Taught by expert teachers in their specialized field
Yoga Nidra Workshop - Online
With Fleur Van Zonneveld
29 May 2020 Go to schedule
Yoga Nidra is a deeply relaxing and rejuvenating practice. It's a meditation where you do not only relax and restore on a deep level, you also connect to your authentic self. Yoga Nidra teaches you that you have a home within yourself, and it teaches you the way to return there.
It's a deeply spiritual practice that can reveal a lot of insights and support you on the path of awakening and it can be beneficial for many stress-related problems.
If you have always wanted to dive into meditation more, but find it hard to sit still and focus, then Yoga Nidra can be a huge support. It teaches you the way to that state of meditation in an effortless manner.
In this workshop, we'll look at how this journey works and create more clarity about the levels of consciousness you travel through. You also get a glimpse of how Yoga Nidra can help with overcoming obstacles, and how it helps to heal you on a deep level.
After sharing some background information we will experience a deeply relaxing and restorative practice. All levels welcome.
In the online format, the teacher will guide you through the online application ‘Zoom’. Zoom is a live streaming platform with many interactive features - it provides a shared space for students, teachers, and assistants. Delight Yoga has been using Zoom to organise live-streamed classes, workshops, and training days and we have had very positive experiences with it.
Zoom allows you to participate in the training from home, but you can ask questions and connect with teachers and other students as if you were in the same physical location.
As a regular member at Delight Yoga, you will receive 30% discount on all online workshops!
You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.
Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.
About Fleur Van Zonneveld
Fleur first came in contact with yoga while studying at the Dance Academy. Having started her career as a dancer, she now finds dance and yoga to be the perfect combination.
A note on Wellbeing - Creating a safe and sacred space
We wish to create a safe and sacred space to study, practice and grow for everyone. Please take care of your own health and wellbeing while participating in classes, workshops and, trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher up front.