Taught by expert teachers in their specialized field
Yogi Facilitator Training: Find ease in Unease by knowing yourself
Starting on 15 November 2019 Go to schedule
This workshop has taken place already, please visit our Workshop Page for a more recent offering of workshops and trainings.
In significant transition times or difficult periods of life, it is challenging to find ease and achieve emotional wellbeing (Sukha). Eastern thinkers and practices knew that recovery from suffering required knowing yourself. Western schools of psychology acknowledge this and believe in empowering emotional wellbeing through accessing your own agency. This workshop is for you who want to step deeper into your own process, getting to know yourself more, or unravel yourself from emotional struggles. Embedded in a container of practices of meditation, essential breath work, and mindful Yoga, you’ll learn how to reconnect to your inner spark and to empower emotional wellbeing.
Topics we’ll cover:
- Understanding the dance between ease (Sukha) and unease (Dukkha)
- Contemporary psychology meets the essentials of Buddhist psychology
- Know your patterns to transform your wounds to wisdom: 4 questions for self-inquiry
- Understanding readiness for change in your own process of change
- Tools to empower emotional wellbeing
This workshop is part of the Yogi Facilitator training by Kristin. It is open to individual yoga practitioners and for yoga teachers. All workshops and modules of the Yogi Facilitator training can be followed on a stand-alone basis, whereas together they offer a full training program. If you are (becoming) a yoga teacher, we recommend exploring also the other parts of the program. For more information, click on the links below:
Yogi Facilitator level 1 - dedicated practitioner certificate: consists of this workshop (Find Ease in Unease by knowing yourself) and Yoga & Mindfulness (50 hrs)
Kristin believes in empowering emotional wellbeing for integrated health to lead a wondrous life and provides services through her online practice. She is a trained clinical psychologist, yoga therapist & mindfulness facilitator, and is striving for a global paradigm shift of empowerment to mental health through her work.
Kristin is a co-founder of Delight Yoga, the biggest yoga school in Europe, and the Arctic Yoga Conference. You’ll find her teachings on the online platform The House of Yoga, and she will be presenting at the Inner Peace Conference in October. Kristin is publishing her first book in September 2019.
Kristin lives in Bodø, Norway, with her husband and two sons, spending their time between nature there and city life in Amsterdam.
You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.
Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.
About Kristin Vikjord Paternotte
‘Wherever you go, there you are’ – Jon Kabat-Zinn. Kristin is the co-director of Delight Yoga. When her yoga journey began, it was like a piece of the puzzle was found. Yoga inspires Kristin in her everyday life, bringing her much joy and perspective.
A note on Wellbeing - Creating a safe and sacred space
We wish to create a safe and sacred space to study, practice and grow for everyone. Please take care of your own health and wellbeing while participating in classes, workshops and, trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher up front.