Taught by expert teachers in their specialized field

Traditional Hatha Yoga: 4-Day Course - Online

With Sri Sudhir Tiwari

This workshop has taken place already, please visit our Workshop Page for a more recent offering of workshops and trainings.

We are honoured to announce that Sri Sudhir Tiwari will once again offer his teachings at Delight Yoga in an online setting. Sri Sudhir Tiwari is dedicated to sharing his knowledge and expertise on traditional Pranayama and Asana in the Kaivalyadhama lineage (located in Lonavla in India) within our community.

What you will learn:

In this 4-day online course, you will directly experience the rich physical and spiritual benefits of traditional pranayama practices and hatha yoga asana toward meditation.


Benefits such as:

  • Improved breathing
  • Balanced energies in the body which helps with pains and aches
  • With daily practice, it induces meditative states and quietens the mind
  • Sedative effect - relaxes the entire body
  • Cultivated inner harmony


This workshop is suitable for yoga practitioners of all levels and styles. The recordings of the practices will be shared afterwards for 30 days to continue your practice. 


You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.

About Sri Sudhir Tiwari

Sri Sudhir Tiwari is the eldest son of our beloved and highly respected teacher Sri O.P. Tiwari. Sudhir was brought up at Kaivalyadham Yoga Institute, in Lonavala, India, amidst rich traditional yogic heritage of Swami Madhavdasji Maharaj, Swami Kuvalyanandaji and Swami Digambarji.

A note on Wellbeing - Creating a safe and sacred space

We wish to create a safe and sacred space to study, practice and grow for everyone. Please take care of your own health and wellbeing while participating in classes, workshops and, trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher up front.