Taught by expert teachers in their specialized field

The Essentials of Yoga: A Weekend Home Retreat - Online

With Satya Katiza & Kevin Sahaj

This workshop has taken place already, please visit our Workshop Page for a more recent offering of workshops and trainings.

We find ourselves in challenging times - where outside circumstances are forcing us to find inner balance and reconnect to our ground of being. However, this period of uncertainty and isolation has given birth to a heartfelt offering from Satya & Sahaj, in collaboration with Delight Yoga.  


There is such value in allowing the wisdom of Yoga to shine its light in our lives. We live in a culture that is constantly in 'doing' mode, but our Yoga practices are not just another thing we can check off of our to-do lists. They are an intimate and essential connection to life itself.


This workshop is the perfect moment to acquire the confidence that Yoga is always with you and can support you anytime you need it. Our Yoga practices reveal that balance is available to us in each moment once we stop trying to find it externally.

In this weekend home retreat, you will have the opportunity to learn how to develop your home yoga practice in a safe, balanced, and nurturing way. 


The program will cover:

  • An introduction to the essence of yogic wisdom and foundational practices: Breath, Asana, Meditation, and Philosophy
  • Understanding the importance of self-practice and how to integrate Yoga into your daily life at home
  • Learning how to practice in a balanced way using the body, mind, and prana (energy). You will learn the principle of Tristana and the minimum daily requirement to maintain a healthy and vibrant body and mind.


Online format

In the online format, Satya & Sahaj will guide you through the online application ‘Zoom’. Zoom is a live streaming platform with many interactive features - it provides a shared space for students, teachers, and assistants. Delight Yoga has been using Zoom to organise live-streamed classes, workshops, and training days and we have had very positive experiences with it. 

Zoom allows you to participate in the training from home, but you can ask questions and connect with teachers and other students as if you were in the same physical location. 


You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.

About Satya Katiza & Kevin Sahaj

Satya Katiza Satya Katiza is a yogini in heart and soul. She is An experienced Registered Yoga Teacher with Yoga Alliance (ERYT500-RYT 500) and licensed to certify students at the 200 & 500 hour levels.

A note on Wellbeing - Creating a safe and sacred space

We wish to create a safe and sacred space to study, practice and grow for everyone. Please take care of your own health and wellbeing while participating in classes, workshops and, trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher up front.