Workshops

Taught by expert teachers in their specialized field

Sun Salutations Workshop

With Peter Roussel


This workshop has taken place already, please visit our Workshop Page for a more recent offering of workshops and trainings.



Sun Salutations are at the core of Vinyasa. There are different classical sequences. All of them aimed at becoming present, building heat for transformation and creating connection between upper and lower body. They are a supremely compact practice that covers many of the most significant aspects of asana.

 

Key sequences (from different traditions) will be shared in this three hours workshop by Peter Roussel. We will see the similarities and over lap in the various versions of 'Surya Namaskar’ (The Sun Salute). There will be detailed introduction to the breath that creates the vital bridge between intention and action. There will be modifications for those new to the practice. Peter will share his in-depth knowledge of anatomy and alignment to make the sequence flow better and avoid common complications. This will build up slowly but has some fire power in the middle as we explore putting together the finer details of breath, movement and focus  in flow. This foundational workshop offers insights to new and expereinced practitioners into this magic and sometimes devotional practice of Sun Salutations.


Registration

You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.