Workshops

Taught by expert teachers in their specialized field

Yin Yoga Special - Deep Tissue Release

With Jasmijn Koelink

De-stress, Recover and Relax

In this workshop you’ll experience the effect of Yin related yoga on your body in a long session – using a tennis ball. This will give you some insights and techniques to help you to become more flexible and you’ll learn to release tension and pain. It can also free emotional energy stored in the body. By using tennis balls, relaxing becomes much easier than one might think. Anyone can do it! Afterwards you’ll notice a smoother and more stable yoga practice.


First we will relax and de-stress hips, buttocks, pelvis and parts of the legs, followed by softening the back and shoulders. This will also stimulate and massage the organs. We’ll seal the workshop with a longer relaxing posture to allow the effect to sink in deeply in.


We integrate and explore some breathing techniques, adding extra pleasure and relaxation to this form of yin yoga. After this workshop, you’ll be able to apply the technique of deep tissue relaxation (or deep tissue release) easily at home. Experience the healing power generated by this practice and give yourself some time to experience the deep relaxation in your body. Afterwards you feel more energetic and your movements more supple.


This workshop is open to everyone. Also for pregnant women, with some adjustments.


Date / Time

Location

Teacher

Price

07 April 2018, 14:00 - 16:30

Nieuwe Achtergracht

Jasmijn Koelink

€30

Book

27 October 2018, 14:00 - 16:30

Nieuwe Achtergracht

Jasmijn Koelink

€30

Book
Registration

You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.