Workshops

Taught by expert teachers in their specialized field

Besides lovely national teachers and musicians we’re happy to welcome
international teachers and musicians on a regular basis.

We hope to support and inspire your inner journey.

Workshops - Exploring Yin: Deepening Workshops - Online Fully
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Exploring Yin: Deepening Workshops - Online

With Jonas Nathan

Starting on 27 January 2021

Do you want to know more about Yin Yoga and deepen your practice? Or perhaps what the purpose is of this practice and why we hold the poses for so long? Do you wonder how you can adjust your practice to be more effective for your body? And how we’re able to feel so relaxed after a practice?

Online

€ 30 / € 100

Workshops - Full Moon Circle: Follow the Moon - Online Fully
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Full Moon Circle: Follow the Moon - Online

With Simona Schimanovich

28 January 2021

Join Simona in this online circle to learn how to follow the cycle of the moon and tune into the natural rise and fall of energy each month.    With the full moon, we reach the natural peak of the month. There is an intensity in the air and emotions can rise to the surface to be expressed and released.

Online

€ 25

Workshops - Yogi Facilitator Training: Yoga for Depression & Anxiety - Online Fully
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Yogi Facilitator Training: Yoga for Depression & Anxiety - Online

With Kristin Vikjord Paternotte

Starting on 29 January 2021

Yoga for Depression & Anxiety is an important topic for most facilitators and teachers these days. Many practitioners have questions about which practices are recommended for such difficulties, while there is much unclear advice out there about what is beneficial and when.

Online

€ 195

Workshops - Women's Circle Fully
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Women's Circle

With Dolores Mae Höppener

29 January 2021

We are happy to open the doors in a more consistent way, offering a sacred space and sharing time to the fact that we are finding a way to live consciously and making a difference in our realities and the world we are in.   With good intentions, we enter the path of Yoga, inner growth, inner reflection, and much more.

Online & Amsterdam

€ 25

Workshops - Circular Breathwork Course - Online Fully
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Circular Breathwork Course - Online

With Rolandjan Van Mulligen

Starting on 03 February 2021

Do you wish to be more centred in your body instead of lost in your restless mind? Do you long for true peace and inner stability and to leave behind the worries, anxiety, and mental and emotional stress? Is there a wish to truly come home to yourself, find contentment that does not depend on circumstances?

Online

€ 95

Workshops - Academy Open Day & Masterclass | Yoga Teacher Training - Online Fully
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Academy Open Day & Masterclass | Yoga Teacher Training - Online

With Satya Katiza & Kevin Sahaj

04 February 2021

The best way to learn is to experience. Delight Yoga Teacher Trainings provide a solid foundation for those who are seeking to explore the true gifts of yoga and share it with others.   Meet our primary teachers Satya Katiza & Kevin Sahaj and practice under their guidance.

Online

€ 15

Workshops - A Winter Journey of Healing and Awakening - Online Fully
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A Winter Journey of Healing and Awakening - Online

With Kevin Sahaj

Starting on 06 February 2021

Four weekends of Sahaja Healing Yoga with Sahaj using guided processes and meditations to free the mind, release tensions and heal the body, unblock stuck energy and emotions, explore sacred sexuality and awaken the spirit.

Online

€ 25 / € 90

Workshops - New Moon Circle: Set Your Intentions - Online Fully
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New Moon Circle: Set Your Intentions - Online

With Simona Schimanovich

11 February 2021

Join Simona in this online circle to learn how to follow the lunar cycle and work with it to start consciously manifesting your life.   With each New Moon, we have the opportunity to start fresh and become clear about our focus and direction as we move into a new beginning.

Online

€ 25

Workshops - Academy Masterclass & Open Day | Ayurveda - Online Fully
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Academy Masterclass & Open Day | Ayurveda - Online

With Coen van der Kroon & Martine van Beusekom

12 February 2021

In order to give you more insight into our 4-year Ayurveda Practitioner Studies (APS), we’re offering an Academy Masterclass & Open Day, including three short Ayurveda classes to give you a taste of what it would be like to study with us.

Online

€ 20

Workshops - Sacred Sunday: 1-Day Silent Retreat - Online Fully
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Sacred Sunday: 1-Day Silent Retreat - Online

With Various Teachers

14 February 2021

Take refuge in this day of rest.   The facilitators of the Silent Sit morning meditation gladly share a day of silence with you. This ‘Sacred Sunday’ will be offered every 2nd Sunday of the month, with 2 of our facilitators.

Online

€ 65

Workshops - Sacred Menopause - Online Fully
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Sacred Menopause - Online

With Satya Katiza

21 February 2021

Join Satya as she guides you through the sacred and transitional period, for every woman, that is menopause.   ⚭ A Sacred Initiation Every woman goes through a number of transitions in her life, like maidenhood, menarche (first menstruation), sometimes pregnancy, and menopause. They are sacred initiations in which women are invited to take new steps in their personal and spiritual growth.

Online

€ 35

Workshops - Life Bliss: A 5-Day Chakra Healing Home Program - Online Fully
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Life Bliss: A 5-Day Chakra Healing Home Program - Online

With Satya Katiza & Kevin Sahaj

Starting on 03 March 2021

In our bodies, there are seven chakras, or energy centres, that are responsible for the proper functioning of the body, mind, and soul. When any one of them is low on energy, the system malfunctions and the associated part of the body gets diseased (so will the mind, so will the soul - heart & emotions).

Online

€ 175

Workshops - The Essentials of Yoga: Pre-Teacher Training (50 Hours) - Online Fully
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The Essentials of Yoga: Pre-Teacher Training (50 Hours) - Online

With Satya Katiza & Kevin Sahaj

Starting on 13 March 2021

Delight Yoga is offering online opportunities to our students who wish to establish or deepen their personal home practice. We have designed a 50-hour training for everyone interested in learning how to practice yoga in a balanced and intentional manner.

Online

€ 350

Workshops - I Am: Meditation Course - Online Fully
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I Am: Meditation Course - Online

With Rolandjan Van Mulligen

Starting on 23 March 2021

This course is for those who are devoted to finding true, unfading peace within. A peace that is always there, but is often overlooked. We tend to give so much attention to thought-activity that we miss the peaceful I Am state of Being. That serene inner aliveness which is prior to thought and emotion.

Online

€ 120

Workshops - Sva Dharma Family Gathering - Online Fully
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Sva Dharma Family Gathering - Online

With Satya Katiza & Kevin Sahaj

08 April 2021

Would you like to reconnect with your Sangha (community of spiritually like-minded people) and refresh the practices taught by Satya Katiza and Kevin Sahaj in their Sva Dharma teachings? Join this inspirational evening, created for anyone who has participated in a training, program, or retreat with them or who has enjoyed Satya's Satsangs.

Online

€ 10

Workshops - Meeting the Heart: A 3-Day Program - Online Fully
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Meeting the Heart: A 3-Day Program - Online

With Satya Katiza & Kevin Sahaj

Starting on 23 April 2021

This is a great opportunity for everyone with any yoga practice interested in discovering and meeting their own heart and looking for further guidance and inspiration: a 3-day online program guided by Satya Katiza and Kevin Sahaj.

Online

€ 160

Workshops - Yoga & Mindfulness (50 Hours) - Online Fully
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Yoga & Mindfulness (50 Hours) - Online

With Kristin Vikjord Paternotte

Starting on 07 May 2021

The integration of Yoga and Mindfulness takes us beyond the realm of asana and physical practice. We invite ourselves to an attitude of awareness, where kindness, compassion and curiosity are practised for us to open the gateway to be in the moment, to freedom.

Online

€ 695

Workshops - Yoga & Healing: Introduction to Sahaja Healing Yoga - Online Fully
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Yoga & Healing: Introduction to Sahaja Healing Yoga - Online

With Kevin Sahaj

Starting on 08 May 2021

The Sahaja Healing Yoga introduction is for those who would like to learn a simple and easy sequence of practices that will help you reconnect to your vital energy, awaken your spiritual life and heal your Body, Energy and Mind.

Online

€ 95

Workshops - Introduction to Handstands & Arm Balancing Workshop Fully
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Introduction to Handstands & Arm Balancing Workshop

With Anna Scott Miller

22 May 2021

Through this Handstands & Arm Balancing Workshop you will be gaining the insight, trust and strength to (work towards) balancing on the hands & being up side down. It can be very empowering and fun!

Amsterdam

€ 35

Workshops - Introduction to Ayurvedic Marma Point Massage Fully
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Introduction to Ayurvedic Marma Point Massage

With Victoria (Tory) Hyndman

06 June 2021

The Sanskrit word “marma” means secret point. When these points on the body are activated, it awakens the prana of the corresponding organs or systems, thereby revealing and releasing deep-seated emotions that have gotten locked into our tissues.

Amsterdam

€ 45

Workshops - Ayurvedic Marma Point Massage: Workshop for couples - Online Fully
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Ayurvedic Marma Point Massage: Workshop for couples - Online

With Victoria (Tory) Hyndman

06 June 2021

This workshop, led by Victoria Raven Hyndman, is intended for couples in which they will learn how to create a sacred space to dive deeper into their intimacy with each other through the loving touch of Marma Therapy.

Amsterdam

€ 45

Workshops - HypnoBirthing, The Mongan Method: 5-Week Holistic Birth Preparation Course Fully
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HypnoBirthing, The Mongan Method: 5-Week Holistic Birth Preparation Course

With Kasia Pokrop

Starting on 15 June 2021

There have been many techniques used by pregnant people in preparation for labour and delivery. Among those techniques, one stands out: using hypnosis in the birthing process.   This art of birthing, called Hypnobirthing, consists of helping someone tap into their subconscious mind to release any tension which could cause a less than pleasant labour and delivery. With The Mongan Method, you will be able to summon your natural birthing instincts to safely, easily, and comfortably ease your baby into the world.   This holistic birth preparation course will support you throughout your pregnancy and prepare you for labour and the early weeks after. What you will learn: The course consists of 5 weekly sessions, covering the topics of: Deep relaxation Special breathing techniques for labour Self-Hypnosis Massage techniques Visualizations Affirmations And education that supports you throughout the whole pregnancy and are there to use during labour and birth.   It is important for you to be able to achieve true relaxation during this stage of your pregnancy journey. The instructor of this course, Kasia Pokrop, will share additional tips to access this state of being, such as: Poses to relieve sensations during labour Poses to relieve common pregnancy pains The Labor Circuit Positions for birthing Partner Practices to support you during labour and birth   This course also offers the opportunity to prepare an individualized birth plan with Kasia in preparation for birth.     Benefits of Hypnobirthing The following benefits will ensure that this special moment in your life is as seamless as possible: The Fear-Tension-Pain Syndrome is eliminated before, during and after birthing. The need for chemical anaesthesia, episiotomy and other interventions is reduced, oftentimes eliminated. Fatigue during labour is lessened. By using breathing techniques rather than pushing, the risk of pelvic floor damage is reduced. The birthing companion is an integral part of the birthing, not an onlooker. Babies are better adjusted and happier, resulting in better eating and sleeping routines. And more...   An investment of € 375,- per couple includes: Around 12-12½ hours of tuition in 5 HypnoBirthing sessions for mum and birth companion in a small group HypnoBirthing relaxation audio tracks Handouts & materials for the course Tailored Birth preferences for individual needs Contact with Kasia via email/telephone for the duration of the course, but also before and after for any questions Requirements for Participation You are eligible to start this course after the 14th week of your pregnancy, and not later than the 35th week. Required Literature Please make sure to have the book HypnoBirthing: The Mongan Method - the Natural Approach to a Safe, Easier, More Comfortable Birthing by Marie Mongan on hand when we start the course. Past Student’s Experience What has been said about this course: “I’m so happy and grateful I came across Kasia and the Seventh Series hypnobirthing course during my pregnancy. It made me approach these few months with a much more calm, relaxed attitude, and deep trust in my body and its ability to birth my baby.   The breathing exercises are useful beyond pregnancy and birth, and I find myself applying them in a lot of daily life situations as well. That, paired with a sense of gratitude, and positivity that came from the course, the yoga and meditation sessions and Kasia’s energy, makes me approach birth with a renewed confidence in myself and my body, and a real excitement for the big day.   Kasia went above and beyond to help me turn my baby from breech to head down, and despite the challenges brought by the COVID, she managed to run the class through Zoom and make us feel included as part of the group and comfortable. Thank you, Kasia!”  - Anne, May 2020, Amsterdam

Amsterdam

€ 375

Workshops - An Autumn Journey of Healing and Awakening - Online Fully
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An Autumn Journey of Healing and Awakening - Online

With Kevin Sahaj

Starting on 10 October 2021

Four weekends of Sahaja Healing Yoga with Sahaj using guided processes and meditations to free the mind, release tensions and heal the body, unblock stuck energy and emotions, explore sacred sexuality and awaken the spirit.

Online

€ 25 / € 90

Workshops - Yogi Facilitator Training: Applied Psychology for Yogis - Online Fully
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Yogi Facilitator Training: Applied Psychology for Yogis - Online

With Kristin Vikjord Paternotte

Starting on 22 October 2021

The field of contemporary yoga and mindfulness-based practices invites students into the psychology of their Being. Arguably, contemporary yogis need the competence of applied psychology, in which we learn a lot about how our brain works and about the psychology of the psyche.

Online

€ 195

Workshops - Meeting the Mind: A 3-Day Program - Online Fully
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Meeting the Mind: A 3-Day Program - Online

With Satya Katiza & Kevin Sahaj

Starting on 05 November 2021

This is a great opportunity to (un-)mind the Mind and dive within its infinite universe: a 3-day online program guided by Satya Katiza and Kevin Sahaj.

Online

€ 160

Workshops - Sva Dharma Family Gathering - Live & Online Fully
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Sva Dharma Family Gathering - Live & Online

With Satya Katiza & Kevin Sahaj

25 November 2021

Would you like to reconnect with your Sangha (community of spiritually like-minded people) and refresh the practices taught by Satya Sahaj in their Sva Dharma teachings? Join this inspirational evening, created for anyone who has participated in a training, program, or retreat with them or who has enjoyed Satya's Satsangs.

Online & Den Haag

€ 10

Workshops - Yogi Facilitator Training: Find Ease in Unease by Knowing Yourself - Online Fully
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Yogi Facilitator Training: Find Ease in Unease by Knowing Yourself - Online

With Kristin Vikjord Paternotte

Starting on 26 November 2021

In momentous transition times or difficult periods of life, it can be challenging to find ease and achieve emotional well-being (called Sukha in Buddhist tradition). Eastern thinkers and practices already knew that recovery from suffering requires knowing yourself.

Online

€ 195

Workshops - Yogi Facilitator Training: Guiding a Transformational Process - Online Fully
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Yogi Facilitator Training: Guiding a Transformational Process - Online

With Kristin Vikjord Paternotte

Starting on 10 December 2021

Guiding someone in a transformational process is an intimate form of reciprocity. It requires trust, respect, a skill set of how to facilitate, and knowledge about what impacts such a process.

Online

€ 195