Besides lovely national teachers and musicians we’re happy to welcome
international teachers and musicians on a regular basis.
We hope to support and inspire your inner journey.
Exploring Yin: Deepening Workshops - Online
With Jonas Nathan
Starting on 20 January 2021
Do you want to know more about Yin Yoga and deepen your practice? Or perhaps what the purpose is of this practice and why we hold the poses for so long? Do you wonder how you can adjust your practice to be more effective for your body? And how we’re able to feel so relaxed after a practice?
Online
€ 30 / € 100
Relaxing Sound Meditation
With Asameé Szczupak
22 January 2021
Lie down and let yourself be guided by the relaxing sounds of the Tibetan singing bowls, tank drum, gongs, Koshi chimes and other instruments. Allow Asameé Szczupak to take you on a journey through your body and soul with sounds.
Den Haag
€ 25
Vinyasa Yoga & the Elements
With Moena de Jong
Starting on 23 January 2021
Yoga asana is a very grounding way of providing accommodation for the functions of our mind and ego. Throughout the practice, we can pay attention to the impulses and feedback we get from the outside world.
Amsterdam
€ 40 / € 175
Healing Yoga Workshop
With Ira Hardjosusono & Ingeborg Timmerman
24 January 2021
Join Ingeborg and Ira for a full day of raising our vibrations and expanding our consciousness. This will decrease our fear and can support our immune system, it will bring awareness to who we are in essence and live from that place.
Amsterdam
€ 85
Full Moon Circle: Follow the Moon - Online
With Simona Schimanovich
28 January 2021
Join Simona in this online circle to learn how to follow the cycle of the moon and tune into the natural rise and fall of energy each month. With the full moon, we reach the natural peak of the month. There is an intensity in the air and emotions can rise to the surface to be expressed and released.
Online
€ 25
Yogi Facilitator Training: Yoga for Depression & Anxiety - Online
With Kristin Vikjord Paternotte
Starting on 29 January 2021
Yoga for Depression & Anxiety is an important topic for most facilitators and teachers these days. Many practitioners have questions about which practices are recommended for such difficulties, while there is much unclear advice out there about what is beneficial and when.
Online
€ 195
Women's Circle
With Ira Hardjosusono & Ingeborg Timmerman
31 January 2021
We are happy to open the doors in a more consistent way, offering a sacred space and sharing time to the fact that we are finding a way to live consciously and making a difference in our realities and the world we are in. With good intentions, we enter the path of Yoga, inner growth, inner reflection, and much more.
Den Haag
€ 25
Circular Breathwork Course - Online
With Rolandjan Van Mulligen
Starting on 03 February 2021
Do you wish to be more centred in your body instead of lost in your restless mind? Do you long for true peace and inner stability and to leave behind the worries, anxiety, and mental and emotional stress? Is there a wish to truly come home to yourself, find contentment that does not depend on circumstances?
Online
€ 95
Yin Yoga Masterclass: 20-Hour Foundational Training
With Daphne Luttger
Starting on 06 February 2021
This 3-day training is meant for students who would like to have a deeper understanding of yin yoga and the practice of yin yoga. What happens in our body when we are in a posture for a long period of time? How do the archetypal poses relate to meridians, organs, and emotions?
Amsterdam
€ 75 / € 195
Opening Your Heart
With Judith van der Klink
06 February 2021
This workshop is designed to create space, awareness, and alignment of the spine. Find out what backbends can do for you on an emotional and physical level. You will be guided through some fundamental alignment principles and techniques to increase mobility and keep you strong and safe in backbends.
Den Haag
€ 35
Strengthening your Yoga Practice - Align and Energise
With Daniela Agius
06 February 2021
Do you want to know how you can better maintain your energy throughout your yoga practice and so be able to find more depth in your postures? This is the focus of this interactive workshop. You will explore for yourself and learn how you can apply the correct body alignment that benefits your body.
Amsterdam
€ 40
A Winter Journey of Healing and Awakening - Online
With Kevin Sahaj
Starting on 06 February 2021
Four weekends of Sahaja Healing Yoga with Sahaj using guided processes and meditations to free the mind, release tensions and heal the body, unblock stuck energy and emotions, explore sacred sexuality and awaken the spirit.
Online
€ 25 / € 90
Savasana Concert
With Dana Devi
06 February 2021
A live concert with meditative music to calm the mind and soothe the heart. Experience the calming effect of ancient mantras, prayer, sound and silence during this lie-down concert. This 1,5-hour journey will start with a short meditation and breathing exercise with live music to calm the nervous system and guide your attention inwards.
Amsterdam
€ 30
Light Body Activation - Online
With Arno Nistal Ten Veen & Ilanit de Wilde
07 February 2021
Join Arno and Ilanit in this is a workshop in which you will be using powerful tools to activate your Light Body. This will be done through Sound, Qi, Breath, and the Power of Speech, in beautiful, powerful, and healing combinations.
Online & Den Haag
€ 40
Yin Yang Course: Dancing Your Systems
With Claudia Kratzheller
Starting on 09 February 2021
Have you ever seen a cat lying in the sun, totally relaxed? And how fast the same animal gets on its feet in no time when the moment asks for it? That is a switch from Yin and Yang energy: from a state of complete relaxation into being ready, alert and in action.
Amsterdam
€ 90
New Moon Circle: Set Your Intentions - Online
With Simona Schimanovich
11 February 2021
Join Simona in this online circle to learn how to follow the lunar cycle and work with it to start consciously manifesting your life. With each New Moon, we have the opportunity to start fresh and become clear about our focus and direction as we move into a new beginning.
Online
€ 25
Academy Masterclass & Open Day | Ayurveda - Online
With Coen van der Kroon & Martine van Beusekom
12 February 2021
In order to give you more insight into our 4-year Ayurveda Practitioner Studies (APS), we’re offering an Academy Masterclass & Open Day, including three short Ayurveda classes to give you a taste of what it would be like to study with us.
Online
€ 20
The Chakra System: A One-Day Workshop
With Fleur Van Zonneveld
14 February 2021
The chakra system can be a beautiful guide to get to know yourself better. The word “chakra” could sound hard to grasp, but once you dive into the chakras, you will discover how clear and useful they can actually be.
Amsterdam
€ 85
Silent Yin Special
With Daphne Luttger
20 February 2021
Have you ever longed for a Yin class in silence, with no talking? Then this is for you! This Yin class is specially designed for those who are already familiar with a yin practice and would like to experience a journey where silence is holding space.
Amsterdam
€ 30
Art of Vinyasa - Creative Sequencing Workshop
With Jolijn Bruijnaers
20 February 2021
This Creative Sequencing Workshop is for yoga teachers and dedicated yoga practitioners who are interested in learning more about how to create meaningful, progressive, and fun Vinyasa sequences (either for yourself or for your students).
Amsterdam
€ 35
Sacred Menopause - Online
With Satya Katiza
21 February 2021
Join Satya as she guides you through the sacred and transitional period, for every woman, that is menopause. ⚭ A Sacred Initiation Every woman goes through a number of transitions in her life, like maidenhood, menarche (first menstruation), sometimes pregnancy, and menopause. They are sacred initiations in which women are invited to take new steps in their personal and spiritual growth.
Online
€ 35
Exquisite Inversion Journey
With Tanisha Lindeman
21 February 2021
Learning to invert the body can be a joyous and fun experience! This workshop is for anyone who wants to spark some life into their practice, or someone who just wants to shift their perspective - pun intended. Whether you are new to being upside down, or if you want to see how you can better your existing skills, this workshop has something for everyone.
Den Haag
€ 35
Restorative Yoga & Aromatherapy for Winter
With Francesca Gobeille
21 February 2021
During the dark days of Winter, come for an afternoon of nourishment and grounding. This workshop will begin with meditation and a brief introduction to aromatherapy, the art of using fragrant, liquid plant essences to promote well-being.
Amsterdam
€ 40
Sound Healing Concert
With Irene Sportel
21 February 2021
From her heart, Irene Sportel creates sounds and music for you to enjoy, to help you heal and relax. With Tibetan singing bowls, crystal bowls, guitar, handpan, other world-instruments, and Irene’s voice. This concert is for everyone!
Amsterdam & Den Haag
€ 35
Astanga Sadhana: A Practitioners' Program
With Claudia Pradella & Eva Ugolini
Starting on 27 February 2021
A practitioners’ program Exploring the depths of your Yoga practice, according to the eight limbs of Astanga Yoga. This year-long program is for the dedicated Astanga Yoga practitioners, already familiar with the traditional Mysore-style of self-practice and ready to expand the context of their Yoga Sadhana – spiritual practice.
Amsterdam
€ 2.150
Introduction to Yoga Program
With Patricia Veltri
27 February 2021
New to Yoga? This Introduction to Yoga Program is the perfect way to begin (or reawaken) your yoga practice! We offer you a 2-hour introduction session and 3 beginners classes (within 30 days of your intro) for only € 60.
Den Haag
€ 60
Mystic Rose
With Arno Nistal Ten Veen & Ilanit de Wilde
06 March 2021
Join Arno and Ilanit in this modern version of the Osho Mystic Rose, a workshop in which you will playfully journey through your emotions, from laughter to crying and back to laughter again.
Den Haag & Amsterdam
€ 40
The Essentials of Yoga: Pre-Teacher Training (50 Hours) - Online
With Satya Katiza & Kevin Sahaj
Starting on 13 March 2021
Delight Yoga is offering online opportunities to our students who wish to establish or deepen their personal home practice. We have designed a 50-hour training for everyone interested in learning how to practice yoga in a balanced and intentional manner.
Online
€ 350
Introduction to Yoga Program
With Daphne Luttger
13 March 2021
New to Yoga? This Introduction to Yoga Program is the perfect way to begin (or reawaken) your yoga practice! We offer you a 2-hour introduction session and 3 beginners classes (within 30 days of your intro) for only € 60.
Amsterdam
€ 60
Ayurveda in Daily Life
With Victoria (Tory) Hyndman
14 March 2021
The Sanskrit word Ayurveda literally means “knowledge/wisdom of life”. Its main point is to understand and live your very own life in accordance with what is right for you as an individual, so that you may experience a happy, healthy life and reach your highest state of mental and physical well-being.
Amsterdam
€ 85
Tibetan Yoga Lu Jong - 5 Elements and Vital Organs
With Mariette de Kroon
14 March 2021
This is a beautiful opportunity to learn and enjoy this precious practice for health and happiness from Tibet. The practice of Lu Jong Tibetan Healing yoga has its roots in Tibetan Medicine, Bön & Tantrayana, and is a very effective way to take care of our body and mind.
Den Haag
€ 35
Alignment Yoga for Pregnancy and Birth
With Kamini Stam
Starting on 16 March 2021
This comprehensive course offers you the chance to get in-form-ed on how to align body and mind in preparation for a positive birth experience, wherever you would like to birth. Kamini Stam believes that an empowering birthing experience is a very important kick-off to a woman’s journey towards becoming a mother.
Amsterdam
€ 95
Yin Yoga Weekend Workshop
With Shari Iskandar & Jonas Nathan
Starting on 20 March 2021
Do you feel the need to digest the last year and create space for the new year? Was 2020 stressful and do you need some time to reconnect with yourself again? Do you need a shift from doing to being? Then this weekend might be something for you.
Amsterdam
€ 175
Yoga Nidra Workshop
With Fleur Van Zonneveld
21 March 2021
Yoga Nidra is a deeply relaxing and rejuvenating practice and a guided meditation with many health benefits. Additionally, this practice helps you connect to your authentic self. Yoga Nidra teaches you that you have a home within yourself, and it teaches you the way to return there.
Amsterdam
€ 40
Trauma Sensitive Yoga (TSY) Classes for Women
With Esther van der Sande, Katia Verreault & Samantha Shorter
Starting on 24 March 2021
Evidence-Based Practice, in group settings, meeting every Wednesday afternoon. Trauma-Sensitive Yoga provides a safe place where people can begin to connect with their bodies, and their breath, in relation to the trauma.
Amsterdam
€ 135
Introduction to Qigong
With Francesca Gobeille
03 April 2021
“In stillness be like the pine, In movement be like clouds and water.” - Qigong proverb Qigong is an ancient Chinese healing system of energy cultivation, which has been used for centuries to promote health, spiritual development, and as the foundation of martial arts.
Amsterdam
€ 40
Sva Dharma Family Gathering - Online
With Satya Katiza & Kevin Sahaj
08 April 2021
Would you like to reconnect with your Sangha (community of spiritually like-minded people) and refresh the practices taught by Satya Katiza and Kevin Sahaj in their Sva Dharma teachings? Join this inspirational evening, created for anyone who has participated in a training, program, or retreat with them or who has enjoyed Satya's Satsangs.
Online
€ 10
Preparation for Birth: Partner Workshop
With Kamini Stam
10 April 2021
This workshop for pregnant women and their birth-partners** will prepare both of you for labour and birth. Kamini Stam will share her knowledge of alignment, labour and birth to inform and help you prepare for the magical event of the birth of your baby.
Amsterdam
€ 80
Academy Open Day | Ayurveda
With Coen van der Kroon & Martine van Beusekom
10 April 2021
We have organised another Academy Open Day for all students who would like to deepen their Ayurveda practice and are thinking about joining the 4-year Ayurveda Practitioner Training (APT). Get a chance to meet the teachers of the APT and ask any questions you might have about the study program.
Amsterdam
Free
Astanga Yoga: Practice Foundation Course
With Claudia Pradella & Marilou van Hoek
Starting on 11 April 2021
Would you like to broaden your understanding of Astanga Yoga or would you like to establish a regular practice? Get confident with the main aspects of the Astanga Yoga system: Breath, Bandhas, Drishti, and Vinyasa, and get a solid base from which you can continue your self-practice.
Amsterdam
€ 350
The Sacred Window of Pregnancy, Birthing and Postnatal through Ayurveda
With Victoria (Tory) Hyndman
11 April 2021
"Forty-two days for forty-two years" is a saying in Ayurveda meaning the food and lifestyle choices a new mother makes from the moment of giving birth to forty-two days (six weeks) after, will affect their next forty-two years physically, mentally, and emotionally.
Amsterdam
€ 40
Ayurveda for Kids Health and Vitality Workshop
With Victoria (Tory) Hyndman
11 April 2021
Becoming a parent is one of the biggest transformations we encounter on our path of this human journey. Discovering the deep Divine Mother Consciousness that lies within us and awakening that through the loving care of our children brings such healing power to ourselves, our children, our environment and our community.
Amsterdam
€ 40
Trauma Sensitive Yoga: Foundational Training
With Esther van der Sande
Starting on 17 April 2021
Trauma-Center Trauma Sensitive Yoga (TCTSY): a 3-day Foundational Training for Yoga Teachers, Mental Health Professionals & Educators. This 3-day workshop will introduce participants to the core concepts and applications of David Emerson's highly regarded intervention for Complex Trauma.
Amsterdam
€ 435
Healing Yoga Workshop: Raise Your Vibration
With Ingeborg Timmerman
17 April 2021
Join Ingeborg for an afternoon of raising our vibrations and expanding our consciousness. This will decrease our fear and can support our immune system, it will bring awareness to who we are in essence and live from that place.
Den Haag
€ 45
Meeting the Heart: A 3-Day Program - Online
With Satya Katiza & Kevin Sahaj
Starting on 23 April 2021
This is a great opportunity for everyone with any yoga practice interested in discovering and meeting their own heart and looking for further guidance and inspiration: a 3-day online program guided by Satya Katiza and Kevin Sahaj.
Online
€ 160
Kundalini Rising
With Arno Nistal Ten Veen & Ilanit de Wilde
01 May 2021
Join Arno and Ilanit in a new and modern version of the Osho Kundalini Meditation, mixed with the Osho Nadabrahma Meditation, including live singing bowls and gentle connected breathing.
Amsterdam & Den Haag
€ 40
Yoga & Mindfulness (50 Hours) - Online
With Kristin Vikjord Paternotte
Starting on 07 May 2021
The integration of Yoga and Mindfulness takes us beyond the realm of asana and physical practice. We invite ourselves to an attitude of awareness, where kindness, compassion and curiosity are practised for us to open the gateway to be in the moment, to freedom.
Online
€ 695
Healing Through Mantra and Mudra
With Victoria (Tory) Hyndman
08 May 2021
Discover the power of the science of sound. Mantra (meaning “to transcend") is the science of sound. Mantras are formulas that are vibrations of cosmic prāna (energy) moulding and shaping our inner space which help us go beyond the different layers of the mind and ego (mano, chitta, buddha and ahamkara).
Amsterdam
€ 40
Yoga Nidra Training (for Yoga Teachers)
With Moena de Jong
Starting on 08 May 2021
The art of relaxation and achieving a state of deeper awareness. Yoga Nidra (or Yogic sleep practice) means sleep with a trace of awareness. It is a state of mind between wakefulness and dream. During the practice of Nidra, our consciousness travels from one layer of consciousness to another.
Amsterdam
€ 145
Yoga & Healing: Introduction to Sahaja Healing Yoga - Online
With Kevin Sahaj
Starting on 08 May 2021
The Sahaja Healing Yoga introduction is for those who would like to learn a simple and easy sequence of practices that will help you reconnect to your vital energy, awaken your spiritual life and heal your Body, Energy and Mind.
Online
€ 95
Introduction to Handstands & Arm Balancing Workshop
With Anna Scott Miller
22 May 2021
Through this Handstands & Arm Balancing Workshop you will be gaining the insight, trust and strength to (work towards) balancing on the hands & being up side down. It can be very empowering and fun!
Amsterdam
€ 35
Yoga Nidra Immersion
With Fleur Van Zonneveld
12 June 2021
Yoga Nidra is a deeply relaxing and rejuvenating practice and a guided meditation with many health benefits. Additionally, this practice helps you connect to your authentic self. Yoga Nidra teaches you that you have a home within yourself, and it teaches you the way to return there.
Amsterdam
€ 85
Introduction to the Alexander Technique for Yoga Practitioners
With Francesca Gobeille
19 June 2021
This workshop is an introduction to the Alexander Technique, specifically for yoga practitioners. Most of our thoughts, behaviors, and physical responses are habitual and unconscious (some studies say 95%!).
Amsterdam
€ 40
Astanga Yoga Weekend Workshop
With Kino MacGregor
Starting on 25 June 2021
We are very honoured to welcome back Kino MacGregor for a long weekend of teachings in Amsterdam this June. In her unique, inspirational, and playful approach, Kino helps all her students expand and deepen their understanding of yoga and life.
Amsterdam
€ 250
Heart Opening Cacao Ceremony
With Alixe van Ogtrop
27 June 2021
Alixe will guide you in a Heart Opening Cacao Ceremony. Cacao has a very gentle and loving energy. When drinking the cacao with intent, you can receive beautiful insights, connect more easily to your heart, and experience a lot of joy.
Amsterdam
€ 40
Yoga & Healing (50 Hours)
With Kevin Sahaj
Starting on 03 July 2021
Join Sahaj in this 50-hour workshop as he guides you on a journey of awakening and a deepening of your awareness of yourself on an experiential level. Sahaja Healing Yoga is a series of practices synthesized from Tibetan Yoga, Chinese Qi Gong, Hatha Yoga, Tibetan medicine and Ayurveda.
Den Haag
€ 695
Restorative Yoga Training (35 Hours)
With Adelene Cheong
Starting on 27 August 2021
A 35-hour Relax and Restore Intensive Yoga Training To ‘rest’, to ‘relax’ and to ‘restore’ is a natural vital process in our lives. Rest supports optimal physiological functioning and promotes healing and growth.
Amsterdam
€ 645
Breathe to Heal
With Max Strom
Starting on 03 September 2021
We currently have a worldwide epidemic of stress and anxiety that is stifling our happiness, creativity, and intimacy. Max Strom will reveal his core principles of breathing and movement patterns to alleviate anxiety, PTSD, depression, and sleep disorder based on his two decades of teaching and his in-depth knowledge of Hatha Yoga and Qi Gong.
Amsterdam
€ 400
Prison Yoga Weekend Workshop
With James Fox
Starting on 25 September 2021
Share the power of yoga with people impacted by trauma The Prison Yoga Project, in collaboration with Delight Yoga, is offering a special workshop for yoga teachers and committed yoga practitioners interested in sharing practices with people who have been impacted by trauma.
Amsterdam
€ 350
Foundation on Ayurveda (50 Hours)
With Victoria (Tory) Hyndman
Starting on 29 September 2021
Yoga and Ayurveda are like inseparable siblings – the union of Universal Wisdom. The combination of these two sciences brings forth a system of healing for physical, mental and spiritual health and happiness. The best way of learning and integrating anything into our life is through direct experience.
Amsterdam
€ 695
An Autumn Journey of Healing and Awakening - Online
With Kevin Sahaj
Starting on 10 October 2021
Four weekends of Sahaja Healing Yoga with Sahaj using guided processes and meditations to free the mind, release tensions and heal the body, unblock stuck energy and emotions, explore sacred sexuality and awaken the spirit.
Online
€ 25 / € 90
Yogi Facilitator Training: Applied Psychology for Yogis - Online
With Kristin Vikjord Paternotte
Starting on 22 October 2021
The field of contemporary yoga and mindfulness-based practices invites students into the psychology of their Being. Arguably, contemporary yogis need the competence of applied psychology, in which we learn a lot about how our brain works and about the psychology of the psyche.
Online
€ 195
Yoga Nidra & Healing the Inner Elements: A 50-Hour Training for Teachers
With Moena de Jong
Starting on 27 October 2021
In this 50-hour training for yoga teachers, you will refine your knowledge of advanced skills in guiding your students during Yoga Nidra: the magical journey that expresses the art of relaxation and achieving a state of deeper awareness.
Amsterdam
€ 695
Meeting the Mind: A 3-Day Program - Online
With Satya Katiza & Kevin Sahaj
Starting on 05 November 2021
This is a great opportunity to (un-)mind the Mind and dive within its infinite universe: a 3-day online program guided by Satya Katiza and Kevin Sahaj.
Online
€ 160
Sva Dharma Family Gathering - Live & Online
With Satya Katiza & Kevin Sahaj
25 November 2021
Would you like to reconnect with your Sangha (community of spiritually like-minded people) and refresh the practices taught by Satya Sahaj in their Sva Dharma teachings? Join this inspirational evening, created for anyone who has participated in a training, program, or retreat with them or who has enjoyed Satya's Satsangs.
Online & Den Haag
€ 10
Yogi Facilitator Training: Find Ease in Unease by Knowing Yourself - Online
With Kristin Vikjord Paternotte
Starting on 26 November 2021
In momentous transition times or difficult periods of life, it can be challenging to find ease and achieve emotional well-being (called Sukha in Buddhist tradition). Eastern thinkers and practices already knew that recovery from suffering requires knowing yourself.
Online
€ 195
Yogi Facilitator Training: Guiding a Transformational Process - Online
With Kristin Vikjord Paternotte
Starting on 10 December 2021
Guiding someone in a transformational process is an intimate form of reciprocity. It requires trust, respect, a skill set of how to facilitate, and knowledge about what impacts such a process.
Online
€ 195