Taught by expert teachers in their specialized field
Sound Bath Meditation: The Power of Sound Healing
With Stacey Griffin
10 December 2021 Go to schedule
A sound bath is a group healing experience that uses sound to induce a meditative state. It’s an almost effortless way to achieve a deeper meditation as the sounds help to facilitate shifts in our brainwaves. By using rhythm and frequency, we can entrain our brainwaves to downshift our normal consciousness to a meditative state, making it possible for internal healing and insight to take place.
What you will experience:
During this workshop, instruments such as quartz crystal singing bowls, Tibetan singing bowls, gong, shamanic drum, tuning forks, chimes, and ocean drum, will be played around and sometimes on the body. Vocal toning exercises will also explore using your own voice as a healing instrument.
The intention is to help balance your chakra energy centres, clear your mind, and gently release stuck emotions and blocked energy that no longer serves you. It’s also a great way to tap into your inner creativity. Various mindfulness techniques and guided meditations may be integrated depending on the time of year.
Benefits of Sound Therapy
A ton of research has been done about the benefits of sound baths, and there are countless reasons why many health experts swear by this technique. Here are several examples of those benefits:
- Provides a deep state of relaxation
- Reduces stress
- Increases sleep quality
- Unlocks creativity
- Reduces pain (endorphins release)
- Relieves or lessens anxiety and depression
- Boosts immunity
- Can induce an altered state of consciousness
This workshop is for everyone, no meditation experience necessary.
Date / Time
10 December 2021, 20:00 - 22:00
De Clercqstraat, Amsterdam
You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.
Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.
About Stacey Griffin
Stacey Griffin is the founder of Shift Meditation and a certified Sound Therapy Practitioner and Mindfulness Meditation teacher based in Amsterdam but originally from Canada.
A note on Wellbeing - Creating a safe and sacred space
We wish to create a safe and sacred space to study, practice and grow for everyone. Please take care of your own health and wellbeing while participating in classes, workshops and, trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher up front.