The Pranayama Journey

Do you want to be able to breathe freely and fully? Would you like to have more energy on a daily basis? Have your yoga classes showed you the importance of conscious breathing? Discover and free yourself from inhibited breathing patterns and learn to breathe fuller and deeper.

We will focus on experiencing the direct connection between breath and energy, quieting the mind and expanding our awareness. You will give yourself an amazing energy boost. Each inhale you’ll charge yourself with new fresh energy (Life force, or Prana). Each exhale you’ll be letting go of the old energy, releasing any tensions (Apana).

The Natural Breath
It’s going to be an adventurous journey through different Pranayama’s, meditation- and breathing techniques that will free the flow of the life force through your body. You’ll discover breathing blocks and patterns, both on the inhale and on the exhale.

The Force is with you
Prana penetrates through all of existence and is at the basis of all of Life. So we can easily say: “The force is with you!” All techniques restore your natural breath and your natural ability for self-healing!

Arno has over 25 years of experience in the field of personal growth, breathwork, meditation and yoga. He met many masters, shamans and teachers. From all these experiences he  created ‘The Pranayama Journey!’ A deeply transforming process. Read more at www.ademenextase.com

NB: This workshop is not suitable for pregnant women.