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Yoga & Ayurveda: Balance Your Health for Fall

With Kirsten Drooger

Did you know that the change of season has an immediate impact on your well-being and health? In this workshop, we will focus on preparing our body, mind and spirit for this change of season so you will feel more balanced and grounded.  Following the clear guidelines that Ayurveda provides us with on how to live according to the seasons and cycles of nature to stay fit and healthy.  

 

Fall is a time of transition. After the summer has subsided this transition is also clearly visible in nature. The trees are starting to lose their leaves to prepare for wintertime.  Temperatures are dropping and the wind is gathering strength, bringing drying and cooling qualities along with it. These turbulent outer winds will also affect our inner winds, sometimes leaving us feeling ungrounded and unstable. Therefore, the Fall season is the time to take extra care of our vital life force and to prepare ourselves for upcoming wintertime.  

 

We will start with a general introduction on Ayurveda’s view on living in harmony with nature. Then we will zoom in on the Fall season in a very practical way: 

  • What lifestyle changes can you make in the Fall season in order to stay fit?
  • How can you adjust your nutrition in Fall to your needs?
  • How can you use daily self-massage (abhyanga) in this season?
  • How can you support your mind, body and soul in order to maintain your health and energy during fall?
  • How can you practice yoga in a slow, calming and grounding way to balance yourself from the seasonal influences.

Date / Time

Location

Teacher

Price

29 September 2018, 14:00 - 17:00

Nieuwe Achtergracht

Kirsten Drooger

€30

Book

Registration

You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.