Workshops
Taught by expert teachers in their specialized field
Besides lovely national teachers and musicians we’re happy to welcome
international teachers and musicians on a regular basis.
We hope to support and inspire your inner journey.
Astanga Yoga: one day with Eddie Stern
With Eddie Stern
Starting on 22 January 2019
We're very honored to have Eddie Stern back at Delight Yoga, even if just for one day! Coming straight from the Yoga & Science Conference 2019 in NYC, he will offer an evening lecture followed by a morning of Astanga Yoga Mysore Practice and Philosophy.
Amsterdam
€ 100
Yoga & Ayurveda (50 hrs)
With Victoria (Tory) Hyndman
Starting on 23 January 2019
Yoga & Ayurveda are really impossible to bring apart, they are inseparable brother and sister, they are the union of the Universal Wisdom. The union of these two sciences brings forth a system of healing for physical, mental and spiritual health and happiness. The best way of learning and integrating anything into our life is through direct experience.
Amsterdam
€ 695
Astanga workshop: Transitions, Vinyasa, and the Mind
With Megan Riley
26 January 2019
This class is designed to take your Astanga practice to the next level—why do we practice the Astanga sequence and how does it begin to work beyond the asana? Over time we learn to watch our reactive mind, resist our typical responses, and reroute our ruts.
Den Haag
€ 35
Relax Release Restore
With Adelene Cheong
Starting on 01 February 2019
To 'rest', to 'relax' and to 'restore' is essential to everyone especially in today's western society and stressful lifestyle. To 'rest' deeply is to experience absolute relaxation, where there is effortless in stillness, quietness and peace. Restorative Yoga is the practice of relaxation for conscious deep rest.
Amsterdam
€ 40
Introduction to Inversions Workshop
With Adela Serrano
02 February 2019
A step by step workshop to start exploring handstand, headstand and forearm stand. Adela will lead you through a playful sequence full of the necessary actions that you need to understand to bring your body upside down!
Amsterdam
€ 35
Introduction to Yoga Program
With Fleur Van Zonneveld
09 February 2019
New to Yoga? This Introduction to Yoga Program is the perfect way to begin (or reawaken) your yoga practice! We offer you a 2-hours’ introduction session and 5 beginners’ classes (within 30 days of your intro) for only 60 euro.
Amsterdam or Den Haag
€ 60
Create Your Magical Morning Routine
With Jenny Schoenmann
10 February 2019
Wake up and transform your day There is a positive correlation between people rising early in the morning and having more focus during the day. In this workshop you will learn about morning routines that increase your focus, leaving you nourished and energized.
Den Haag
€ 35
Yin Yoga Masterclass
With Daphne Luttger
Starting on 16 February 2019
These 3 hour Yin Yoga masterclasses will give you the opportunity to explore your inner world. You'll be able to dive deep, as we stay longer in a pose, usually about 3-5 minutes.
Amsterdam
€ 35
Tools for a Stress Free Mind
With Marije Paternotte
Starting on 17 February 2019
Using Yin Yoga, Mindulness and Breathing techniques to help us managing stress in daily life. We all know what stress feels like. Stress can be helpful to get things done or to run away when danger is imminent. Yet more often than not stress is an undesirable by-product of our busy lives.
Amsterdam
€ 40
Pranayama Workshop
With Sri Sudhir Tiwari
19 February 2019
We're very happy and honoured to welcome Sri Sudhir Tiwari back to teach at Delight Yoga. Due to a great demand and the growing understanding in the importance of Pranayama in our daily life, Sri Sudhir Tiwari is coming back to Amsterdam to offer this half day workshop.
Amsterdam
€ 50
The Path of Astanga Yoga
With Claudia Pradella & Eva Ugolini
Starting on 23 February 2019
An In-depth study of Primary Series in its traditional method as taught by Sri K Pattabhi Jois of Mysore, with Claudia Pradella & Eva Ugolini.
Amsterdam
€ 1.390
Birth Circle for an Active Birth
With Pascale Bonnet
24 February 2019
This circle will be an opportunity for pregnant women to experience the intimacy and empowerment of sharing their process with other women, in a safe and gentle environment.
Amsterdam
€ 40
Trauma Sensitive Yoga: 20 hrs Foundational Training
With Esther van der Sande
Starting on 01 March 2019
This course is fully booked. To join the waitlist, please e-mail Esther@traumasensitiveyoganederland.com. Trauma Center Trauma Sensitive Yoga (TCTSY) : a 20-hrs Foundational Workshop for Yoga Teachers & Mental Health Professionals
Amsterdam
€ 395
Tibetan Yoga: Tsa Lung Workshop
With Mariette de Kroon
02 March 2019
Tsa Lung helps to keep your inner Fire active. This dynamic practice from Tibet is training the life force and brings you home to your inner Power. Whether new to this pratice or not, this workshop will help you to familiarize or deepen your Tsa Lung practice.
Amsterdam
€ 35
Academy Yoga | Open Day & Masterclass
With Katiza Satya
02 March 2019
The best way to learn is to experience. Delight Yoga Teacher Trainings provide a solid foundation for those who are seeking to explore the true gifts of yoga and share it with others. Meet our primary teacher Katiza Satya and practice under her guidance.
Amsterdam
€ 25
Satsang Retreat Weekend
With Katiza Satya
Starting on 08 March 2019
"Merge with the truth of who you really are, until the Light and all its richness reveals itself. Manifesting in all your thoughts, all your words and all your actions. until there is no other place, no other time than this Here and Now. Until when you ask who are you, you know the absolute answer: “I am That I am.” - Satya
Amsterdam
€ 90
Open your Heart; Backbend Workshop
With Ellen Paalman
16 March 2019
The key to feeling healthy is sound functioning of the nervous system, since it is the nervous system that is responsible for all functions of the body including healing. It is therefore important to maintain a balance of strength and flexibility at the back of the body in the spine, where the spinal cord is housed.
Den Haag
€ 35
Awareness in Astanga Yoga
With Jurre Twijnstra
Starting on 17 March 2019
Astanga is one of the most challenging forms of yoga. Intending to practice six days a week and there being no end to the flexibility or strength to be reached in the practice we may do damage to the body.
Den Haag
€ 35
Yin Yoga with Live Cello and Harmonium
With Lonneke Lamers
24 March 2019
Yin yoga with live cello and harmonium. Treat yourself with this relaxing workshop! The opening effects of the yin yoga combined with the sounds of cello, harmonium and Lonneke’s voice are healing and nourishing. This will take you on your own inner journey.
Den Haag
€ 35
Practical Yoga Philosophy
With Adela Serrano
30 March 2019
Asana, or yoga postures, the more physical part of the Yoga is widely extended and becoming the most popular part of the Yoga practice in the West. This is only the tip of the iceberg in the study of Yoga.
Amsterdam
€ 35
The Essentials of Yoga : Pre Teacher Training (50 hrs)
With Katiza Satya & Kevin Sahaj
Starting on 06 April 2019
This training is fully booked! To join the waiting list, please send an e-mail to academy@delightyoga.nl. Thank you! This program is designed to prepare you for the experience of the Basic Teacher Training Intensive Retreat. Guided by Satya and Sahaj over a period of 7 days (50 hours), you will get a solid foundation from which to continue your practice in preparation for the Basic Training.
Amsterdam
€ 515
Balancing Movement & Stillness: Yin Yang Yoga Training
With Marije Paternotte
Starting on 16 April 2019
A 35-hour Yin Yang Yoga Teacher Training. With a foundational understanding of the physical aspects of the Yin Yoga practice, in this training we will delve into the energetic effects of it.
Amsterdam
€ 545
Astanga Yoga : Practice Foundation Course
With Claudia Pradella & Ingrid Notten
Starting on 04 May 2019
Would you like to broaden your understanding of astanga yoga or would you like to establish a regular practice? Get confident with the main aspects of the Astanga Yoga system: breath, bandhas, drishti and vinyasa, and get a solid base from which you can continue your self-practice.
Amsterdam
€ 350
Chakra Healing Workshop
With Katiza Satya & Kevin Sahaj
Starting on 10 May 2019
In our bodies there are seven chakras, or energy centres, that are responsible for the proper functioning of the body, mind and soul.
Den Haag
€ 195
Yin Yoga Special - Deep Tissue Release
With Jasmijn Koelink
11 May 2019
De-stress, Recover and Relax In this workshop you’ll experience the effect of Yin related yoga on your body in a long session – using a tennis ball. This will give you some insights and techniques to help you to become more flexible and you’ll learn to release tension and pain.
Amsterdam
€ 35
All is Within
With Andrei Ram
Starting on 18 May 2019
A Hatha-Raja Yoga weekend with Andrei Ram. Hatha-Raja Yoga is a graceful, yet challenging form of yoga, a devotional practice that emphasizes good health, a clear mind and a kind heart. The method weaves together many teachings in order to bring all students closer to the goal of Self-realization and it is based on Sri Dharma Mittra’s almost fifty years of practice of classical yoga.
Amsterdam
€ 160
Sva Dharma Practice & Sangha Day
With Katiza Satya
19 May 2019
During the Sva Dharma Practice & Sangha Day, you are warmly invited to practice along with the students of the Advanced Teacher Training 2019 under the guidance of Katiza Satya and her teaching assistants.
Amsterdam
€ 80
Yin Yoga & Chakra Meditation
With Skadi van Paasschen
01 June 2019
This workshop is about the chakras: the energy centres in our body that are connected with the meridians. Yin Yoga aims to loosen up the spine. The chakras are situated along the spine. Yin Yoga stimulates the flow of Chi (prana shakti or life energy), which restores balance in the chakras.
Amsterdam
€ 35
Prenatal Yoga Foundation Training
With Madina Tanekeyeva
Starting on 15 June 2019
We love seeing yoga being recommended by healthcare professionals during pregnancy. This is why you most probably had expectant moms as students in your classes too!
Amsterdam
€ 320
Silent Yin Special
With Daphne Luttger
15 June 2019
Have you ever been longing for a yin class in silence, without talking? Then this is for you!
Amsterdam
€ 25
Yoga & Mindfulness (50 hours)
With Kristin Vikjord Paternotte
Starting on 24 June 2019
As yoga teachers, we invite our students beyond the realm of asana and physical practice. We invite to an attitude of mindfulness, where kindness, compassion and curiosity is practiced for us to open the gateway to be in the moment, to freedom.
Amsterdam
€ 695
Vastness of Life : a Kashmiri Tantra approach
With Eric Baret
Starting on 28 June 2019
We are honored to have Eric Baret in Amsterdam offering an evening talk and a two-day workshop on Karshmiri Tantra Yoga. The approach offered in this workshop allows us to discover the psycho-physiological restrictions which prevent our body-mind from working harmoniously.
Amsterdam
€ 195
Lu Jong Tibetan Yoga
With Mariette de Kroon
07 July 2019
Feel the whole Lu Jong series in a flow & experience the benefits. Lu Jong Tibetan Yoga is a practice for health and happiness: effective, playful, gentle and powerful at the same time.
Amsterdam
€ 35
Yoga & Healing (50 hrs)
With Kevin Sahaj
Starting on 10 August 2019
Sahaja Healing Yoga is a series of practices synthesized from Tibetan Yoga, Chinese Qi Gong, Hatha Yoga, Tibetan medicine and Ayurveda. Sahaja is a Sanskrit word meaning "spontaneous and natural" meaning the source of healing is within us as a natural spontaneous expression of connection and balance.
Amsterdam
€ 695
Finding Stillness: Yin Yoga & Mindfulness Training
With Marije Paternotte
Starting on 28 August 2019
A 35-hour Yin Yoga and Mindfulness Meditation Teacher Training. This training is for yoga teachers who wish to offer the yin yoga practice as a doorway into Mindfulness Meditation and Buddhist practices. The training will be offered in the form of a retreat.
Amsterdam
€ 545
Breathing & Yoga Weekend Workshop
With Max Strom
Starting on 06 September 2019
Vital Life - Better Sleep: Stress management This evening workshop deals directly with the modern plague of sleeplessness and stress. In America, the Center for Disease Control has declared sleep disorder an epidemic, and this is happening in many industrial cities across the world.
Amsterdam
€ 220
The Essentials of Yoga : Pre Teacher Training (50 hrs)
With Katiza Satya & Kevin Sahaj
Starting on 16 November 2019
This program is designed to prepare you for the experience of the Basic Teacher Training Intensive Retreat. Guided by Satya and Sahaj over a period of 7 days (50 hours), you will get a solid foundation from which to continue your practice in preparation for the Basic Training.
Amsterdam
€ 515
Restorative Yoga Training (30hrs)
With Adelene Cheong
Starting on 27 November 2019
A 30-hours Relax and Restore Intensive. To ‘rest’, to ‘relax’ and to ‘restore’ is a natural vital process in our lives. Rest supports optimal physiological functioning, and promotes healing and growth.
Amsterdam
€ 545