Taught by expert teachers in their specialized field
Yin Yoga Masterclass
With Daphne Luttger
Starting on 24 October 2020 Go to schedule
This workshop has taken place already, please visit our Workshop Page for a more recent offering of workshops and trainings.
These 3 hour Yin Yoga masterclasses will give you the opportunity to explore your inner world. You'll be able to dive deep, as we stay longer in a pose, usually about 3-5 minutes.
Yin Yoga is a practice that brings together the 3 bodies: the physical, astral (feelings, emotions) and mental (thoughts). These are knit together through our meridians and Chakra’s. Yin is also a practice of awareness and letting go. It is a physical healing practice which stimulates Chi flow through our connective tissue and stimulates mobility in our joints while relaxing our muscles. It clears the channels of the nervous system and meridians, which will have a calming effect on the body and mind. You can observe everything that takes place within you while you are in the pose with a deeper understanding of all that comes and goes (anicha, this to will pass.) without labelling or identifying with that what IS as we cultivate a practice of being in the moment. Having a direct experience with truth.
This Master class is for those who already practice Yin Yoga for a while and want to deepen inner awareness. Meditation and Pranayama will also be part of the practice. Each master class will focus on a specific area in the body and the related meridians.
12 September: Hip openers (gall bladder & liver meridian)
3 October: Spine (kidney & bladder meridian)
24 October: Shoulders and arms (heart, lungs, intestines, triple burner meridian)
You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.
Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.
About Daphne Luttger
Originally from Amsterdam, Daphne’s search in the outside world has brought her to her inner world. In 2008 she decided to take the Astanga Yoga Teacher Training with Johan Noorloos and Marcel van de Vis Heil.
A note on Wellbeing - Creating a safe and sacred space
We wish to create a safe and sacred space to study, practice and grow for everyone. Please take care of your own health and wellbeing while participating in classes, workshops and, trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher up front.