Workshops

Taught by expert teachers in their specialized field

Yogi Facilitator Training: Find Ease in Unease by Knowing Yourself - Online

With Kristin Vikjord Paternotte

In significant transition times or difficult periods of life, it can be challenging to find ease and achieve emotional wellbeing (called Sukha in Buddhist tradition). Eastern thinkers and practices knew already that recovery from suffering requires knowing yourself. Western schools of psychology acknowledge this, and believe in empowering emotional wellbeing through accessing your own agency. This workshop is for you, if you want to step deeper into your own process, getting to know yourself more, or unravel yourself from emotional struggles. Embedded in a container of practices of meditation, essential breath work, and Mindful Yoga, you’ll learn how to reconnect to your inner spark and to empower your own emotional wellbeing.

 

Topics we will cover:

  • Understanding the dance between ease (Sukha) and unease (Dukkha)
  • Contemporary psychology meets the essentials of Buddhist psychology
  • Know your patterns to transform your wounds to wisdom: 4 questions for self-inquiry
  • Understanding readiness for change in your own process of change 
  • Tools to empower emotional wellbeing


Online format:

This workshop will be offered as a nurturing home-based retreat. After this weekend, you will get access to all the material (recorded practices and theory) for an additional 6 months.

The daily schedule for the training will include live online sessions (group / in pairs) as well as recordings. All formal practices will be offered as recordings (video, audio, lectures) for you to access in your own time/rhythm (for example early mornings) on the training days. 

 

Yogi Facilitator Training:

This workshop is part of Level 1 of the Yogi Facilitator training by Kristin, which is open to individual yoga practitioners and yoga teachers. The (fully offered online) Yogi Facilitator Training merges contemporary clinical knowledge of mental and emotional health and practice with the wisdom traditions of yoga and dharma teachings. It juxtaposes the mindfulness practices from the dharma path seamlessly with the most updated empirical knowledge from applied psychology. We all know Buddha was the first cognitive therapist, however here you get to experience the connecting dots in its fullness. All workshops and modules of the Yogi Facilitator training can be followed on a stand-alone basis. If you are (becoming) a yoga teacher, we recommend exploring also the other parts of this fully online program. For more information, click on the links below:
 

Yogi Facilitator Training Level 1 - dedicated practitioner certificate: consists of this workshop (Find Ease in Unease by knowing yourself) and Yoga & Mindfulness (50 hrs)  (next date: 7-9 May 2021,  11-13 June 2021,  21-22 August 2021). Details will be online soon.

Yogi Facilitator Training Level 2 - advanced practitioner certificate: consists of the two workshops Applied Psychology for Yogis (next date: 29 - 31 January 2021) and Guiding a transformational process (next date: 22-24 October 2021). Details will be online soon.

Yogi Facilitator Training Level 3: consists of Yoga Therapy for the mind & mood disorders (details will be online soon, preliminary dates  29 - 31 January 2021 and 18-20 Feb 2022)

 

Reading: 

'Inner Spark' by Kristin Vikjord Paternotte. 

 

About Kristin

Kristin believes in empowering emotional wellbeing for integrated health to lead a wondrous life and provides services through her online practice. She is a trained clinical psychologist, yoga therapist & mindfulness facilitator, and is striving for a global paradigm shift of empowerment to mental health through her work. Kristin is a co-founder of Delight Yoga, the biggest yoga school in Europe, and the Arctic Yoga Conference. She has published her book 'Inner Spark' in September 2019, and lives in Bodø, Norway.


Date / Time

Location

Teacher

Price

13 November 2020, 18:00 - 21:00

Online

Kristin Vikjord Paternotte

14 November 2020, 09:00 - 17:00

Online

Kristin Vikjord Paternotte

15 November 2020, 09:00 - 17:00

Online

Kristin Vikjord Paternotte

This workshop is only available as a full course, total price:

€ 195

Login

Registration

You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.

About Kristin Vikjord Paternotte

‘Wherever you go, there you are’ – Jon Kabat-Zinn. Kristin is the co-director of Delight Yoga. When her yoga journey began, it was like a piece of the puzzle was found. Yoga inspires Kristin in her everyday life, bringing her much joy and perspective.

A note on Wellbeing - Creating a safe and sacred space

We wish to create a safe and sacred space to study, practice and grow for everyone. Please take care of your own health and wellbeing while participating in classes, workshops and, trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher up front.