Taught by expert teachers in their specialized field

Yoga for Back Care: Spinal Integration

With Adelene Cheong

The focus of this workshop is on understanding spinal health through integrated movement, developing spinal resilience for longevity. The methodology will be both educational and experiential to enhance the practitioner’s embodiment of the subject.

The spinal column is the central axis of the body, and when aligned with integrity allows the entire physical system to move with ease, stability and poise. This is the center piece of our physical structure, the casing for our central nervous system, the scaffolding of our central body, the cohabiting neighbour to our vital organs. We will explore the anatomy and kinesiology of the spine, learn how to practice yoga asana with maximum congruency, therefore less strain or inefficiency of the back. There will be discussion and practice on the sacro-iliac joint and how to both prevent and alleviate discomfort in the lower back and pelvis.

  • Anatomical congruency of the spine
  • Organ system support
  • Sequential flow through the skeletal system
  • Somatic inquiry-based practice
  • Suitable for dedicated students, teachers and those working with spinal conditions.

Date / Time




05 May 2018, 14:00 - 16:30


Adelene Cheong




You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.