Workshops

Taught by expert teachers in their specialized field

Besides lovely national teachers and musicians we’re happy to welcome
international teachers and musicians on a regular basis.

We hope to support and inspire your inner journey.

Workshops - Yin Yoga with Live Cello and Harmonium Fully
booked

Yin Yoga with Live Cello and Harmonium

With Lonneke Lamers

24 March 2019

Yin yoga with live cello and harmonium. Treat yourself with this relaxing workshop! The opening effects of the yin yoga combined with the sounds of cello, harmonium and Lonneke’s voice are healing and nourishing. This will take you on your own inner journey.

Den Haag

€ 35

Workshops - New to Yoga Course (4-weeks) Fully
booked

New to Yoga Course (4-weeks)

With Adela Serrano

Starting on 26 March 2019

Are you new to Yoga?  This introduction to Yoga course offers a solid foundation into the practice of yoga to all new students! During this consecutive 4-week program with the same group and teacher, you will gradually be guided through the foundations of yoga postures, basic personal alignment, breathing practices and principles of relaxation and meditation.

Amsterdam

€ 50

Workshops - From Head to Heart: Yin Yoga, Self Discovery & Live Music Fully
booked

From Head to Heart: Yin Yoga, Self Discovery & Live Music

With Rolandjan van Mulligen & Irene Sportel

30 March 2019

This afternoon, we invite you to go on a journey into stillness. Do you have a wish to experience peace within yourself, no matter the circumstances? Are you longing for love that doesn’t depend on someone else? On the contrary of what modern society might be reflecting, true happiness, peace and unconditional love are already our true nature.

Amsterdam

€ 30

Workshops - Practical Yoga Philosophy Fully
booked

Practical Yoga Philosophy

With Adela Serrano

30 March 2019

Asana, or yoga postures, the more physical part of the Yoga is widely extended and becoming the most popular part of the Yoga practice in the West. This is only the tip of the iceberg in the study of Yoga.

Amsterdam

€ 35

Workshops - Sun Salutations Workshop Fully
booked

Sun Salutations Workshop

With Peter Roussel

Starting on 31 March 2019

Sun Salutations are at the core of vinyasa. There are different classical sequences. All of them aimed at becoming present, building heat for transformation and creating connection between upper and lower body. They are a supremely compact practice that covers many of the most significant aspects of asana.

Den Haag

€ 35

Workshops - Trauma Sensitive Yoga (TSY) Classes - April Fully
booked

Trauma Sensitive Yoga (TSY) Classes - April

With Esther van der Sande

Starting on 03 April 2019

Evidence-Based Practice, in group settings, meeting every wednesday afternoon. Trauma Sensitive Yoga provides a safe place where people can begin to connect with their bodies, and their breath, in relation to the trauma.

Amsterdam

€ 60

Workshops - The Essentials of Yoga : Pre Teacher Training (50 hrs) Fully
booked

The Essentials of Yoga : Pre Teacher Training (50 hrs)

With Katiza Satya & Kevin Sahaj

Starting on 06 April 2019

This training is fully booked! To join the waiting list, please send an e-mail to academy@delightyoga.nl or have a look at the other dates the training is scheduled.

Amsterdam

€ 515

Workshops - Introduction to Yoga Program Fully
booked

Introduction to Yoga Program

With Ira Hardjosusono

06 April 2019

New to Yoga?  This Introduction to Yoga Program is the perfect way to begin (or reawaken) your yoga practice! We offer you a 2-hours’ introduction session and 5 beginners’ classes (within 30 days of your intro) for only 60 euro.

Amsterdam or Den Haag

€ 60

Workshops - Yin Yoga Masterclass Fully
booked

Yin Yoga Masterclass

With Daphne Luttger

Starting on 06 April 2019

​These 3 hour Yin Yoga masterclasses will give you the opportunity to explore your inner world. You'll be able to dive deep, as we stay longer in a pose, usually about 3-5 minutes.

Amsterdam

€ 35 / € 85

Workshops - Restorative Sound Journey Into The Heart Fully
booked

Restorative Sound Journey Into The Heart

With Sido Wijga & Maximilliaan Cohen

12 April 2019

The Sanskrit name for the heart chakra is Anahata, one of the seven main chakras. The Anahata chakra governs love, compassion and acceptance. Meditating on the Anahata chakra calms the mind, promotes emotional stability, and the capacity to love selflessly, which is one of the greatest of all traits.

Amsterdam

€ 25

Workshops - The Essentials of Yoga : Pre Teacher Training (50 hrs) Fully
booked

The Essentials of Yoga : Pre Teacher Training (50 hrs)

With Katiza Satya & Kevin Sahaj

Starting on 17 April 2019

This program is designed to prepare you for the experience of the Basic Teacher Training Intensive Retreat. Guided by Satya and Sahaj over a period of 7 days (50 hours), you will get a solid foundation from which to continue your practice

Amsterdam

€ 515

Workshops - From Fear to Freedom : Restorative Yoga & Sound Healing Fully
booked

From Fear to Freedom : Restorative Yoga & Sound Healing

With Irene Sportel

20 April 2019

In all those books we read 'you are already there!', 'you are happiness!', 'you are love!', 'everything is already here!'. How come we don't always (or never) feel like this? How come we often feel stressed out, instead of calm and at peace? Because we are conditioned to think the other way around

Amsterdam

€ 30

Workshops - Birth Circle for an Active Birth Fully
booked

Birth Circle for an Active Birth

With Pascale Bonnet

28 April 2019

This circle will be an opportunity for pregnant women to experience the intimacy and empowerment of sharing their process with other women, in a safe and gentle environment.

Amsterdam

€ 40

Workshops - Trauma Sensitive Yoga (TSY) Classes - May Fully
booked

Trauma Sensitive Yoga (TSY) Classes - May

With Esther van der Sande

Starting on 01 May 2019

Evidence-Based Practice, in group settings, meeting every wednesday afternoon. Trauma Sensitive Yoga provides a safe place where people can begin to connect with their bodies, and their breath, in relation to the trauma. 

Amsterdam

€ 60

Workshops - Astanga Yoga : Practice Foundation Course Fully
booked

Astanga Yoga : Practice Foundation Course

With Claudia Pradella & Ingrid Notten

Starting on 04 May 2019

Would you like to broaden your understanding of astanga yoga or would you like to establish a regular practice? Get confident with the main aspects of the Astanga Yoga system: breath, bandhas, drishti and vinyasa, and get a solid base from which you can continue your self-practice.

Amsterdam

€ 350

Workshops - Chakra Healing Workshop Fully
booked

Chakra Healing Workshop

With Katiza Satya & Kevin Sahaj

Starting on 10 May 2019

In our bodies there are seven chakras, or energy centres, that are responsible for the proper functioning of the body, mind and soul.

Den Haag

€ 195

Workshops - Yin Yoga Special - Deep Tissue Release Fully
booked

Yin Yoga Special - Deep Tissue Release

With Jasmijn Koelink

11 May 2019

De-stress, Recover and Relax In this workshop you’ll experience the effect of Yin related yoga on your body in a long session – using a tennis ball. This will give you some insights and techniques to help you to become more flexible and you’ll learn to release tension and pain.

Amsterdam

€ 35

Workshops - All is Within Fully
booked

All is Within

With Andrei Ram

Starting on 18 May 2019

A Hatha-Raja Yoga weekend with Andrei Ram. Hatha-Raja Yoga is a graceful, yet challenging form of yoga, a devotional practice that emphasizes good health, a clear mind and a kind heart. The method weaves together many teachings in order to bring all students closer to the goal of Self-realization and it is based on Sri Dharma Mittra’s almost fifty years of practice of classical yoga.

Amsterdam

€ 45 / € 160

Workshops - Academy Yoga | Open Day & Masterclass Fully
booked

Academy Yoga | Open Day & Masterclass

With Katiza Satya

18 May 2019

The best way to learn is to experience. Delight Yoga Teacher Trainings provide a solid foundation for those who are seeking to explore the true gifts of yoga and share it with others.  Meet our primary teacher Katiza Satya and practice under her guidance. 

Den Haag

€ 25

Workshops - Sva Dharma Practice & Sangha Day Fully
booked

Sva Dharma Practice & Sangha Day

With Katiza Satya

19 May 2019

During the Sva Dharma Practice & Sangha Day, you are warmly invited to practice along with the students of the Advanced Teacher Training 2019 under the guidance of Katiza Satya and her teaching assistants.

Amsterdam

€ 80

Workshops - Beyond Vinyasa Fully
booked

Beyond Vinyasa

With Eric Weber

Starting on 19 May 2019

During this workshop Eric will connect you to the power of vinyasa which will give you clarity, stability and power in your practice and redefine what it means for you to practice Vinyasa yoga.

Den Haag

€ 35

Workshops - Astanga Yoga Workshop Fully
booked

Astanga Yoga Workshop

With Eddie Stern

Starting on 24 May 2019

We are extremely honored to welcome Eddie Stern back to Amsterdam and for the first time to Den Haag!    Eddie is a well known yoga teacher, author, and lecturer based in New York City. He is known for his multi-disciplinary approach to furthering education and access to yoga, as well as his teaching expertise in Astanga Yoga.

Den Haag

€ 40 / € 170

Workshops - Astanga Yoga Workshop Fully
booked

Astanga Yoga Workshop

With Eddie Stern

Starting on 26 May 2019

We are extremely honored to welcome Eddie Stern back to Amsterdam and for the first time to Den Haag!    Eddie is a well known yoga teacher, author, and lecturer based in New York City. He is known for his multi-disciplinary approach to furthering education and access to yoga, as well as his teaching expertise in Astanga Yoga.

Amsterdam

€ 40 / € 200

Workshops - Yin Yoga & Chakra Meditation Fully
booked

Yin Yoga & Chakra Meditation

With Skadi van Paasschen

01 June 2019

This workshop is about the chakras: the energy centres in our body that are connected with the meridians. Yin Yoga aims to loosen up the spine. The chakras are situated along the spine. Yin Yoga stimulates the flow of Chi (prana shakti or life energy), which restores balance in the chakras.

Amsterdam

€ 35

Workshops - Prenatal Yoga Foundation Training Fully
booked

Prenatal Yoga Foundation Training

With Madina Tanekeyeva

Starting on 15 June 2019

We love seeing yoga being recommended by healthcare professionals during pregnancy. This is why you most probably had expectant moms as students in your classes too!

Amsterdam

€ 320

Workshops - Silent Yin Special Fully
booked

Silent Yin Special

With Daphne Luttger

15 June 2019

Have you ever been longing for a yin class in silence, without talking? Then this is for you!

Amsterdam

€ 25

Workshops - Introduction to Inversions Workshop Fully
booked

Introduction to Inversions Workshop

With Adela Serrano

22 June 2019

A step by step workshop to start exploring handstand, headstand and forearm stand. Adela will lead you through a playful sequence full of the necessary actions that you need to understand to bring your body upside down!

Amsterdam

€ 35

Workshops - Healing Yoga Workshop Fully
booked

Healing Yoga Workshop

With Ira Hardjosusono & Ingeborg Timmerman

23 June 2019

In this workshop we will use various ways to connect to the different layers of our physical and energetical body.   By learning to work with blocked energy and how to free it up, the body will remember and recognise again how to be open. Life force will flow freely and life becomes free and happy again. Life opens up to you in an effortless effort.

Amsterdam

€ 35

Workshops - From the inside out : the power of dance Fully
booked

From the inside out : the power of dance

With Samadhi Dance Company

23 June 2019

Dance as a means to connect, transform and heal Dance is the expression of the unspoken, the mystical aspects of humanity that cannot be communicated through words. Inner movement is streamed into space, giving expression to deep seated desires, emotions, experiences and questions.

Amsterdam

€ 35

Workshops - Yoga & Mindfulness (50 hours) Fully
booked

Yoga & Mindfulness (50 hours)

With Kristin Vikjord Paternotte

Starting on 24 June 2019

As yoga teachers, we invite our students beyond the realm of asana and physical practice. We invite to an attitude of mindfulness, where kindness, compassion and curiosity is practiced for us to open the gateway to be in the moment, to freedom.

Amsterdam

€ 695

Workshops - Vastness of Life : a Kashmiri Tantra approach Fully
booked

Vastness of Life : a Kashmiri Tantra approach

With Eric Baret

Starting on 28 June 2019

We are honored to have Eric Baret in Amsterdam offering an evening talk and a two-day workshop on Karshmiri Tantra Yoga. The approach offered in this workshop allows us to discover the psycho-physiological restrictions which prevent our body-mind from working harmoniously.

Amsterdam

€ 20 / € 195

Workshops - Astanga Yoga 5-days Mysore Practice Fully
booked

Astanga Yoga 5-days Mysore Practice

With Maria Paola Stefani & Sergio Rossetti

Starting on 10 July 2019

Lino Miele’s most senior teachers, Maria Paola and Sergio will be back with us in Amsterdam again this summer. They run the Astanga Yoga Research Institute in Rome and have nearly 20 years experience teaching astanga in the traditional method.

Amsterdam

€ 35 / € 160

Workshops - Astanga Yoga 5-days Mysore Practice (weekend only) Fully
booked

Astanga Yoga 5-days Mysore Practice (weekend only)

With Maria Paola Stefani & Sergio Rossetti

Starting on 13 July 2019

Lino Miele’s most senior teachers, Maria Paola and Sergio will be back with us in Amsterdam again this summer. They run the Astanga Yoga Research Institute in Rome and have nearly 20 years experience teaching astanga in the traditional method.

Amsterdam

€ 100

Workshops - Yoga & Healing (50 hrs) Fully
booked

Yoga & Healing (50 hrs)

With Kevin Sahaj

Starting on 10 August 2019

Sahaja Healing Yoga is a series of practices synthesized from Tibetan Yoga, Chinese Qi Gong, Hatha Yoga, Tibetan medicine and Ayurveda. Sahaja is a Sanskrit word meaning "spontaneous and natural" meaning the source of healing is within us as a natural spontaneous expression of connection and balance.

Amsterdam

€ 695

Workshops - Satsang Retreat Weekend Fully
booked

Satsang Retreat Weekend

With Katiza Satya

Starting on 23 August 2019

"Merge with the truth of who you really are, until the Light and all its richness reveals itself. Manifesting in all your thoughts, all your words and all your actions. until there is no other place, no other time than this Here and Now. Until when you ask who are you, you know the absolute answer: “I am That I am.” - Satya

Amsterdam

€ 20 / € 90

Workshops - Finding Stillness: Yin Yoga &  Mindfulness Training Fully
booked

Finding Stillness: Yin Yoga & Mindfulness Training

With Marije Paternotte

Starting on 28 August 2019

A 35-hour Yin Yoga and Mindfulness Meditation Teacher Training.   This training is for yoga teachers who wish to offer the yin yoga practice as a doorway into Mindfulness Meditation and Buddhist practices. The training will be offered in the form of a retreat.

Amsterdam

€ 545

Workshops - Breathing & Yoga Weekend Workshop Fully
booked

Breathing & Yoga Weekend Workshop

With Max Strom

Starting on 06 September 2019

Vital Life - Better Sleep: Stress management This evening workshop deals directly with the modern plague of sleeplessness and stress.  In America, the Center for Disease Control has declared sleep disorder an epidemic, and this is happening in many industrial cities across the world.

Amsterdam

€ 50 / € 220

Workshops - Prison Yoga Training Fully
booked

Prison Yoga Training

With James Fox

Starting on 13 September 2019

Offering Yoga and Mindfulness in Prisons and Jails.   The Prison Yoga Project, in collaboration with Delight Yoga, is offering a special workshop for yoga teachers and committed yoga practitioners interested in working with people who have been impacted by trauma.

Amsterdam

€ 350

Workshops - Yin Yoga Masterclass Fully
booked

Yin Yoga Masterclass

With Daphne Luttger

Starting on 14 September 2019

These 3 hour Yin Yoga masterclasses will give you the opportunity to explore your inner world. You'll be able to dive deep, as we stay longer in a pose, usually about 3-5 minutes. Yin Yoga is a practice that brings together the three bodies: the physical, astral (feelings, emotions) and mental (thoughts).

Amsterdam

€ 35 / € 85

Workshops - Tibetan Yoga: Tsa Lung Workshop Fully
booked

Tibetan Yoga: Tsa Lung Workshop

With Mariette de Kroon

14 September 2019

Tsa Lung helps to keep your inner Fire active. This dynamic practice from Tibet is training the life force and brings you home to your inner Power.

Den Haag

€ 35

Workshops - Astanga Sadhana Fully
booked

Astanga Sadhana

With Claudia Pradella & Eva Ugolini

Starting on 21 September 2019

A practitioners’ program Exploring the depths of your yoga practice, according to the eight limbs of Astanga Yoga. This year long program is for the dedicated Astanga Yoga practitioners, already familiar with the traditional mysore-style of self practice and ready to expand the context of their yoga sadhana – spiritual practice.

Amsterdam

€ 1.995

Workshops - Aromatherapy and Gentle Yoga Workshop Fully
booked

Aromatherapy and Gentle Yoga Workshop

With Francesca Gobeille

22 September 2019

Nourish your body with aromatherapy and gentle Yoga. Aromatherapy is the art of using fragrant, liquid plant essences to promote healing and balance in body and mind.

Amsterdam

€ 35

Workshops - Foundation on Ayurveda (50 hours) Fully
booked

Foundation on Ayurveda (50 hours)

With Victoria (Tory) Hyndman

Starting on 25 September 2019

Yoga and Ayurveda are like inseparable siblings – the union of Universal Wisdom. The combination of these two sciences brings forth a system of healing for physical, mental and spiritual health and happiness.

Amsterdam

€ 695

Workshops - Open your Heart; Backbend Workshop Fully
booked

Open your Heart; Backbend Workshop

With Ellen Paalman

29 September 2019

The key to feeling healthy is sound functioning of the nervous system, since it is the nervous system that is responsible for all functions of the body including healing. It is therefore important to maintain a balance of strength and flexibility at the back of the body in the spine, where the spinal cord is housed.

Den Haag

€ 35

Workshops - Astanga Yoga 5 day Intensive Fully
booked

Astanga Yoga 5 day Intensive

With Richard Freeman & Mary Taylor

Starting on 09 October 2019

We're very honoured to welcome Richard Freeman and Mary Taylor for the first time to Delight Yoga in Amsterdam to teach a 5 day intensive in the Vondelkerk.

Amsterdam

€ 595

Workshops - Astanga Yoga Intermediate Series: Refining the practice Fully
booked

Astanga Yoga Intermediate Series: Refining the practice

With Eva Ugolini

Starting on 02 November 2019

Established in your Primary Series Astanga practice? Intermediate Series, also called Nadi Shodhana, meaning 'the cleansing of the nervous system', opens us to the energetic dimension of Astanga Yoga.

Amsterdam

€ 295

Workshops - Astanga Yoga: Practice Foundation Course Fully
booked

Astanga Yoga: Practice Foundation Course

With Claudia Pradella & Ingrid Notten

Starting on 03 November 2019

Would you like to broaden your understanding of astanga yoga or would you like to establish a regular practice? Get confident with the main aspects of the Astanga Yoga system: breath, bandhas, drishti and vinyasa, and get a solid base from which you can continue your self-practice.

Amsterdam

€ 350

Workshops - Astanga Yoga Workshop Fully
booked

Astanga Yoga Workshop

With Petri Räisänen

Starting on 07 November 2019

We are very happy to welcome Petri back in Amsterdam and The Hague, to experience directly the therapeutic effects of Astanga Yoga - from the hands of a great healer - and to learn more about pranayama, chanting, meditation, healing and hands-on adjustments!

Amsterdam

€ 35 / € 190

Workshops - Astanga Yoga Workshop Fully
booked

Astanga Yoga Workshop

With Petri Räisänen

Starting on 09 November 2019

We are very happy to welcome Petri back in Amsterdam and The Hague, to experience directly the therapeutic effects of Astanga Yoga - from the hands of a great healer - and to learn more about pranayama, chanting, meditation, healing and hands-on adjustments!

Den Haag

€ 35 / € 190

Workshops - The Essentials of Yoga : Pre Teacher Training (50 hrs) Fully
booked

The Essentials of Yoga : Pre Teacher Training (50 hrs)

With Katiza Satya & Kevin Sahaj

Starting on 16 November 2019

This program is designed to prepare you for the experience of the Basic Teacher Training Intensive Retreat. Guided by Satya and Sahaj over a period of 7 days (50 hours), you will get a solid foundation from which to continue your practice in preparation for the Basic Training.

Amsterdam

€ 515

Workshops - The Sacred Window of Pregnancy, Birthing and Postnatal through Ayurveda Fully
booked

The Sacred Window of Pregnancy, Birthing and Postnatal through Ayurveda

With Victoria (Tory) Hyndman

16 November 2019

"Forty-two days for forty-two years" is a saying in Ayurveda meaning the food and lifestyle choices a new mother makes from the moment of giving birth to forty-two days (six weeks) after, will affect her next forty-two years physically, mentally and emotionally.

Amsterdam

€ 35

Workshops - Restorative Yoga Training (30hrs) Fully
booked

Restorative Yoga Training (30hrs)

With Adelene Cheong

Starting on 27 November 2019

A 30-hours Relax and Restore Intensive. To 'rest', to 'relax' and to 'restore' is a natural vital process in our lives. Rest supports optimal physiological functioning, and promotes healing and growth.

Amsterdam

€ 545