training date, for continuous support.
  • Option to observe/assist Adelene on classes and events.
  • Option for lifetime listing on directory, which is a widely promoted site by Judith Hanson Lasater and Adelene Cheong for this work.

Date / Time




27 August 2021, 09:30 - 17:45

Prinseneiland (Haarlemmerplein), Amsterdam

Adelene Cheong

28 August 2021, 09:30 - 17:45

Prinseneiland (Haarlemmerplein), Amsterdam

Adelene Cheong

29 August 2021, 09:30 - 17:45

Prinseneiland (Haarlemmerplein), Amsterdam

Adelene Cheong

30 August 2021, 09:30 - 17:45

Prinseneiland (Haarlemmerplein), Amsterdam

Adelene Cheong

31 August 2021, 09:30 - 17:45

Prinseneiland (Haarlemmerplein), Amsterdam

Adelene Cheong

This workshop is only available as a full course, total price:

€ 645



You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.

About Adelene Cheong

Adelene Cheong is a practitioner, a student, a teacher and trainer of yoga. Adelene feels blessed to be on this journey with many who seek love, peace and truth. Through yoga, Adelene reconnects to being truly integrated in life and all it has to offer. For over a decade, she has been an apprentice to Judith H. Lasater and Donna Farhi, whom she continues to study and assist today.

A note on Wellbeing - Creating a safe and sacred space

We wish to create a safe and sacred space to study, practice and grow for everyone. Please take care of your own health and wellbeing while participating in classes, workshops and, trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher up front.