Workshops

Taught by expert teachers in their specialized field

Yin Yoga and Mindfulness Intensive (70 hours)

With Marije Paternotte

Yin Yoga and Mindfunless Intensive Program for Teachers and Dedicated Practioners

 

‘Cultivating non-judgmental self-awareness’

This 70-hour Intensive program is for both yoga teachers and dedicated practitioners who are interested in the more subtle aspects of the Taoist and Buddhist practices of Yin Yoga and Mindfulness Meditation, enhancing communications skills, and fostering self-inquiry. Mostly experiential, this training will lead to a deeper understanding of the practice and your authentic self, cultivating a sense of well-being that is rooted within, grounded in warmhearted awareness, and directly applicable to modern daily life. 


During this Intensive, you will:

  • explore movement (Yang) and stillness (Yin), breath as well as sound practices to elicit a wholesome expression of Chi in the body, fostering vitality and overall well-being;
  • learn Yin yoga sequences for organ and meridian health, the upper body, and management of emotions and specific mind states;
  • develop self-observation without judgment through writing, conscious communication, and meditation practices.
  • investigate the Five Hindrances and how they affect you, leading to greater self-awareness and personal growth;
  • cultivate compassion and resilience through mind training, thus enhancing connection with yourself and others, as a path of growth and genuine happiness.

Pre-requisites, required reading and assignments

Pre-requisites:

Prior training or extensive experience (3 years minimum) in Yin Yoga and/or Mindfulness Meditation;
Understanding of Sarah Power’s book Insight Yoga.


Pre-program reading and assignment:

Unhindered, Gil Fronsdal
A written assignment will be given upon registration for this Intensive


Required reading during the program:

Training in Compassion, Zen Teachings on the practice of Lojong, Norman Fisher
Buddhism, H. Smith & P. Novak


In addition to the 70 contact hours, students will be given reading and writing assignments to be completed at home.


Continuing Education credits

Yoga teachers that are registered with Yoga Alliance can apply this Intensive towards Continuing Education Credits.


Dates and times

Part 1: June 6 – 10, 2018
Part 2: September 26 – 30, 2018
Program hours are: 9:30 – 17:30 (with an hour lunch break)
This intensive is offered in 2 blocks of 5 days each. The time in between (approx. 3 months) will be used to integrate the material presented and to prepare for the 2nd part. Assignments will be given for you to complete during this time. 

 

Registration

You can book your spot via the schedule below until 10 May 2018. Please contact info@delightyoga.nl for any questions regarding payment and / or registration. 


Date / Time

Location

Teacher

Price

06 June 2018, 09:30 - 17:30

Scheveningseweg

Marije Paternotte

07 June 2018, 09:30 - 17:30

Scheveningseweg

Marije Paternotte

08 June 2018, 09:30 - 17:30

Scheveningseweg

Marije Paternotte

09 June 2018, 09:30 - 17:30

Scheveningseweg

Marije Paternotte

10 June 2018, 09:30 - 17:30

Scheveningseweg

Marije Paternotte

26 September 2018, 09:30 - 17:30

Scheveningseweg

Marije Paternotte

27 September 2018, 09:30 - 17:30

Scheveningseweg

Marije Paternotte

28 September 2018, 09:30 - 17:30

Scheveningseweg

Marije Paternotte

29 September 2018, 09:30 - 17:30

Scheveningseweg

Marije Paternotte

30 September 2018, 09:30 - 17:30

Scheveningseweg

Marije Paternotte

This workshop is only available as a full course, total price:

€945

Book

Registration

You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.