Workshops

Taught by expert teachers in their specialized field

Stress-Free Mind: a Yin Yoga & Mindfulness Intensive

With Marije Paternotte

Tools for a Stress-free Mind 


Stress is an experience of your mind that expresses itself in your body. The feeling of not being in control is the greatest cause of stress. The stressor is the situation, event or thought that you respond to and that causes stress.  Your mind is the biggest contributor to the stress you experience, as our body reacts to our thoughts whether they are relating to a real situation, or not.  When you learn to be more aware of what you are thinking (and why), you will cultivate more control over your mind, and will be better able to manage – and reduce – your stress levels.  In this Yin Yoga and Mindfulness Intensive you will learn to manage your thinking by applying Mindfulness practices, and to de-stress your body with specific Yin yoga sequences. 

 

This Intensive will offer practice, and self-inquiry through writing and sharing in dyads, and will include:

  • An exploration of the stress mechanism;
  • An investigation into the Five Hindrances - the mind states as identified in the Buddhist tradition - and how they affect our (in)ability to be in the present moment;
  • The practice of various breathing techniques to enhance a state of well-being and calmness; and specific Yin yoga sequences as tools for a more relaxed body and mind.

 

This Intensive is open to all levels. It is recommended, however, to have taken at least a few Yin Yoga classes prior to the start of this Intensive.


Date / Time

Location

Teacher

Price

26 September 2018, 09:30 - 17:30

Scheveningseweg

Marije Paternotte

27 September 2018, 09:30 - 17:30

Scheveningseweg

Marije Paternotte

28 September 2018, 09:30 - 17:30

Scheveningseweg

Marije Paternotte

29 September 2018, 09:30 - 17:30

Scheveningseweg

Marije Paternotte

30 September 2018, 09:30 - 17:30

Scheveningseweg

Marije Paternotte

This workshop is only available as a full course, total price:

€395

Book

Registration

You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.