Workshops

Taught by expert teachers in their specialized field

Tibetan Yoga Lu Jong - 5 Elements and Vital Organs

With Mariette de Kroon

This is a beautiful opportunity to learn and enjoy this precious practice for health and happiness from Tibet.

 

The practice of Lu Jong Tibetan Healing yoga has its roots in Tibetan Medicine, Bön & Tantrayana, and is a very effective way to take care of our body and mind.

 

Lu” means body and “Jong” means training or transformation. We use our body as a vehicle to discover more of our potential. With Lu Jong, we train our body channels. The subtle body channels are not only vital for the passage of blood, oxygen and energy in the body, but also for a properly flowing mind. Whether our channels are open and flexible or blocked greatly influences our health, vitality, and state of mind.

What you will learn:

By combining form, flowing movements, and breath, we will repeatedly apply pressure to particular points, creating an internal massage, opening the channels. At the same time, we cultivate awareness. When the subtle winds and essences flow harmoniously in the channels, the mind automatically becomes calm, satisfied, happy.

 

The Lu Jong 1 series consists of 23 movements including the 5 Elements, Body Parts, Vital Organs, and a group of movements with Specific Health Benefits.

 

In this workshop, we will balance the 5 elements, allowing our spine to become stronger and more flexible and we will learn the movements that nourish the vital organs: kidneys, heart, lungs, spleen, and liver.

 

Here, you will have ample time, space, and guidance to discover and experience these special exercises that are so beneficial for our health.

Practical Information

This workshop includes a practice hand-out on which you can make personal notes.


Date / Time

Location

Teacher

Price

14 March 2021, 14:00 - 16:30

Scheveningseweg

Mariette de Kroon

€ 35

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Registration

You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.

About Mariette de Kroon

Tibetan Yoga Lu Jong, 5 Elements & Awareness Meditation, Tsa Lung, Mindfulness, Full Moon Tibetan practice & Meditation   In 2007 Mariette met her teacher Tulku Lobsang – a Buddhist master and physician – and his warmness teachings arrived directly in her heart.

A note on Wellbeing - Creating a safe and sacred space

We wish to create a safe and sacred space to study, practice and grow for everyone. Please take care of your own health and wellbeing while participating in classes, workshops and, trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher up front.