Workshops

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The Magic of the Pelvis

With Claudia Kratzheller

The pelvis is your home base and the centre of your body. Awaken the awareness with softness and strength!

 

The Pelvis is the connection between your spine and your legs. We will gain insight into the anatomical function of the pelvis and energetic potential of the chakras and address the connection between the two. When you are not aware how to move from the pelvis - “the light there is not on” or when there are blockages, you can get pain and tension.

 

For instance, when you either not aware or don’t have the strength in your pelvic muscles and how that relates through your legs down into the ground it can happen that you compensate and compromise the body: you pull up the shoulders or sag in the lower back which results in tension and pain in shoulder and lower back area. 

 

What to expect? What will we be doing during the workshop? 

  • There will be a lecture part to gain insight into the subject.
  • We'll zoom into experiential anatomy: meaning you will learn to discover these muscles in your own body, so you can link the picture of the lecture into an embodied experience. Safe and in your own pace, using specific touch. 
  • There will be specific releasing and strengthening ground exercises with breath awareness and support and examples how to translate the insight into your yoga practice.
  • From that base, we go into a slow flow sequence to combine softness and strength on the basis of conscious breath support and secure pelvic alignment. a discovery journey inside your body!

 

Find more info on https://www.body-linguistics.com/themeworkshop-the-pelvis/.

 

For this workshop, a 10% membership discount applies! 


Date / Time

Location

Teacher

Price

01 December 2019, 14:00 - 17:00

Weteringschans

Claudia Kratzheller

€ 35

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Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.