Taught by expert teachers in their specialized field

The Sacred Window of Pregnancy, Birthing and Postnatal through Ayurveda

With Victoria (Tory) Raven Hyndman

"Forty-two days for forty-two years" is a saying in Ayurveda meaning the food and lifestyle choices a new mother makes from the moment of giving birth to forty-two days (six weeks) after, will affect their next forty-two years physically, mentally, and emotionally.


This illustrates the importance of that beautiful and precious window that is the postnatal period. We can either bring ourselves even more out of balance or, by making simple food and lifestyle choices, we can use those six weeks as a magical window to rejuvenate ourselves, making the new mommy and baby both happy!

What you will learn:

This workshop is for pregnant women, ideally in their second or third trimester. It will help them prepare physically and mentally for birthing and the postnatal period. Victoria (Tory) will also share some golden tips that have helped her during pregnancy and birthing.

Date / Time




03 December 2021, 13:30 - 16:00

Nieuwe Achtergracht, Amsterdam

Victoria (Tory) Raven Hyndman

€ 50


20 May 2022, 13:30 - 16:00

Nieuwe Achtergracht, Amsterdam

Victoria (Tory) Raven Hyndman

€ 50



You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.

About Victoria (Tory) Raven Hyndman

In a light-spirited manner yet sticking to the authentic teachings of yoga, Victoria uses the wisdom of Ayurveda in her yoga classes for students to experience spiritual access through physical practice.

A note on Wellbeing - Creating a safe and sacred space

We wish to create a safe and sacred space to study, practice and grow for everyone. Please take care of your own health and wellbeing while participating in classes, workshops and, trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher up front.