Taught by expert teachers in their specialized field
Yin Yoga Special: Deep Tissue Release
With Jasmijn Koelink
14 March 2020 Go to schedule
De-stress, Recover and Relax
In this workshop, you’ll experience the effect of Yin related yoga on your body in a long session – using a tennis ball. This will give you some insights and techniques to help you to become more flexible and you’ll learn to release tension and pain. It can also free emotional energy stored in the body. By using tennis balls, relaxing becomes much easier than one might think. Anyone can do it! Afterwards, you’ll notice a smoother and more stable yoga practice.
First, we will relax and de-stress hips, buttocks, pelvis and parts of the legs, followed by softening the back and shoulders. This will also stimulate and massage the organs. We’ll seal the workshop with a long relaxing posture to allow the effect to sink in deeply in.
We integrate and explore some breathing techniques, adding extra pleasure and relaxation to this form of Yin yoga. After this workshop, you’ll be able to apply the technique of deep tissue relaxation (or deep tissue release) easily at home. Experience the healing power generated by this practice and give yourself some time to experience the deep relaxation in your body. Afterwards, you feel more energetic and your movements more supple.
This workshop is open to everyone. Also for pregnant women, with some adaptations.
You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.
Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.
About Jasmijn Koelink
Trained in social and organizational psychology, Jasmijn was thrilled to discover yoga at age 25. A few years later she completed the vinyasa ashtanga yoga teacher training (300+ hrs).
A note on Wellbeing
Please take care of your own health and wellbeing while participating in classes, workshops and trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher upfront.