Taught by expert teachers in their specialized field

Tibetan Yoga: Introduction to Lu Jong II

With Mariette de Kroon

Lu Jong Tibetan Yoga is a practice for health and happiness: effective, playful, gentle and powerful at the same time. Lu means “body” and Jong means “training” or “transformation”. We use our body as a vehicle for inner transformation, a key to reveal our hidden potential.


Lu Jong is rooted in the diamond teachings of Tibet and in Tibetan Medicine and contains amazing wisdom of how the body, breath, heart, mind, and natural cycles work together.


Combining position, flowing movements, and breath, we will create a passage that opens the body in a special way. We will work with our subtle body, opening our channels, so energy and essence flow smoothly.


At the same time, we will cultivate awareness. We balance the five-element energies, take good care of our spine and joints, vital organs, digestion and feel our inner power. Lu Jong brings us here and now. It energizes us, it boosts our health. Our mind becomes calm and clear, and we can tap into our inner guidance, our innate wisdom. We recognize we are love, we are happiness.

What you will learn:

Lu Jong II (advanced series) continues on the foundation of Lu Jong I (primary series). Lu Jong II empowers, further strengthens the 5 elements, musculoskeletal system, and promotes the absorption of vital nutrients.


With the help of body position, movement, breath, and awareness, we open up and discover deeper layers of ourselves. As you may know, we need to be strong for absolute happiness. Being strong also means to open our hearts.


These series help to feel this strength to go beyond illusion and to be home in happiness. Our health is enhanced on all levels: physically, energetically and mentally. The Body and Mind work together harmoniously, so we can feel more of our full potential.


Lu Jong II consists of 3 groups of movements:

  • Group 1: Five Movements for prevention
  • Group 2: Five Movements to alleviate or remove pain
  • Group 3: Five Movements for a good distribution of vital nutrients


In this half-day workshop, we will start exploring Lu Jong II. Regarding the movements we will do, there are a few options on how to do it – according to our abilities - we will see in the workshop how much we will cover.


We advise you to practise Lu Jong I before practising Lu Jong II and follow some Tibetan Yoga special classes with Mariette which we offer in our weekly schedule. Additionally, feel free to send an email to if you have a question regarding your participation in this workshop.

Date / Time




18 September 2021, 14:00 - 17:00

Weteringschans, Amsterdam

Mariette de Kroon

€ 35



You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.

About Mariette de Kroon

Tibetan Yoga Lu Jong, 5 Elements & Awareness Meditation, Tsa Lung, Mindfulness, Full Moon Tibetan practice & Meditation   In 2007 Mariette met her teacher Tulku Lobsang – a Buddhist master and physician – and his warmness teachings arrived directly in her heart.

A note on Wellbeing - Creating a safe and sacred space

We wish to create a safe and sacred space to study, practice and grow for everyone. Please take care of your own health and wellbeing while participating in classes, workshops and, trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher up front.