Workshops

Taught by our experienced international teachers

Besides lovely national teachers and musicians we’re happy to welcome
international teachers and musicians on a regular basis.

We hope to support and inspire your inner journey.

Workshops - Introduction to Yoga Program

Introduction to Yoga Program

With Sido Wijga

21 January 2017

New to Yoga?  This Introduction to Yoga Program is the perfect way to begin (or reawaken) your yoga practice! We offer you a 2-hours’ introduction session and 5 beginners’ classes (within 30 days of your intro) for only 50 euro.

Amsterdam

€50

Workshops - Skeletal Variation: a Yin Yoga Workshop

Skeletal Variation: a Yin Yoga Workshop

With Daphne Luttger

21 January 2017

In time, with Yoga practice, we begin to understand our bodies in much clearer detail. You might wonder sometimes why some poses are easy to get into, while others seems to be difficult or even impossible.

Amsterdam

€30

Workshops - Yin & Yang: Balancing movement and stillness

Yin & Yang: Balancing movement and stillness

With Marije Paternotte

04 February 2017

In this workshop we will explore movements and passive postures that affect our body on an energetic level. By focusing on the subtle effects of our practice we add a new and deeper dimension to it.

Amsterdam

€30

Workshops - Introduction to Pranic Healing

Introduction to Pranic Healing

With Master Hector Ramos & Deborah Quibell

18 February 2017

Open up to the world of subtle energy. It is Delight Yoga’s pleasure to welcome Master Hector Ramos into the midst of our community. Master Hector and his wife, Deborah Quibell are dedicated to spread the teachings of healing and meditation.

Amsterdam

€30

Workshops - Yin Yoga & Sound Healing

Yin Yoga & Sound Healing

With Lonneke Lamers

Starting on 18 February 2017

A Journey through the chakra’s With Lonneke and special guest Michalis   In this workshop Lonneke and Michalis combine their skills of Yin Yoga and Sound Healing. They will take you on a journey far away from your daily life to deeply relax, balance and come home to yourself.

Den Haag

Workshops - Heart over Head: Inversion workshop

Heart over Head: Inversion workshop

With Jenny Schoenmann

19 February 2017

You will be reintroduced to your inner child, being playful and heart lighted. Sirsasana (head stand), pincha mayurasana (forearm stand) and adho mukha vrksasana (hand stand) are those asanas in our yoga practice where the heart is higher than the head and gravity takes place.

Den Haag

Workshops - Yin Yoga Immersion (50 hours)

Yin Yoga Immersion (50 hours)

With Daphne Luttger

Starting on 22 February 2017

In this 50 hours elective you will learn about the basic Daoist principles of Yin and Yang and how a yin practice can be very healing and beneficial on a mental, emotional and physical level.

Amsterdam

€675

Workshops - Magic of the Breath

Magic of the Breath

With Jurre Twijnstra

25 February 2017

Breathing is the most vital action in daily life, the foundation of all movement and in Astanga Yoga it is the main focus point of our practice.

Den Haag

€30

Workshops - It’s all about the Base - a Psoas, Pelvis and Core Workshop

It’s all about the Base - a Psoas, Pelvis and Core Workshop

With Sandra Carson

26 February 2017

Psoas, pelvis and core – awareness and alignment workshop The psoas is a deep muscle that is a major player in our body that has many jobs.

Amsterdam

€30

Workshops - Sun Salutations Workshop

Sun Salutations Workshop

With Peter Roussel

05 March 2017

Sun Salutations or Surya Namaskar is one of the primary practices of yoga as we know it in the modern world.

Den Haag

€30

Workshops - Art of Asana - Inverted Poses

Art of Asana - Inverted Poses

With Adela Serrano

18 March 2017

Art of Asana Part 2: Inverted Poses “It is through the alignment of the body that I discovered the alignment of my mind, self and intelligence” –B.K.S. Iyengar: Light on Life.

Amsterdam

€30

Workshops - Pranic Healing Training - Level 1

Pranic Healing Training - Level 1

With Deborah Quibell

Starting on 25 March 2017

Prana is a Sanskrit word meaning “life-force” – the vital energy that keeps us alive and maintains a state of good health.

Amsterdam

€305

Workshops - Assisted Yin Yoga Workshop

Assisted Yin Yoga Workshop

With Michiel Kaemingk

02 April 2017

Experience Yin in a beautiful way by working together with a partner, deepening the sensations and learning to trust and letting go.

Amsterdam

€30

Workshops - The Path of Astanga Yoga (100 hours)

The Path of Astanga Yoga (100 hours)

With Claudia Pradella

Starting on 08 April 2017

An In-depth study of Primary Series in its traditional method as taught by Sri K Pattabhi Jois of Mysore With Claudia Pradella, and guest teachers Katiza Satya and Kevin Sahaj

Amsterdam

€1,345

Workshops - Yogic Philosophy & Practice Workshop

Yogic Philosophy & Practice Workshop

With Shirley Woods

09 April 2017

During this day of practice and philosophy of yoga, we will explore and discover how both worlds meet. The morning will be based on the practice of Vijnana Yoga.

Amsterdam

€60

Workshops - Traditional Astanga Yoga

Traditional Astanga Yoga

With Saraswathi Jois

Starting on 14 April 2017

Saraswathi Jois will travel to Europe again in the spring to teach in a few places. We are very honored to have her stopping in Amsterdam for the Easter week and to teach a 5-days program at Delight Yoga.

Amsterdam

€300

Workshops - Yogic Philosophy & Practice: Patanjali (50 Hours)

Yogic Philosophy & Practice: Patanjali (50 Hours)

With Shirley Woods

Starting on 06 May 2017

It is said that if all of the great texts of yoga were lost, with the exception of the Yoga Sutras of Patanjali, it would be possible to retrieve them all.

Amsterdam

€675

Workshops - Psoas & Core awareness workshop

Psoas & Core awareness workshop

With Sandra Carson

Starting on 10 June 2017

The psoas is a deep muscle that is a major player in our body that has many jobs. It acts as a stabilizer between the lower body and the upper body,

Den Haag

€50

Workshops - Pranic Healing Training -  Level 1

Pranic Healing Training - Level 1

With Deborah Quibell

Starting on 17 June 2017

Prana is a Sanskrit word meaning “life-force” – the vital energy that keeps us alive and maintains a state of good health.

Amsterdam

€305

Workshops - Drishti & Bandha's in Astanga Yoga

Drishti & Bandha's in Astanga Yoga

With Jurre Twijnstra

24 June 2017

Ujjayi (breathing with sound), bandha (bonding the energy) and drishti (gazing point) are the three pillars of Astanga Yoga. Applying subtle changes to these concepts can make a big difference in your practice.

Den Haag

€30

Workshops - Awareness in Astanga Yoga

Awareness in Astanga Yoga

With Jurre Twijnstra

02 September 2017

Astanga is one of the most challenging forms of yoga. Intending to practice six days a week and there being no end to the flexibility or strength to be reached in the practice we may do damage to the body.

Den Haag

€30

Workshops - Yin Yoga Special - Deep Tissue Release

Yin Yoga Special - Deep Tissue Release

With Jasmijn Koelink

02 September 2017

In this workshop you’ll experience the effect of Yin yoga on your body in a long session – using tennis balls.

Amsterdam

€30

Workshops - Prison Yoga

Prison Yoga

With James Fox

Starting on 16 September 2017

Share the power of yoga with people impacted by trauma.   The Prison Yoga Project, in collaboration with Delight Yoga, is offering a special workshop for yoga teachers and committed yoga practitioners interested in working with people who have been impacted by trauma.

Amsterdam

€295

Workshops - Yin Yoga Immersion (50 hours)

Yin Yoga Immersion (50 hours)

With Daphne Luttger

Starting on 11 October 2017

In this 50 hours elective you will learn about the basic Daoist principles of Yin and Yang and how a yin practice can be very healing and beneficial on a mental, emotional and physical level.

Amsterdam

€675

Workshops - Pranic Healing Training -  Level 3

Pranic Healing Training - Level 3

With Deborah Quibell

Starting on 28 October 2017

Prana is a Sanskrit word meaning “life-force” – the vital energy that keeps us alive and maintains a state of good health.

Amsterdam

€425

Workshops - Sahaja Healing Yoga (50 hours)

Sahaja Healing Yoga (50 hours)

With Kevin Sahaj

Starting on 01 November 2017

Sahaja Healing yoga is a series of practices synthesized from Tibetan Yoga, Chinese Qi Gong, Hatha Yoga, Tibetan medicine and Ayurveda. Sahaja is a Sanskrit word meaning "spontaneous and natural" meaning the source of healing is within us as a natural spontaneous expression of connection and balance.

Amsterdam

€675