Workshops

Taught by expert teachers in their specialized field

Besides lovely national teachers and musicians we’re happy to welcome
international teachers and musicians on a regular basis.

We hope to support and inspire your inner journey.

Workshops - Introduction to Yoga Program

Introduction to Yoga Program

With Anne Vida Ikeda

24 February 2018

New to Yoga?  This Introduction to Yoga Program is the perfect way to begin (or reawaken) your yoga practice! We offer you a 2-hours’ introduction session and 5 beginners’ classes (within 30 days of your intro) for only 50 euro.

Amsterdam

€50

Workshops - Yoga and Essential Oils

Yoga and Essential Oils

With Erica Jago

24 February 2018

Please join Erica in three beautiful workshop where she makes use of essential oils to enhance your yoga practice. All levels are welcome. You can join one of these workshops, but it's highly recommended to join all three. Each workshop will have his own theme and focus.

Amsterdam

€35

Workshops - Turning upside down: Inversions workshop

Turning upside down: Inversions workshop

With Dieke Bikker

25 February 2018

Inverted poses like handstand, headstand and forearm stand can be a great addition to your yoga practice. Often it takes a little extra attention to learn, mainly because we think that inverted poses are difficult, dangerous or we need a lot of experience first.

Amsterdam

€30

Workshops - Yoga & Ayurveda (50 hrs)

Yoga & Ayurveda (50 hrs)

With Victoria (Tory) Hyndman

Starting on 03 March 2018

Yoga & Ayurveda is really impossible to bring apart, they are inseparable brother and sister, they are the union of the Universal Wisdom. The union of these two sciences brings forth a system of healing for physical, mental and spiritual health and happiness. The best way of learning and integrating anything into our life is through direct experience.

Amsterdam

€675

Workshops - Astanga Yoga & Philosophy Workshop

Astanga Yoga & Philosophy Workshop

With Govinda Kai

03 March 2018

We're very happy to welcome Govinda Kai back to Delight Yoga, as he's on a stop over in Amsterdam, for a one day workshop.  Govinda Kai is one of the very few teachers worldwide certified by the Krishna Pattabhi Jois Ashtanga Yoga Institute (KPJAYI) in Mysore, India. Govinda is devoted to the Astanga yoga lineage and to maintaining the beauty and purity of this tradition.

Amsterdam

€60

Workshops - Silent Yin Special

Silent Yin Special

With Daphne Luttger

03 March 2018

"Silence is the eloquent expression of the inexpressible." -- Sri Chinmoy Have you ever been longing for a yin class in silence, without talking? Then this is for you!

Amsterdam

€20

Workshops - Introduction to Ayurvedic Marma Point Massage

Introduction to Ayurvedic Marma Point Massage

With Victoria (Tory) Hyndman

10 March 2018

Released by Touch The Sanskrit word “marma” means secret point. When these points on the body are activated, it awakens  the prana of the corresponding organs or systems, thereby revealing and releasing deep seated emotions that have gotten locked into our tissues.

Amsterdam

€30

Workshops - Art of Asana - Back Bends

Art of Asana - Back Bends

With Adela Serrano

17 March 2018

Backbends: The way to your heart.  As winter transitions into spring our bodies, as well as our minds change dramatically. Just as the spring flower buds begin to open with the sun, our bodies get warmer more easily and it takes less time and external heat to prepare for backbends.

Amsterdam

€30

Workshops - Upside down; Inversion workshop

Upside down; Inversion workshop

With Jenny Schoenmann

18 March 2018

Want to stand on your hands, head or arms with ease? This workshop will get you there! This workshop is open to everyone. In all of Jenny's workshops have been long time practitioners next to relative new beginners. You don't need a long time Yoga practice to invert safely and with ease.

Den Haag

€30

Workshops - The Energy of Yin: 10 hour Weekend Immersion

The Energy of Yin: 10 hour Weekend Immersion

With Marije Paternotte

Starting on 31 March 2018

Yin Yoga strongly affects the flow of Chi (Life Force) in your body as a whole, and in your organs specifically, thus enhancing your health and well-being.

Den Haag

€150

Workshops - Yin Yoga & Chakra Meditatie

Yin Yoga & Chakra Meditatie

With Skadi van Paasschen

31 March 2018

This workshop is about the chakras: the energy centres in our body that are connected with the meridians. Yin Yoga aims to loosen up the spine. The chakras are situated along the spine. Yin Yoga stimulates the flow of Chi (prana shakti or life energy), which restores balance in the chakras.

Amsterdam

€30

Workshops - Yin Yoga Special - Deep Tissue Release

Yin Yoga Special - Deep Tissue Release

With Jasmijn Koelink

07 April 2018

De-stress, Recover and Relax In this workshop you’ll experience the effect of Yin related yoga on your body in a long session – using a tennis ball. This will give you some insights and techniques to help you to become more flexible and you’ll learn to release tension and pain.

Amsterdam

€30

Workshops - Astanga Mysore Week

Astanga Mysore Week

With David Swenson

Starting on 08 April 2018

We are very happy to welcome internationally renowned Astanga Yoga Teacher David Swenson for a week of very special Morning Mysore Practice and a fun filled weekend of workshops and talks in Amsterdam.

Amsterdam

€190

Workshops - Astanga Yoga Weekend

Astanga Yoga Weekend

With David Swenson

Starting on 13 April 2018

We are very happy to welcome internationally renowned Astanga Yoga Teacher David Swenson for a week of very special Morning Mysore Practice and a fun filled weekend of workshops and talks in Amsterdam.

Amsterdam

€295

Workshops - Art of Asana - Forward Bends and Sitting Poses

Art of Asana - Forward Bends and Sitting Poses

With Adela Serrano

21 April 2018

Art of Asana: Forward Bends and Sitting Poses with Adela Serrano “It is through the alignment of the body that I discovered the alignment of my mind, self and intelligence” –B.K.S. Iyengar: Light on Life.

Amsterdam

€30

Workshops - Introduction to Yoga Course

Introduction to Yoga Course

With Fleur Van Zonneveld

Starting on 29 April 2018

Are you new to Yoga?  This introduction to Yoga course offers a solid foundation into the practice of yoga to all new students!

Amsterdam

€60

Workshops - Restorative Yoga: Decoding The Messages of The Body

Restorative Yoga: Decoding The Messages of The Body

With Adelene Cheong

05 May 2018

‘Sensation is the main language and communication between our body and mind.’ ~ Adelene Cheong So why or when does sensation present itself in our bodies? Where do we feel it? What is the quality and texture of it? What does it mean? Why does it keep coming back? What is it trying to tell me?

Amsterdam

€35

Workshops - Yoga for Back Care: Spinal Integration

Yoga for Back Care: Spinal Integration

With Adelene Cheong

05 May 2018

The focus of this workshop is on understanding spinal health through integrated movement, developing spinal resilience for longevity. The methodology will be both educational and experiential to enhance the practitioner’s embodiment of the subject.

Amsterdam

€35

Workshops - Restorative Yoga: The Art of Rest and Relaxation

Restorative Yoga: The Art of Rest and Relaxation

With Adelene Cheong

06 May 2018

'Deep Rest is not self-indulgence, it is self-preservation, it is respect for life.’  ~ Adelene Cheong Rest is not a luxury, but a necessity especially in our fast-paced society and digital age.

Amsterdam

€70

Workshops - Yoga & Mindfulness (50 hours)

Yoga & Mindfulness (50 hours)

With Kristin Vikjord Paternotte

Starting on 09 May 2018

As yoga teachers, we invite our students beyond the realm of asana and physical practice. We invite to an attitude of mindfulness, where kindness, compassion and curiosity is practiced for us to open the gateway to be in the moment, to freedom.

Amsterdam

€675

Workshops - Juicy Psoas & Awakened Core - awareness and alignment workshop

Juicy Psoas & Awakened Core - awareness and alignment workshop

With Sandra Carson

Starting on 12 May 2018

The psoas is a deep muscle that is a major player in our body that has many jobs.  It acts as a stabilizer between the lower body and the upper body, it is a mover of the legs and it creates flexion of the hips.

Amsterdam

€50

Workshops - Astanga Yoga Weekend Workshop

Astanga Yoga Weekend Workshop

With Kino MacGregor

Starting on 18 May 2018

We are very honored to welcome back Kino for a long weekend of teachings in Amsterdam this summer. In her unique, inspirational and playful approach Kino helps all her students expand and deepen their understanding of yoga and life.  Don’t miss the opportunity to practice with this unique Astanga yoga teacher!

Amsterdam

€230

Workshops - Yin Yoga and Mindfulness Intensive

Yin Yoga and Mindfulness Intensive

With Marije Paternotte

Starting on 06 June 2018

Yin Yoga and Mindfunless Intensive for Teachers and Dedicated Practioners   ‘Cultivating non-judgmental self-awareness’ This 70-hour Intensive is for both yoga teachers and dedicated practitioners who are interested in the more subtle aspects of the Taoist and Buddhist practices of Yin Yoga and Mindfulness Meditation

Den Haag

€945

Workshops - Astanga Yoga Workshop - 4 days workshop for regular practitioners

Astanga Yoga Workshop - 4 days workshop for regular practitioners

With Eddie Stern

Starting on 16 June 2018

We are extremely honored to welcome Eddie Stern from New York back to Amsterdam!  Eddie is a well known yoga teacher, author, and lecturer based in Brooklyn, New York. He is known for his multi-disciplinary approach to furthering education and access to yoga, as well as his teaching expertise in Astanga Yoga.

Amsterdam

€250

Workshops - Introduction to Astanga Yoga

Introduction to Astanga Yoga

With Eddie Stern

Starting on 16 June 2018

Introduction to Astanga Yoga with Eddie Stern If you have heard about Astanga Yoga, but think that it sounds too hard or that you need to somehow know it already before you come to a class, or you have wanted to try it but feel intimidated, then this workshop will give you an easy access introduction to some of the poses, breathing, and philosophy behind this practice. 

Amsterdam

€150

Workshops - Aromatherapy and Restorative Yoga workshop

Aromatherapy and Restorative Yoga workshop

With Francesca Gobeille

30 June 2018

An afternoon of Aromatherapy and Restorative Yoga. Nourish and Uplift for Summer. During the brightest, most active days of the year, nourish your body-mind with aromatherapy and Restorative Yoga.

Amsterdam

€30

Workshops - Astanga Yoga 5-days Mysore Practice

Astanga Yoga 5-days Mysore Practice

With Maria Paola Stefani & Sergio Rossetti

Starting on 11 July 2018

Lino Miele’s most senior teachers, Maria Paola and Sergio will be with us in Amsterdam from 11 to 15 July 2018. They run the Astanga Yoga Research Institute in Rome and have nearly 20 years experience teaching astanga in the traditional method.

Amsterdam

€150

Workshops - Astanga Yoga 5-days Mysore Practice - Weekend Workshops

Astanga Yoga 5-days Mysore Practice - Weekend Workshops

With Maria Paola Stefani & Sergio Rossetti

Starting on 14 July 2018

Lino Miele’s most senior teachers, Maria Paola and Sergio will be with us in Amsterdam from 11 to 15 July 2018. They run the Astanga Yoga Research Institute in Rome and have nearly 20 years experience teaching astanga in the traditional method.

Amsterdam

€90

Workshops - Satsang Retreat Weekend

Satsang Retreat Weekend

With Katiza Satya

Starting on 17 August 2018

An invitation to know your self and be your self in the midst of the city life. As human beings we are evolving to our highest potentiality of the embodiment of human life.

Amsterdam

€90

Workshops - Astanga Yoga Workshop - Den Haag

Astanga Yoga Workshop - Den Haag

With Petri Räisänen

Starting on 30 August 2018

We are very happy to welcome Petri for the first time in The Hague, for a one day workshop including a morning Mysore practice.

Den Haag

€90

Workshops - Astanga Yoga Workshop - Amsterdam

Astanga Yoga Workshop - Amsterdam

With Petri Räisänen

Starting on 31 August 2018

We are very happy to welcome Petri back to Amsterdam, for a three day workshop including a morning Mysore practice, and two workshop sessions each day.

Amsterdam

€270

Workshops - Yoga & Healing (50 hrs)

Yoga & Healing (50 hrs)

With Kevin Sahaj

Starting on 05 September 2018

Sahaja Healing Yoga is a series of practices synthesized from Tibetan Yoga, Chinese Qi Gong, Hatha Yoga, Tibetan medicine and Ayurveda. Sahaja is a Sanskrit word meaning "spontaneous and natural" meaning the source of healing is within us as a natural spontaneous expression of connection and balance.

Amsterdam

€675

Workshops - Astanga Yoga Intermediate Series: Refining the practice

Astanga Yoga Intermediate Series: Refining the practice

With Eva Ugolini

Starting on 15 September 2018

Established in your Primary Series Astanga practice? Intermediate Series, also called Nadi Shodhana, meaning 'the cleansing of the nervous system', opens us to the energetic dimension of Astanga Yoga.

Amsterdam

€295

Workshops - The Inner Gaze in Astanga Yoga

The Inner Gaze in Astanga Yoga

With Michael Hamilton

Starting on 03 November 2018

Yoga is more than a body practice, it is also the cultivation of the awareness which helps our mental and emotional development. As we refine our practice we initially become aware of body sensations, later we start to notice how they affect thoughts and emotions. When we look closely we realize that what we experience in the body and the mind is the posture.

Den Haag

€130