Workshops

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Silent Yin Special

With Daphne Luttger

"Silence is the eloquent expression of the inexpressible."
-- Sri Chinmoy


Have you ever been longing for a yin class in silence, without talking? Then this is for you!


This yin class is especially designed for those who are already familiar with a yin practice and like to experience a journey where silence is holding space. To create an atmosphere where silence is the main focus you can explore your inner world on a deeper level and start to recognise the “noise” or “chatter” of your own mind. By doing so you can practice inner awareness of that what comes and  goes (thoughts, sensations and emotions) and move beyond the surface to dive deep into the ocean of great silence that lies within. This 2,5 hour class will calm the nervous system down, relax you and hopefully brings you more inner peace.


We will start this class with a non guided meditation and then Daphne will guide you through a 2,5 long yin practice by naming the poses only and using the singing bowl to change or to switch sides. There will be no explanation about asanas, meridians or guidance into the yin practice. Daphne will walk around to adjust, or if you need any kind of assistance you can simply raise your hand. 


There will be a healing frequency sound playing in the background witch will have a relaxing and meditative effect. 


Requirements: some experience with the practice of Yin Yoga is required. In this silent class there will be very little explanation and instructions. Being familiar with the names of the poses and their different variations is recommended. If you're not sure if you're ready to join this special class, please feel free to check with Daphne via dluttger@yahoo.com


Date / Time

Location

Teacher

Price

03 March 2018, 14:00 - 16:30

Nieuwe Achtergracht

Daphne Luttger

€20

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Registration

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Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.