Creating the right environment for your employees
It is about creating the right environment for employees to blossom as professionals and as human beings.
Our aim is to enable people to be clear minded, efficient, and kind, by integrating meditation and yoga into their work environment. Learn how to meditate will equip people to actualize their full potential for a meaningful work-life, while performing at their highest level.
Especially since our fast, knowledge intensive working cultures require high levels of attention, mental clarity and focus, the rol of the human mind in work-life performance and well-being is fundamental. Without a clear focus we lose our effectiveness, productivity drops and our stress level increases. Luckily we can improve these skills by training the neural network of our brain by meditation.
Not without reason Harvard Business School has stated that meditation and intuition are the two most valuable executive tools for the 21st century.
Our knowledge derives from a combination of Western (neurological, psychological and organizational) scientific findings, and ancient Eastern wisdom that has been successfully passed, developed and tested.
Yoga & Meditation classes
The classes can take place within your company or in one of our yoga studios in Amsterdam or The Hague. Style, intensity, duration and optionally, theme, of the classes are based on your companies needs. Yoga mats can be provided.
We offer workshops for a half-day, 2 times 2-hour session or a 4 times 2-hour session. Possible subjects are meditation & creativity and meditation & stress.
Our intensive mindfulness programs inspire and support, with sufficient space for reflection and with an emphasis on personal growth. The curriculum incorporates traditional and scientific knowledge about the mind, making it accessible and applicable.
All our programs are guided by one of our charismatic and highly qualified professionals.
If you have any further questions about any of the options, prices or other possibilities, please don’t hesitate to contact us at email@example.com.
Introduction to Yoga Program
With Sido Wijga
25 August 2019
New to Yoga? This Introduction to Yoga Program is the perfect way to begin (or reawaken) your yoga practice! We offer you a 2-hours’ introduction session and 5 beginners’ classes (within 30 days of your intro) for only 60 euro.
Ayurvedic Nutrition Course
With Liese van Dam
Starting on 20 September 2019
This Ayurvedic nutrition course is for those who want to know what Ayurvedic nutrition can mean for them in a modern Western life. Going deeply into the basics of classical Ayurvedic nutrition, this course translates ancient knowledge into whatever is needed here and now in the West.
Astanga Sadhana: A Practitioners' Program
With Claudia Pradella & Eva Ugolini
Starting on 21 September 2019
A practitioners’ program Exploring the depths of your yoga practice, according to the eight limbs of Astanga Yoga. This year long program is for the dedicated Astanga Yoga practitioners, already familiar with the traditional mysore-style of self practice and ready to expand the context of their yoga sadhana – spiritual practice.