Taught by our experienced international teachers
Yin Yoga Special - Deep Tissue Release
With Jasmijn Koelink
12 November 2016 See all dates
De-stress, Recovery and Relax
In this workshop you’ll experience the effect of Yin yoga on your body in a long session – using tennis balls. This will give you some insights and techniques to help you to become more flexible and you’ll learn to release tension and pain. It can also free emotional energy stored in the body. By using tennis balls, this all becomes much easier than one might think. Anyone can do it! Afterwards you’ll notice a smoother and more stable yoga practice.
After warming up, we will relax and de-stress hips, buttocks, pelvis and legs, followed by softening the back, shoulders and neck. We’ll also stimulate and massage the organs.
We’ll close off with a longer relaxing posture to allow the effect to sink in deeply in.
We’ll also explore some breathing techniques, adding extra pleasure and relaxation to this form of yin yoga. After this workshop, you’ll be able to apply the technique of deep tissue relaxation (deep tissue release) easily at home. Experience the healing power generated by this practice and allow yourself some time to experience the deep relaxation in your body.
You’ll feel more energetic and your movements more supple.
This workshop is open to everyone. Also for pregnant women, with some adjustments.
You can register for this workshop by paying with iDeal using the 'Book' link. Full payment is required to ensure your place. Registration is confirmed when payment is complete.
Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.
About Jasmijn Koelink
Trained in social and organizational psychology, Jasmijn was thrilled to discover yoga at age 25. A few years later she completed the vinyasa ashtanga yoga teacher training (300+ hrs).