Workshops

Taught by expert teachers in their specialized field

Yin Yoga Masterclass

With Daphne Luttger

​These 3 hour Yin Yoga masterclasses will give you the opportunity to explore your inner world. You'll be able to dive deep, as we stay longer in a pose, usually about 3-5 minutes.


Yin Yoga is a practice that brings together the 3 bodies: the physical, astral (feelings, emotions) and mental (thoughts). These are knit together through our meridians and chakras. Yin is also a practice of awareness and letting go. It is a physical healing practice which stimulates Chi flow through our connective tissue and stimulates mobility in our joints while relaxing our muscles. It clears the channels of the nervous system and meridians, which will have a calming effect on the body and mind. You can observe everything that takes place within you while you are in the pose with a deeper understanding of all that comes and goes (anicha, this to will pass.) without labelling or identifying with that what IS as we cultivate a practice of being in the moment. Having a direct experience with truth. 


These Masterclasses are for those who already practice Yin Yoga for a while and want to deepen inner awareness. Meditation and Pranayama will also be part of the practice.


Each master class will focus on a specific area in the body and the related meridians. 

 

  • 18 January 2020: Spine (kidney & bladder meridian) 
  • 22 February 2020: Shoulders and arms (heart, lungs, intestines, triple burner meridian)
  • 21 March 2020: Hip openers (gall bladder & liver meridian)


You can book each session individually, or all 3 at a discounted price.


Date / Time

Location

Teacher

Price

18 January 2020, 14:00 - 17:00

Weesperstraat 63

Daphne Luttger

€ 35

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22 February 2020, 14:00 - 17:00

Weesperstraat 63

Daphne Luttger

€ 35

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21 March 2020, 14:00 - 17:00

Weesperstraat 63

Daphne Luttger

€ 35

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This workshop is also available as a full course, total price:

€ 85

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Registration

You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.

About Daphne Luttger

Originally from Amsterdam, Daphne’s search in the outside world has brought her to her inner world. In 2008 she decided to take the Astanga Yoga Teacher Training with Johan Noorloos and Marcel van de Vis Heil.

A note on Wellbeing

Please take care of your own health and wellbeing while participating in classes, workshops and trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher upfront.