Workshops

Taught by expert teachers in their specialized field

Yoga for Emotional Balance

With Janice Gates

In this highly interactive and experiential day, we will draw on the ancient teachings of yoga and mindfulness as well as leading edge material from somatic psychology and neuroscience to learn simple, but potent practices to reduce anxiety, lift a low mood, clear the mind and open the heart. Includes breath-based asana practice, pranayama, lecture, discussion, interactive dyads and recorded practices to do at home. All levels are welcome.  


Morning session 9.30 - 12.30 

The first half of the day will focus on practices to support emotional balance and reduce reactivity in body, mind and heart. Includes several ‘mini- practices’ that you can do anywhere, anytime, followed by one longer, integrated asana and pranayama practice, as well as basic foundational principles of why and how these practices work.


Afternoon session 14.00 - 17.00

In the second half of the day we will go deeper into the subtleties of the breath, the energy body and the nervous system, integrating the philosophical and physiological underpinnings of yoga and mindfulness that inform these practices. Includes in-depth asana and pranayama, as well as self-reflective meditation practices, interactive dyads and time for discussion. Attending both sessions is recommended, but not required.


Date / Time

Location

Teacher

Price

11 May 2019, 09:30 - 12:30

Prinseneiland

Janice Gates

€45

Book

11 May 2019, 14:00 - 17:00

Prinseneiland

Janice Gates

€45

Book

This workshop is also available as a full course, total price:

€80

Book

Registration

You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.