Workshops

Taught by expert teachers in their specialized field

Strengthening your Yoga Practice - Align and Energise

With Daniela Agius

Do you want to know how you can better maintain your energy throughout your yoga practice and so be able to find more depth in your postures?  This is the focus of this interactive workshop. You will explore for yourself and learn how you can apply the correct body alignment that benefits your body.  

 

Staying energized throughout the whole duration of a dynamic yoga  class (like Astanga or Vinyasa) can be quite challenging. You might start to feel tired halfway through your practice and find yourself short of breath, or even start looking forward to Savasana (resting pose). So what can you do to make the practice more beneficial and pleasant for yourself?  How can you sustain energy in your body to help your practice progress?

 

This workshop will help you build a stronger practice by digging deep into the key principles of body alignment. A number of foundational poses will be explored in detail, giving you various tips and tricks that can be applied to many other poses as well, be it basic or advanced.  You will also be able to see how valuable it is to synchronize your movement with the breath and find ways to help you maintain that connection.

   

There will also be opportunities for sharing any difficulties you encounter during your own practice and find possibilities for modification in an interactive and practical way. 

 

This workshop is suitable for all levels; for beginners who are interested in setting the right base for building their yoga practice and for regular practitioners who are curious to know more about how they can further improve their practice.  

 

It will be an afternoon of playground yoga set in a fun and playful style.


Date / Time

Location

Teacher

Price

12 December 2020, 14:00 - 17:00

Weteringschans

Daniela Agius

€ 40

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Registration

You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.

About Daniela Agius

Daniela was introduced to yoga and joined her first class primarily out of curiosity back in 2006 while studying for a Masters Degree in Sweden. Little did she know then, how much she would grow to enjoy such practice.

A note on Wellbeing - Creating a safe and sacred space

We wish to create a safe and sacred space to study, practice and grow for everyone. Please take care of your own health and wellbeing while participating in classes, workshops and, trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher up front.