Workshops

Taught by expert teachers in their specialized field

Yin Yoga Weekend Workshop

With Shari Iskandar & Jonas Nathan

Do you feel the need to digest the last year and create space for the new year? Was 2020 stressful and do you need some time to reconnect with yourself again? Do you need a shift from doing to being? Then this weekend might be something for you.

 

This workshop is all about taking care of yourself and recharging your battery after busy and stressful times.

 

The best way to start the New Year

What you will learn:
 

In this weekend workshop, Shari and Jonas will guide you through a yin immersion. They will give extended practices, with yin yoga, pranayama and meditation. You will also receive tools for your practice and tips to keep in touch with your yin-side. You will gain an understanding of the different aspects of yin yoga and how to use these in your practice.

 

There will be time to share, to ask questions, or to simply be and feel. Jonas and Shari will make sure that you go home feeling inspired and nourished.

 

Yin Yoga seems to become more and more important in this high-paced society, which is very yang-like. This yang energy is more of an active, outwards and awake energy, whereas yin energy is more of an inwards and passive energy.

 

When we don’t counter our yang energy with yin qualities, like taking time and space to go inwards, eventually this energy can become depleted and we feel stressed out. The only way out is in.


Date / Time

Location

Teacher

Price

02 January 2021, 10:00 - 17:00

Prinseneiland (Haarlemmerplein)

Shari Iskandar & Jonas Nathan

03 January 2021, 10:00 - 17:00

Prinseneiland (Haarlemmerplein)

Shari Iskandar & Jonas Nathan

This workshop is only available as a full course, total price:

€ 175

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Registration

You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.

About Shari Iskandar & Jonas Nathan

About Shari Iskandar: After studying Econometrics and working for several start up companies, Shari became aware that the way she lived was too stressful for her and found herself burned out for about a year. During that period she started doing yoga everyday, mostly Yin yoga, and felt that it was exactly what she needed in her life.

A note on Wellbeing - Creating a safe and sacred space

We wish to create a safe and sacred space to study, practice and grow for everyone. Please take care of your own health and wellbeing while participating in classes, workshops and, trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher up front.