Workshops

Taught by expert teachers in their specialized field

Besides lovely national teachers and musicians we’re happy to welcome
international teachers and musicians on a regular basis.

We hope to support and inspire your inner journey.

Workshops - Astanga Yoga Workshop Fully
booked

Astanga Yoga Workshop

With Eddie Stern

24 May 2019

We are extremely honored to welcome Eddie Stern back to Amsterdam and for the first time to Den Haag!    Eddie is a well known yoga teacher, author, and lecturer based in New York City. He is known for his multi-disciplinary approach to furthering education and access to yoga, as well as his teaching expertise in Astanga Yoga.

Den Haag

€ 170

Workshops - Introduction to Yoga Program Fully
booked

Introduction to Yoga Program

With Lidewij Severins

25 May 2019

New to Yoga?  This Introduction to Yoga Program is the perfect way to begin (or reawaken) your yoga practice! We offer you a 2-hours’ introduction session and 5 beginners’ classes (within 30 days of your intro) for only 60 euro.

Amsterdam or Den Haag

€ 60

Workshops - Astanga Yoga Workshop Fully
booked

Astanga Yoga Workshop

With Eddie Stern

Starting on 26 May 2019

We are extremely honored to welcome Eddie Stern back to Amsterdam and for the first time to Den Haag!    Eddie is a well known yoga teacher, author, and lecturer based in New York City. He is known for his multi-disciplinary approach to furthering education and access to yoga, as well as his teaching expertise in Astanga Yoga.

Amsterdam

€ 40 / € 200

Workshops - Samadhi Pada : about Enlightenment (Yoga Sutras 1) Fully
booked

Samadhi Pada : about Enlightenment (Yoga Sutras 1)

With Lydia Aytogmus & Claudia Pradella

Starting on 28 May 2019

The Yoga Sutras of Patanjali is widely regarded as THE authoritative text on yoga, which offers guidelines for living a meaningful and purposeful life and for navigating through the spiritual path by means of yoga practices.

Amsterdam

€ 70

Workshops - Yin Yoga & Chakra Meditation Fully
booked

Yin Yoga & Chakra Meditation

With Skadi van Paasschen

01 June 2019

This workshop is about the chakras: the energy centres in our body that are connected with the meridians. Yin Yoga aims to loosen up the spine. The chakras are situated along the spine. Yin Yoga stimulates the flow of Chi (prana shakti or life energy), which restores balance in the chakras.

Amsterdam

€ 35

Workshops - Trauma Sensitive Yoga (TSY) Classes - June Fully
booked

Trauma Sensitive Yoga (TSY) Classes - June

With Esther van der Sande

Starting on 05 June 2019

Evidence-Based Practice, in group settings, meeting every Wednesday afternoon. Trauma Sensitive Yoga provides a safe place where people can begin to connect with their bodies, and their breath, in relation to the trauma. 

Amsterdam

€ 60

Workshops - Preparing for Birth : Partner Workshop Fully
booked

Preparing for Birth : Partner Workshop

With Regina Németh

08 June 2019

Each labor and birth is unique. Birthlight Birth Preparation supports women’s centering and resilience so that they can remain at one with their birth experience, however it unfolds. Partners learn how to support the birthing mother with touch, sound, massage, affirmations, and more.

Den Haag

€ 70

Workshops - Upside down : Inversions Workshop Fully
booked

Upside down : Inversions Workshop

With Jenny Schoenmann

09 June 2019

Want to stand on your hands, head or arms with ease? This workshop will get you there! This workshop is open to everyone and focuses on headstand and introducing handstand.

Den Haag

€ 35

Workshops - Yoga for the Senses : Scent & Sound Fully
booked

Yoga for the Senses : Scent & Sound

With Liisa Rusmann & Anne Vida Ikeda

14 June 2019

Anne Vida-Ikeda & Liisa Russmann, together as The Yogi Stories, are bringing you a series of workshops designed to rebalance the five senses - seeing, hearing, taste, smell and touch.  In our busy everyday lives, we can easily find ourselves overwhelmed through an intense overload on our senses.

Amsterdam

€ 35

Workshops - Silent Yin Special Fully
booked

Silent Yin Special

With Daphne Luttger

15 June 2019

Have you ever been longing for a Yin class in silence, without talking? Then this is for you! This Yin class is specially designed for those who are already familiar with a yin practice and like to experience a journey where silence is holding space. 

Amsterdam

€ 25

Workshops - Restorative Sound Journey Into The Heart Fully
booked

Restorative Sound Journey Into The Heart

With Sido Wijga & Maximilliaan Cohen

21 June 2019

In this workshop we will create an environment where you can relax and surrender. Using the universal language of sound and music soothing the mind. With restorative postures that fully support the body, the body can also dive into deep conscious rest.

Amsterdam

€ 25

Workshops - Introduction to Inversions Workshop Fully
booked

Introduction to Inversions Workshop

With Adela Serrano

22 June 2019

A step by step workshop to start exploring handstand, headstand and forearm stand. Adela will lead you through a playful sequence full of the necessary actions that you need to understand to bring your body upside down!

Amsterdam

€ 35

Workshops - Academy Open Day  | Ayurveda Fully
booked

Academy Open Day | Ayurveda

With Various Teachers

Starting on 23 June 2019

We are organising another Academy Open Day for all students who like to deepen their Ayurveda practice and are thinking about joining the 4-years Ayurveda Practitioner Training (APT). Get a chance to meet teachers of the APT and ask any questions you might have about the study program.

Amsterdam

Free

Workshops - Healing Yoga Workshop Fully
booked

Healing Yoga Workshop

With Ira Hardjosusono & Ingeborg Timmerman

23 June 2019

In this workshop, we will use various ways to connect to the different layers of our physical and energetical body.   By learning to work with blocked energy and how to free it up, the body will remember and recognise again how to be open. Lifeforce will flow freely and life becomes free and happy again. Life opens up to you in an effortless effort.

Amsterdam

€ 35

Workshops - From the inside out : the power of dance Fully
booked

From the inside out : the power of dance

With Samadhi Dance Company

23 June 2019

Dance as a means to connect, transform and heal Dance is the expression of the unspoken, the mystical aspects of humanity that cannot be communicated through words. Inner movement is streamed into space, giving expression to deep seated desires, emotions, experiences and questions.

Amsterdam

€ 35

Workshops - Yoga & Mindfulness (50 hours) Fully
booked

Yoga & Mindfulness (50 hours)

With Kristin Vikjord Paternotte

Starting on 24 June 2019

The integration of yoga and mindfulness takes us beyond the realm of asana and physical practice. We invite ourselves to an attitude of awareness, where kindness, compassion and curiosity is practiced for us to open the gateway to be in the moment, to freedom.

Amsterdam

€ 695

Workshops - Alignment Yoga for Pregnancy and Birth Fully
booked

Alignment Yoga for Pregnancy and Birth

With Kamini Stam

Starting on 25 June 2019

This comprehensive course offers you the chance to get in-form-ed on how to align body and mind in preparation for a positive birth experience, wherever you'd like to birth. Kamini believes that an empowering birthing experience is a very important kick-off to a woman’s journey as a mother.

Amsterdam

€ 85

Workshops - Vastness of Life : a Kashmiri Tantra approach Fully
booked

Vastness of Life : a Kashmiri Tantra approach

With Eric Baret

Starting on 28 June 2019

We are honored to have Eric Baret in Amsterdam offering an evening talk and a two-day workshop on Karshmiri Tantra Yoga. The approach offered in this workshop allows us to discover the psycho-physiological restrictions which prevent our body-mind from working harmoniously.

Amsterdam

€ 20 / € 195

Workshops - Preparation for Birth Partner Workshop Fully
booked

Preparation for Birth Partner Workshop

With Kamini Stam

29 June 2019

This two-hour workshop for pregnant women and their birth-partners** will prepare both of you on labour and birth. Kamini will share her knowledge of alignment, labour and birth to inform and help you prepare for the magical event of the birth of your baby.

Amsterdam

€ 70

Workshops - Astanga Yoga 5-days Mysore Practice Fully
booked

Astanga Yoga 5-days Mysore Practice

With Maria Paola Stefani & Sergio Rossetti

Starting on 10 July 2019

Lino Miele’s most senior teachers, Maria Paola and Sergio will be back with us in Amsterdam again this summer. They run the Astanga Yoga Research Institute in Rome and have nearly 20 years experience teaching astanga in the traditional method.

Amsterdam

€ 35 / € 160

Workshops - Astanga Yoga 5-days Mysore Practice (weekend only) Fully
booked

Astanga Yoga 5-days Mysore Practice (weekend only)

With Maria Paola Stefani & Sergio Rossetti

Starting on 13 July 2019

Lino Miele’s most senior teachers, Maria Paola and Sergio will be back with us in Amsterdam again this summer. They run the Astanga Yoga Research Institute in Rome and have nearly 20 years experience teaching astanga in the traditional method.

Amsterdam

€ 100

Workshops - Birth Circle for an Active Birth Fully
booked

Birth Circle for an Active Birth

With Pascale Bonnet

14 July 2019

This circle will be an opportunity for pregnant women to experience the intimacy and empowerment of sharing their process with other women, in a safe and gentle environment.

Amsterdam

€ 40

Workshops - Yoga & Healing (50 hrs) Fully
booked

Yoga & Healing (50 hrs)

With Kevin Sahaj

Starting on 10 August 2019

Sahaja Healing Yoga is a series of practices synthesized from Tibetan Yoga, Chinese Qi Gong, Hatha Yoga, Tibetan medicine and Ayurveda. Sahaja is a Sanskrit word meaning "spontaneous and natural" meaning the source of healing is within us as a natural spontaneous expression of connection and balance.

Amsterdam

€ 695

Workshops - Satsang Retreat Weekend Fully
booked

Satsang Retreat Weekend

With Katiza Satya

Starting on 23 August 2019

"Merge with the truth of who you really are, until the Light and all its richness reveals itself. Manifesting in all your thoughts, all your words and all your actions. until there is no other place, no other time than this Here and Now. Until when you ask who are you, you know the absolute answer: “I am That I am.” - Satya

Amsterdam

€ 20 / € 90

Workshops - Finding Stillness : Yin Yoga & Mindfulness Training Fully
booked

Finding Stillness : Yin Yoga & Mindfulness Training

With Marije Paternotte

Starting on 28 August 2019

A 35-hour Yin Yoga and Mindfulness Meditation Teacher Training.   This training is for yoga teachers who wish to offer the yin yoga practice as a doorway into Mindfulness Meditation and Buddhist practices. The training will be offered in the form of a retreat.

Amsterdam

€ 545

Workshops - Breathing & Yoga Weekend Workshop Fully
booked

Breathing & Yoga Weekend Workshop

With Max Strom

Starting on 06 September 2019

Vital Life - Better Sleep: Stress management This evening workshop deals directly with the modern plague of sleeplessness and stress.  In America, the Center for Disease Control has declared sleep disorder an epidemic, and this is happening in many industrial cities across the world.

Amsterdam

€ 50 / € 220

Workshops - Prison Yoga Training Fully
booked

Prison Yoga Training

With James Fox

Starting on 13 September 2019

Offering Yoga and Mindfulness in Prisons and Jails.   The Prison Yoga Project, in collaboration with Delight Yoga, is offering a special workshop for yoga teachers and committed yoga practitioners interested in working with people who have been impacted by trauma.

Amsterdam

€ 350

Workshops - Tibetan Yoga : Tsa Lung Workshop Fully
booked

Tibetan Yoga : Tsa Lung Workshop

With Mariette de Kroon

14 September 2019

Tsa Lung helps to keep your inner Fire active. This dynamic practice from Tibet is training the life force and brings you home to your inner Power.

Den Haag

€ 35

Workshops - Yin Yoga Masterclass Fully
booked

Yin Yoga Masterclass

With Daphne Luttger

Starting on 14 September 2019

​These 3 hour Yin Yoga masterclasses will give you the opportunity to explore your inner world. You'll be able to dive deep, as we stay longer in a pose, usually about 3-5 minutes.

Amsterdam

€ 35 / € 85

Workshops - Astanga Sadhana Fully
booked

Astanga Sadhana

With Claudia Pradella & Eva Ugolini

Starting on 21 September 2019

A practitioners’ program Exploring the depths of your yoga practice, according to the eight limbs of Astanga Yoga. This year long program is for the dedicated Astanga Yoga practitioners, already familiar with the traditional mysore-style of self practice and ready to expand the context of their yoga sadhana – spiritual practice.

Amsterdam

€ 1.995

Workshops - Aromatherapy and Gentle Yoga Workshop Fully
booked

Aromatherapy and Gentle Yoga Workshop

With Francesca Gobeille

22 September 2019

Nourish your body with aromatherapy and gentle Yoga. Aromatherapy is the art of using fragrant, liquid plant essences to promote healing and balance in body and mind.

Amsterdam

€ 35

Workshops - Foundation on Ayurveda (50 hours) Fully
booked

Foundation on Ayurveda (50 hours)

With Victoria (Tory) Hyndman

Starting on 25 September 2019

Yoga and Ayurveda are like inseparable siblings – the union of Universal Wisdom. The combination of these two sciences brings forth a system of healing for physical, mental and spiritual health and happiness.

Amsterdam

€ 695

Workshops - Open your Heart : Backbend Workshop Fully
booked

Open your Heart : Backbend Workshop

With Ellen Paalman

29 September 2019

The key to feeling healthy is sound functioning of the nervous system, since it is the nervous system that is responsible for all functions of the body including healing. It is therefore important to maintain a balance of strength and flexibility at the back of the body in the spine, where the spinal cord is housed.

Den Haag

€ 35

Workshops - Astanga Yoga 5 day Intensive Fully
booked

Astanga Yoga 5 day Intensive

With Richard Freeman & Mary Taylor

Starting on 09 October 2019

We're very honoured to welcome Richard Freeman and Mary Taylor for the first time to Delight Yoga in Amsterdam to teach a 5 day intensive in the Vondelkerk.

Amsterdam

€ 595

Workshops - Academy Yoga | Open Day & Masterclass Fully
booked

Academy Yoga | Open Day & Masterclass

With Katiza Satya

12 October 2019

The best way to learn is to experience. Delight Yoga Teacher Trainings provide a solid foundation for those who are seeking to explore the true gifts of yoga and share it with others.  Meet our primary teacher Katiza Satya and practice under her guidance. 

Amsterdam

€ 25

Workshops - Sva Dharma Practice & Sangha Day Fully
booked

Sva Dharma Practice & Sangha Day

With Katiza Satya

13 October 2019

During the Sva Dharma Practice & Sangha Day, you are warmly invited to practice along with the students of the Advanced Teacher Training 2019 under the guidance of Katiza Satya and her teaching assistants.

Amsterdam

€ 80

Workshops - Chakras & Meridian Yoga Course Fully
booked

Chakras & Meridian Yoga Course

With Skadi van Paasschen

Starting on 29 October 2019

Chakras are the main energy centres in the body and the Meridians are the channels through which the energy flows. In our bodies, there are seven Chakras, or energy centres, that are responsible for the proper functioning of the body, mind, and soul. 

Amsterdam

€ 85

Workshops - Astanga Yoga Intermediate Series : Refining the practice Fully
booked

Astanga Yoga Intermediate Series : Refining the practice

With Eva Ugolini

Starting on 02 November 2019

Established in your Primary Series Astanga practice? Intermediate Series, also called Nadi Shodhana, meaning 'the cleansing of the nervous system', opens us to the energetic dimension of Astanga Yoga.

Amsterdam

€ 295

Workshops - Astanga Yoga : Practice Foundation Course Fully
booked

Astanga Yoga : Practice Foundation Course

With Claudia Pradella & Ingrid Notten

Starting on 03 November 2019

Would you like to broaden your understanding of astanga yoga or would you like to establish a regular practice? Get confident with the main aspects of the Astanga Yoga system: breath, bandhas, drishti and vinyasa, and get a solid base from which you can continue your self-practice.

Amsterdam

€ 350

Workshops - Astanga Yoga Workshop Fully
booked

Astanga Yoga Workshop

With Petri Räisänen

Starting on 07 November 2019

We are very happy to welcome Petri back in Amsterdam and The Hague, to experience directly the therapeutic effects of Astanga Yoga - from the hands of a great healer - and to learn more about pranayama, chanting, meditation, healing and hands-on adjustments!

Amsterdam

€ 35 / € 190

Workshops - Astanga Yoga Workshop Fully
booked

Astanga Yoga Workshop

With Petri Räisänen

Starting on 09 November 2019

We are very happy to welcome Petri back in Amsterdam and The Hague, to experience directly the therapeutic effects of Astanga Yoga - from the hands of a great healer - and to learn more about pranayama, chanting, meditation, healing and hands-on adjustments!

Den Haag

€ 35 / € 190

Workshops - The Essentials of Yoga : Pre Teacher Training (50 hrs) Fully
booked

The Essentials of Yoga : Pre Teacher Training (50 hrs)

With Katiza Satya & Kevin Sahaj

Starting on 16 November 2019

This program is designed to prepare you for the experience of the Basic Teacher Training Intensive Retreat, but can also be followed individually if you want to establish your own self-practice. Guided by Satya and Sahaj over a period of 7 days (50 hours), you will get a solid foundation from which to continue your yogic path.

Amsterdam

€ 515

Workshops - The Sacred Window of Pregnancy, Birthing and Postnatal through Ayurveda Fully
booked

The Sacred Window of Pregnancy, Birthing and Postnatal through Ayurveda

With Victoria (Tory) Hyndman

16 November 2019

"Forty-two days for forty-two years" is a saying in Ayurveda meaning the food and lifestyle choices a new mother makes from the moment of giving birth to forty-two days (six weeks) after, will affect her next forty-two years physically, mentally and emotionally.

Amsterdam

€ 35

Workshops - Yin Yoga Special - Deep Tissue Release Fully
booked

Yin Yoga Special - Deep Tissue Release

With Jasmijn Koelink

23 November 2019

De-stress, Recover and Relax In this workshop, you’ll experience the effect of Yin related yoga on your body in a long session – using a tennis ball. This will give you some insights and techniques to help you to become more flexible and you’ll learn to release tension and pain. It can also free emotional energy stored in the body. By using tennis balls, relaxing becomes much easier than one might think. Anyone can do it! Afterwards, you’ll notice a smoother and more stable yoga practice. First, we will relax and de-stress hips, buttocks, pelvis and parts of the legs, followed by softening the back and shoulders. This will also stimulate and massage the organs. We’ll seal the workshop with a long relaxing posture to allow the effect to sink in deeply in. We integrate and explore some breathing techniques, adding extra pleasure and relaxation to this form of Yin yoga. After this workshop, you’ll be able to apply the technique of deep tissue relaxation (or deep tissue release) easily at home. Experience the healing power generated by this practice and give yourself some time to experience the deep relaxation in your body. Afterwards, you feel more energetic and your movements more supple. This workshop is open to everyone. Also for pregnant women, with some adaptations.  

Amsterdam

€ 35

Workshops - Restorative Yoga Training (30hrs) Fully
booked

Restorative Yoga Training (30hrs)

With Adelene Cheong

Starting on 27 November 2019

A 30-hours Relax and Restore Intensive. To 'rest', to 'relax' and to 'restore' is a natural vital process in our lives. Rest supports optimal physiological functioning, and promotes healing and growth.

Amsterdam

€ 545

Workshops - Exploring Ayurveda 3 day workshop Fully
booked

Exploring Ayurveda 3 day workshop

With Victoria (Tory) Hyndman

Starting on 29 November 2019

Join Victoria Hyndman on this three-day exploration of Ayurveda. This appetizer into this rich system of healing and understanding our vessel housing our spirit (the body) is a little introduction to seeing yourself in a new light, from a new perspective.

Den Haag

€ 295

Workshops - Trauma Sensitive Yoga : 20 hrs Foundational Training Fully
booked

Trauma Sensitive Yoga : 20 hrs Foundational Training

With Esther van der Sande

Starting on 07 February 2020

Trauma Center Trauma Sensitive Yoga (TCTSY) : a 20-hrs Foundational Workshop for Yoga Teachers & Mental Health Professionals  

Amsterdam

€ 395

Workshops - Astanga Yoga Weekend Workshop Fully
booked

Astanga Yoga Weekend Workshop

With Kino MacGregor

Starting on 22 May 2020

  We are very honoured to welcome back Kino for a long weekend of teachings in Amsterdam this spring. In her unique, inspirational and playful approach Kino helps all her students expand and deepen their understanding of yoga and life. Don’t miss the opportunity to practice with this unique Astanga yoga teacher!

Amsterdam

€ 250