Workshops
Taught by expert teachers in their specialized field
Besides lovely national teachers and musicians we’re happy to welcome
international teachers and musicians on a regular basis.
We hope to support and inspire your inner journey.
Yin Yoga with Live Cello and Harmonium
With Lonneke Lamers
24 March 2019
Yin yoga with live cello and harmonium. Treat yourself with this relaxing workshop! The opening effects of the yin yoga combined with the sounds of cello, harmonium and Lonneke’s voice are healing and nourishing. This will take you on your own inner journey.
Den Haag
€ 35
New to Yoga Course (4-weeks)
With Adela Serrano
Starting on 26 March 2019
Are you new to Yoga? This introduction to Yoga course offers a solid foundation into the practice of yoga to all new students! During this consecutive 4-week program with the same group and teacher, you will gradually be guided through the foundations of yoga postures, basic personal alignment, breathing practices and principles of relaxation and meditation.
Amsterdam
€ 50
From Head to Heart: Yin Yoga, Self Discovery & Live Music
With Rolandjan van Mulligen & Irene Sportel
30 March 2019
This afternoon, we invite you to go on a journey into stillness. Do you have a wish to experience peace within yourself, no matter the circumstances? Are you longing for love that doesn’t depend on someone else? On the contrary of what modern society might be reflecting, true happiness, peace and unconditional love are already our true nature.
Amsterdam
€ 30
Practical Yoga Philosophy
With Adela Serrano
30 March 2019
Asana, or yoga postures, the more physical part of the Yoga is widely extended and becoming the most popular part of the Yoga practice in the West. This is only the tip of the iceberg in the study of Yoga.
Amsterdam
€ 35
Sun Salutations Workshop
With Peter Roussel
Starting on 31 March 2019
Sun Salutations are at the core of vinyasa. There are different classical sequences. All of them aimed at becoming present, building heat for transformation and creating connection between upper and lower body. They are a supremely compact practice that covers many of the most significant aspects of asana.
Den Haag
€ 35
Trauma Sensitive Yoga (TSY) Classes - April
With Esther van der Sande
Starting on 03 April 2019
Evidence-Based Practice, in group settings, meeting every wednesday afternoon. Trauma Sensitive Yoga provides a safe place where people can begin to connect with their bodies, and their breath, in relation to the trauma.
Amsterdam
€ 60
The Essentials of Yoga : Pre Teacher Training (50 hrs)
With Katiza Satya & Kevin Sahaj
Starting on 06 April 2019
This training is fully booked! To join the waiting list, please send an e-mail to academy@delightyoga.nl or have a look at the other dates the training is scheduled.
Amsterdam
€ 515
Introduction to Yoga Program
With Ira Hardjosusono
06 April 2019
New to Yoga? This Introduction to Yoga Program is the perfect way to begin (or reawaken) your yoga practice! We offer you a 2-hours’ introduction session and 5 beginners’ classes (within 30 days of your intro) for only 60 euro.
Amsterdam or Den Haag
€ 60
Yin Yoga Masterclass
With Daphne Luttger
Starting on 06 April 2019
These 3 hour Yin Yoga masterclasses will give you the opportunity to explore your inner world. You'll be able to dive deep, as we stay longer in a pose, usually about 3-5 minutes.
Amsterdam
€ 35 / € 85
Restorative Sound Journey Into The Heart
With Sido Wijga & Maximilliaan Cohen
12 April 2019
The Sanskrit name for the heart chakra is Anahata, one of the seven main chakras. The Anahata chakra governs love, compassion and acceptance. Meditating on the Anahata chakra calms the mind, promotes emotional stability, and the capacity to love selflessly, which is one of the greatest of all traits.
Amsterdam
€ 25
The Essentials of Yoga : Pre Teacher Training (50 hrs)
With Katiza Satya & Kevin Sahaj
Starting on 17 April 2019
This program is designed to prepare you for the experience of the Basic Teacher Training Intensive Retreat. Guided by Satya and Sahaj over a period of 7 days (50 hours), you will get a solid foundation from which to continue your practice
Amsterdam
€ 515
From Fear to Freedom : Restorative Yoga & Sound Healing
With Irene Sportel
20 April 2019
In all those books we read 'you are already there!', 'you are happiness!', 'you are love!', 'everything is already here!'. How come we don't always (or never) feel like this? How come we often feel stressed out, instead of calm and at peace? Because we are conditioned to think the other way around
Amsterdam
€ 30
Birth Circle for an Active Birth
With Pascale Bonnet
28 April 2019
This circle will be an opportunity for pregnant women to experience the intimacy and empowerment of sharing their process with other women, in a safe and gentle environment.
Amsterdam
€ 40
Trauma Sensitive Yoga (TSY) Classes - May
With Esther van der Sande
Starting on 01 May 2019
Evidence-Based Practice, in group settings, meeting every wednesday afternoon. Trauma Sensitive Yoga provides a safe place where people can begin to connect with their bodies, and their breath, in relation to the trauma.
Amsterdam
€ 60
Astanga Yoga : Practice Foundation Course
With Claudia Pradella & Ingrid Notten
Starting on 04 May 2019
Would you like to broaden your understanding of astanga yoga or would you like to establish a regular practice? Get confident with the main aspects of the Astanga Yoga system: breath, bandhas, drishti and vinyasa, and get a solid base from which you can continue your self-practice.
Amsterdam
€ 350
Chakra Healing Workshop
With Katiza Satya & Kevin Sahaj
Starting on 10 May 2019
In our bodies there are seven chakras, or energy centres, that are responsible for the proper functioning of the body, mind and soul.
Den Haag
€ 195
Yin Yoga Special - Deep Tissue Release
With Jasmijn Koelink
11 May 2019
De-stress, Recover and Relax In this workshop you’ll experience the effect of Yin related yoga on your body in a long session – using a tennis ball. This will give you some insights and techniques to help you to become more flexible and you’ll learn to release tension and pain.
Amsterdam
€ 35
All is Within
With Andrei Ram
Starting on 18 May 2019
A Hatha-Raja Yoga weekend with Andrei Ram. Hatha-Raja Yoga is a graceful, yet challenging form of yoga, a devotional practice that emphasizes good health, a clear mind and a kind heart. The method weaves together many teachings in order to bring all students closer to the goal of Self-realization and it is based on Sri Dharma Mittra’s almost fifty years of practice of classical yoga.
Amsterdam
€ 45 / € 160
Academy Yoga | Open Day & Masterclass
With Katiza Satya
18 May 2019
The best way to learn is to experience. Delight Yoga Teacher Trainings provide a solid foundation for those who are seeking to explore the true gifts of yoga and share it with others. Meet our primary teacher Katiza Satya and practice under her guidance.
Den Haag
€ 25
Sva Dharma Practice & Sangha Day
With Katiza Satya
19 May 2019
During the Sva Dharma Practice & Sangha Day, you are warmly invited to practice along with the students of the Advanced Teacher Training 2019 under the guidance of Katiza Satya and her teaching assistants.
Amsterdam
€ 80
Beyond Vinyasa
With Eric Weber
Starting on 19 May 2019
During this workshop Eric will connect you to the power of vinyasa which will give you clarity, stability and power in your practice and redefine what it means for you to practice Vinyasa yoga.
Den Haag
€ 35
Astanga Yoga Workshop
With Eddie Stern
Starting on 24 May 2019
We are extremely honored to welcome Eddie Stern back to Amsterdam and for the first time to Den Haag! Eddie is a well known yoga teacher, author, and lecturer based in New York City. He is known for his multi-disciplinary approach to furthering education and access to yoga, as well as his teaching expertise in Astanga Yoga.
Den Haag
€ 40 / € 170
Astanga Yoga Workshop
With Eddie Stern
Starting on 26 May 2019
We are extremely honored to welcome Eddie Stern back to Amsterdam and for the first time to Den Haag! Eddie is a well known yoga teacher, author, and lecturer based in New York City. He is known for his multi-disciplinary approach to furthering education and access to yoga, as well as his teaching expertise in Astanga Yoga.
Amsterdam
€ 40 / € 200
Yin Yoga & Chakra Meditation
With Skadi van Paasschen
01 June 2019
This workshop is about the chakras: the energy centres in our body that are connected with the meridians. Yin Yoga aims to loosen up the spine. The chakras are situated along the spine. Yin Yoga stimulates the flow of Chi (prana shakti or life energy), which restores balance in the chakras.
Amsterdam
€ 35
Prenatal Yoga Foundation Training
With Madina Tanekeyeva
Starting on 15 June 2019
We love seeing yoga being recommended by healthcare professionals during pregnancy. This is why you most probably had expectant moms as students in your classes too!
Amsterdam
€ 320
Silent Yin Special
With Daphne Luttger
15 June 2019
Have you ever been longing for a yin class in silence, without talking? Then this is for you!
Amsterdam
€ 25
Introduction to Inversions Workshop
With Adela Serrano
22 June 2019
A step by step workshop to start exploring handstand, headstand and forearm stand. Adela will lead you through a playful sequence full of the necessary actions that you need to understand to bring your body upside down!
Amsterdam
€ 35
Healing Yoga Workshop
With Ira Hardjosusono & Ingeborg Timmerman
23 June 2019
In this workshop we will use various ways to connect to the different layers of our physical and energetical body. By learning to work with blocked energy and how to free it up, the body will remember and recognise again how to be open. Life force will flow freely and life becomes free and happy again. Life opens up to you in an effortless effort.
Amsterdam
€ 35
From the inside out : the power of dance
With Samadhi Dance Company
23 June 2019
Dance as a means to connect, transform and heal Dance is the expression of the unspoken, the mystical aspects of humanity that cannot be communicated through words. Inner movement is streamed into space, giving expression to deep seated desires, emotions, experiences and questions.
Amsterdam
€ 35
Yoga & Mindfulness (50 hours)
With Kristin Vikjord Paternotte
Starting on 24 June 2019
As yoga teachers, we invite our students beyond the realm of asana and physical practice. We invite to an attitude of mindfulness, where kindness, compassion and curiosity is practiced for us to open the gateway to be in the moment, to freedom.
Amsterdam
€ 695
Vastness of Life : a Kashmiri Tantra approach
With Eric Baret
Starting on 28 June 2019
We are honored to have Eric Baret in Amsterdam offering an evening talk and a two-day workshop on Karshmiri Tantra Yoga. The approach offered in this workshop allows us to discover the psycho-physiological restrictions which prevent our body-mind from working harmoniously.
Amsterdam
€ 20 / € 195
Astanga Yoga 5-days Mysore Practice
With Maria Paola Stefani & Sergio Rossetti
Starting on 10 July 2019
Lino Miele’s most senior teachers, Maria Paola and Sergio will be back with us in Amsterdam again this summer. They run the Astanga Yoga Research Institute in Rome and have nearly 20 years experience teaching astanga in the traditional method.
Amsterdam
€ 35 / € 160
Astanga Yoga 5-days Mysore Practice (weekend only)
With Maria Paola Stefani & Sergio Rossetti
Starting on 13 July 2019
Lino Miele’s most senior teachers, Maria Paola and Sergio will be back with us in Amsterdam again this summer. They run the Astanga Yoga Research Institute in Rome and have nearly 20 years experience teaching astanga in the traditional method.
Amsterdam
€ 100
Yoga & Healing (50 hrs)
With Kevin Sahaj
Starting on 10 August 2019
Sahaja Healing Yoga is a series of practices synthesized from Tibetan Yoga, Chinese Qi Gong, Hatha Yoga, Tibetan medicine and Ayurveda. Sahaja is a Sanskrit word meaning "spontaneous and natural" meaning the source of healing is within us as a natural spontaneous expression of connection and balance.
Amsterdam
€ 695
Satsang Retreat Weekend
With Katiza Satya
Starting on 23 August 2019
"Merge with the truth of who you really are, until the Light and all its richness reveals itself. Manifesting in all your thoughts, all your words and all your actions. until there is no other place, no other time than this Here and Now. Until when you ask who are you, you know the absolute answer: “I am That I am.” - Satya
Amsterdam
€ 20 / € 90
Finding Stillness: Yin Yoga & Mindfulness Training
With Marije Paternotte
Starting on 28 August 2019
A 35-hour Yin Yoga and Mindfulness Meditation Teacher Training. This training is for yoga teachers who wish to offer the yin yoga practice as a doorway into Mindfulness Meditation and Buddhist practices. The training will be offered in the form of a retreat.
Amsterdam
€ 545
Breathing & Yoga Weekend Workshop
With Max Strom
Starting on 06 September 2019
Vital Life - Better Sleep: Stress management This evening workshop deals directly with the modern plague of sleeplessness and stress. In America, the Center for Disease Control has declared sleep disorder an epidemic, and this is happening in many industrial cities across the world.
Amsterdam
€ 50 / € 220
Prison Yoga Training
With James Fox
Starting on 13 September 2019
Offering Yoga and Mindfulness in Prisons and Jails. The Prison Yoga Project, in collaboration with Delight Yoga, is offering a special workshop for yoga teachers and committed yoga practitioners interested in working with people who have been impacted by trauma.
Amsterdam
€ 350
Yin Yoga Masterclass
With Daphne Luttger
Starting on 14 September 2019
These 3 hour Yin Yoga masterclasses will give you the opportunity to explore your inner world. You'll be able to dive deep, as we stay longer in a pose, usually about 3-5 minutes. Yin Yoga is a practice that brings together the three bodies: the physical, astral (feelings, emotions) and mental (thoughts).
Amsterdam
€ 35 / € 85
Tibetan Yoga: Tsa Lung Workshop
With Mariette de Kroon
14 September 2019
Tsa Lung helps to keep your inner Fire active. This dynamic practice from Tibet is training the life force and brings you home to your inner Power.
Den Haag
€ 35
Astanga Sadhana
With Claudia Pradella & Eva Ugolini
Starting on 21 September 2019
A practitioners’ program Exploring the depths of your yoga practice, according to the eight limbs of Astanga Yoga. This year long program is for the dedicated Astanga Yoga practitioners, already familiar with the traditional mysore-style of self practice and ready to expand the context of their yoga sadhana – spiritual practice.
Amsterdam
€ 1.995
Aromatherapy and Gentle Yoga Workshop
With Francesca Gobeille
22 September 2019
Nourish your body with aromatherapy and gentle Yoga. Aromatherapy is the art of using fragrant, liquid plant essences to promote healing and balance in body and mind.
Amsterdam
€ 35
Foundation on Ayurveda (50 hours)
With Victoria (Tory) Hyndman
Starting on 25 September 2019
Yoga and Ayurveda are like inseparable siblings – the union of Universal Wisdom. The combination of these two sciences brings forth a system of healing for physical, mental and spiritual health and happiness.
Amsterdam
€ 695
Open your Heart; Backbend Workshop
With Ellen Paalman
29 September 2019
The key to feeling healthy is sound functioning of the nervous system, since it is the nervous system that is responsible for all functions of the body including healing. It is therefore important to maintain a balance of strength and flexibility at the back of the body in the spine, where the spinal cord is housed.
Den Haag
€ 35
Astanga Yoga 5 day Intensive
With Richard Freeman & Mary Taylor
Starting on 09 October 2019
We're very honoured to welcome Richard Freeman and Mary Taylor for the first time to Delight Yoga in Amsterdam to teach a 5 day intensive in the Vondelkerk.
Amsterdam
€ 595
Astanga Yoga Intermediate Series: Refining the practice
With Eva Ugolini
Starting on 02 November 2019
Established in your Primary Series Astanga practice? Intermediate Series, also called Nadi Shodhana, meaning 'the cleansing of the nervous system', opens us to the energetic dimension of Astanga Yoga.
Amsterdam
€ 295
Astanga Yoga: Practice Foundation Course
With Claudia Pradella & Ingrid Notten
Starting on 03 November 2019
Would you like to broaden your understanding of astanga yoga or would you like to establish a regular practice? Get confident with the main aspects of the Astanga Yoga system: breath, bandhas, drishti and vinyasa, and get a solid base from which you can continue your self-practice.
Amsterdam
€ 350
Astanga Yoga Workshop
With Petri Räisänen
Starting on 07 November 2019
We are very happy to welcome Petri back in Amsterdam and The Hague, to experience directly the therapeutic effects of Astanga Yoga - from the hands of a great healer - and to learn more about pranayama, chanting, meditation, healing and hands-on adjustments!
Amsterdam
€ 35 / € 190
Astanga Yoga Workshop
With Petri Räisänen
Starting on 09 November 2019
We are very happy to welcome Petri back in Amsterdam and The Hague, to experience directly the therapeutic effects of Astanga Yoga - from the hands of a great healer - and to learn more about pranayama, chanting, meditation, healing and hands-on adjustments!
Den Haag
€ 35 / € 190
The Essentials of Yoga : Pre Teacher Training (50 hrs)
With Katiza Satya & Kevin Sahaj
Starting on 16 November 2019
This program is designed to prepare you for the experience of the Basic Teacher Training Intensive Retreat. Guided by Satya and Sahaj over a period of 7 days (50 hours), you will get a solid foundation from which to continue your practice in preparation for the Basic Training.
Amsterdam
€ 515
The Sacred Window of Pregnancy, Birthing and Postnatal through Ayurveda
With Victoria (Tory) Hyndman
16 November 2019
"Forty-two days for forty-two years" is a saying in Ayurveda meaning the food and lifestyle choices a new mother makes from the moment of giving birth to forty-two days (six weeks) after, will affect her next forty-two years physically, mentally and emotionally.
Amsterdam
€ 35
Restorative Yoga Training (30hrs)
With Adelene Cheong
Starting on 27 November 2019
A 30-hours Relax and Restore Intensive. To 'rest', to 'relax' and to 'restore' is a natural vital process in our lives. Rest supports optimal physiological functioning, and promotes healing and growth.
Amsterdam
€ 545