Workshops

Taught by expert teachers in their specialized field

Yoga & Healing: a one day introduction to Sahaja Healing Yoga - Online

With Kevin Sahaj

The Sahaja Healing Yoga one day introduction is for those who would like to learn a simple and easy sequence of practices that will help you reconnect to your vital energy, awaken your spiritual life and heal your Body, Energy and Mind. The practices in the course are very accessible and easy to learn. Anyone regardless of age and experience can benefit by following these methods and practising them regularly at home.


Sahaja Healing Yoga is a series of practices synthesised from Tibetan Yoga, Chinese Qi Gong, Hatha Yoga, Tibetan medicine and Ayurveda. Sahaja is a Sanskrit word meaning "spontaneous and natural" meaning the source of healing is within us as a natural spontaneous expression of connection and balance. 

 

This workshop will be offered by Kevin Sahaj, one of Delight's most experienced teachers in the field of energetic work, who has dedicated his life towards guiding his students in their healing and awakening journey. He has spent his whole adult life studying various systems of healing and yoga and has compiled, sequenced and created these practices based on his understanding of how they integrate and balance each other. Sahaj is one of the lead teachers of our teacher training Academy. This workshop is a great opportunity for students in Amsterdam to learn from him for the first time, or to reconnect with his teachings. 

 

Online format

In the online format, Sahaj will guide you through the online application ‘Zoom’. Zoom is a live streaming platform with many interactive features - it provides a shared space for students, teachers, and assistants. Delight Yoga has been using Zoom to organise live-streamed classes, workshops, and training days and we have had very positive experiences with it. 

Zoom allows you to participate in the training from home, but you can ask questions and connect with teachers and other students as if you were in the same physical location. 

 

Program Outline:

  • Learning the basic Sahaja healing yoga sequence
  • Using sound and mantra as a way of awakening Prana
  • Meditations to connect, revitalise and open the wisdom within
  • Practical and relevant Buddhist and yogic philosophy to support your spiritual practice

 

Health & Well-being

Because this is a course on Healing Yoga, your current health and health background is very important to us to assess your needs and also to be aware of any precautions or adaptations of the Healing Yoga practices that may be needed for you personally. The information you provide is confidential and will not be shared with others. Please inform us in advance if you have any physical or mental health issues so that we can help you the best we can. Please let us know via email to academy@delightyoga.nl.

 

Membership discount

Our regular members receive a special 30% discount to this workshop (not applicable for online members). The discount will automatically be deducted during checkout. 


Date / Time

Location

Teacher

Price

02 May 2020, 09:30 - 17:30

Online

Kevin Sahaj

€ 95

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Registration

You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.

About Kevin Sahaj

Kevin Sahaj is a dedicated yoga practitioner who has been studying and practicing yoga for 30 years. His approach to teaching is eclectic and draws from many different methods and teachings to help students align their lives towards awakening.

A note on Wellbeing - Creating a safe and sacred space

We wish to create a safe and sacred space to study, practice and grow for everyone. Please take care of your own health and wellbeing while participating in classes, workshops and, trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher up front.