Workshops

Taught by expert teachers in their specialized field

Women's Circle - Online

With Anaisa Seneda

We are happy to open the doors in a more consistent way to offering a sacred space and sharing time to the fact that we are finding a way to live consciously and making a difference in our realities and the world we are in.

 

With good intentions, we enter the path of Yoga, inner growth, inner reflection, etc. We find answers, however, it seems that there is always something missing. We are somehow in need of refuge and a healthy ground to re-construct and reevaluate our lives. Women's time has come now (It is women's time NOW!) to heal and reconnect with our true wisdom, we need to awake and take responsibility for our deep disappointments, hurts, pains and denials and allow the healing to take place. This inner healing is the healing of Humanity, we as women need to take the leap NOW, for the benefit of our selves, our loved ones, our children and finally heal all of our relations, (and) to give back to humanity what has been lost.

 

Why do we need sisterhood now?
Women give birth to life. All that is materialized in the world created by humans, is the creation of women because we allow it consciously and unconsciously. In that way, women are responsible for how planet earth is affected by our human kingdom. And by that, we have a role. Just like men have their own role. Only we (yes we do this ourselves:)) have been neglecting or true role, our true nature. That's why it's women time now, to heal what is preventing us from being who we truly are. When we step into that femininity, we automatically give space for men to do the same. We can start weaving this new reality cause we, women, are so near to true nature: our physical conditions, our moon cycle, remind us constantly that we are open and vulnerable, so we can love infinitely and with no conditions.

 

Embracing this fact gives us freedom, strength and wisdom! Let's weave a new reality. Together. In sisterhood. Respecting all, loving all, including all men. We are opening the door for that.

 

About the circles

Our intention is to create real sisterhood. A safe community to share, be vulnerable, liberate pain and awaken the True woman that you are. There will be practices and time for sharing and connecting with other sisters. We are looking forward to sharing and growing together!

 

Online format

In the online format, the teacher will guide you through the online application ‘Zoom’. Zoom is a live streaming platform with many interactive features - it provides a shared space for students, teachers, and assistants. Delight Yoga has been using Zoom to organise live-streamed classes, workshops, and training days and we have had very positive experiences with it. 

Zoom allows you to participate in the training from home, but you can ask questions and connect with teachers and other students as if you were in the same physical location. 

As a regular member at Delight Yoga, you will receive 30% discount on all online workshops!

 

 

 

 

 

5 June: Anaisa - Loving your body
Why is it so hard for women to accept their bodies? In this circle, we explore any self-judgments that make women dislike their own image and replace them with feeling natural and alive in their bodies. 

We will have some gentle qigong Goddess workout to warm up,  a safe space to share and look into our relationship with our female bodies, and self-love exercises including a womb cleansing and dance.

 

3 July: Dolores Mae - The Way You Breathe Your World
Why is it so difficult to actually live life as that True woman that we are? To be the leader of our own life; confident, creative, radiating, wise, peaceful, loving, caring, strong, vulnerable in your power. This is because we hold ourselves back from who we actually are. We have done that for years and are still doing that. We can't blame ourselves that it's easier to be small than big, but it's time to change that. During this circle, you get the opportunity to tap into the intelligence of your body and let it liberate what is holding you back. The breath is like a thread that you can follow right back to the source. The breath can make us stressed, or wake us up, dissolve our limiting believes and blocks, lift us op and bring us back home. That's why this circle will be about woman, sisterhood and the way we breathe our world, and breathing will be our tool. 

 

7 August: Anaisa  - Managing your energy
What makes you lose energy? How can you replenish it? It is vital for us to resource ourselves, as continual giving out ends in depletion. In this restorative sharing circle, we take good care of ourselves with Taoist practices you can take home with you to stay sharp, motivated and healthy to be a true giver from a place of stillness.

 

4 September: Satya - Healing the Womb Ceremony "an invitation to heal the ground of our reality and from where the outer world is created"
Specially dedicated to mothers and daughters (min 10 years old). This is an invitation to heal our most precious connection to the universe, it's from here where we experience the Sacredness of life and from where life is being created. The womb and its cycles are directly connected to the earth, moon and cosmos, so directly to our body and mind, this is what we pass on to "man" and our children, we carry the responsibility of the information and connection to the 'whole" and to the "holy" we are the ones that have the power to create reality.

 

2 October: Alixe - Sacred boundaries
As women, we often find it difficult to set healthy boundaries. Besides being able to voice our boundaries many of us feel it is challenging to feel what our boundaries actually are. In this circle, we will, therefore, focus on what it feels like to work with your boundaries. We will practice with containing our energy field, holding the boundaries of our energy field and saying yes and no in a safe and sacred space so that we are able to make healthy choices for ourselves and therefore everyone around us in our daily lives.

 

6 November: Dolores Mae - Wild Free Woman 
Women are sensual beings. We are allowed to feel that, and express that. And that will do us good; it will free the woman in us. This circle is for those who like to feel more woman or like to express their feminity. It will be fun and healing for all women as this is our nature. Learn to get more in touch with your body, feel how music can move you and open up to yourself. It will be a safe space to express and feel how your sisters can help you free the woman in you. Caution: you might have to step over some barriers but ones you do, you will free yourself and walk away strengthened and light. 

 

4 December: Sunny - Create your own safety
As women, we often feel the need to protect ourselves. This has many good reasons, but sometimes this also creates a lot of tension. In this circle, we will explore what safety means to us, what it does when we don't feel it, and how we can create a safe place for ourselves where we can fully relax into being. We will practice techniques to become aware of and stand for our own safety, so we can offer ourselves the freedom to blossom. Let's come together and create a safe haven of sisterhood in which we can support each other in growing!

 

 

 

Date / Time

Location

Teacher

Price

05 June 2020, 18:15 - 20:45

Online

Anaisa Seneda

€ 25

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03 July 2020, 18:15 - 20:45

Weteringschans

Dolores Mae Höppener

€ 25

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07 August 2020, 18:15 - 20:45

Weteringschans

Anaisa Seneda

€ 25

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04 September 2020, 18:15 - 20:45

Weteringschans

Satya Katiza

€ 25

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27 September 2020, 14:00 - 16:00

Scheveningseweg

Ingeborg Timmerman

€ 25

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02 October 2020, 18:15 - 20:45

Weteringschans

Alixe van Ogtrop

€ 25

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06 November 2020, 18:15 - 20:45

Weteringschans

Dolores Mae Höppener

€ 25

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22 November 2020, 14:00 - 16:00

Scheveningseweg

Ingeborg Timmerman

€ 25

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04 December 2020, 18:15 - 20:45

Weteringschans

Sandra Hipeli

€ 25

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Registration

You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.

About Anaisa Seneda

Anaisa Seneda is a coach, teacher, and facilitator with a passion for helping people to reconnect with their authentic truth. She is especially motivated to foster team collaboration and feminine wisdom.

A note on Wellbeing - Creating a safe and sacred space

We wish to create a safe and sacred space to study, practice and grow for everyone. Please take care of your own health and wellbeing while participating in classes, workshops and, trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher up front.