For an optimal yoga experience
Eating and yoga
To avoid poor digestion, it’s highly recommended not to eat 2 hours prior to yoga practice. If you are very hungry, have something light, such as a fruit. As a rule: never practice yoga if you are too hungry, or too full. It’s also highly recommended to not drink within 30 minutes before, or during yoga practice. Furthermore it’s recommended to wait 30-45 before eating and drinking after yoga, to allow your mind and body to assimilate relaxation or shavasana.
If you can, have a refreshing shower before yoga, or wash your hands, feet and face. It’s not advisable to smoke before yoga. After practice, leave the sweat on your body so that the skin can re-absorb the eliminated hormones and minerals.
Respect the cycle of the body, and take it easy during your period. During the first days of menstruation avoid intense practice and especially inverse postures such as head- and shoulder stand. Also avoid intense belly movements such as in navasana (the boat) as well as strong backward bends and twists. Let the teacher know, and you will be given adapted postures.
Please let the teacher know if you have any injuries, pains or if you have had surgery that may be relevant to yoga practice. This could be anything: knee pain, back problems, high bloodpressure or other complaints.
We recommend our students not do yoga in the first trimester, and just to attend the Prenatal classes after the 3rd month. We give pregnancy yoga weekly, you can find them on our schedule.
Before entering the class, please always tell the instructor that you are pregnant or have just given birth, so that he / she can show you custom poses where needed.
Energy in movement
If you feel nauseous, have a headache or other complaints after yoga, it can be due to a variety of factors. Yoga postures or asanas stimulate many systems of the body, and elicit many processes, as for example, the elimination of toxins. When these toxins circulate through the body, you may experience physical effects. Other causes for feeling uncomfortable may be mental. Speak with the teacher for advice and guidance. It’s not abnormal to be emotional during or after yoga (sorrow, joy, anger, bliss, etc.). Observe arising and passing emotions and… breathe!
Clothing and props
Wear clean and comfortable clothes made of natural fibers. Practice yoga barefoot and remove jewellery and watches. We provide yoga mats and pillows to use during classes, but you are welcome to bring your own mat. It may also be useful to bring a towel and a blanket or shawl (for meditation and relaxation).
Please avoid wearing perfume during yoga practice, to help your breathing and as a courtesy to fellow students. We use incense in the studio to cleanse the air and steady the energy in the room.
Please respect the silence in the yoga room. When you enter the room, simply find yourself a mat and lie down in relaxation, so as to calm your mind and body before yoga. In order to ensure nice and quiet starts of classes, we kindly ask you to be present 10 minutes before the class commences.
Listen to yourself
Remember that it is your yoga practice and your body. Be patient and be mindful. Differentiate between ambition and enthusiasm. Meet your ambitions with calmness, curiosity and observation. Don’t push yourself too hard when pressing your body into postures. Listen to your body and get to know your own limits – respect yourself. Keep focusing on the essence of yoga practice: breathing and awareness.
Astanga Yoga 5-days Mysore Practice
Starting on 11 July 2018
Lino Miele’s most senior teachers, Maria Paola and Sergio will be with us in Amsterdam from 11 to 15 July 2018. They run the Astanga Yoga Research Institute in Rome and have nearly 20 years experience teaching astanga in the traditional method.
Astanga Yoga: Practice Foundation Course
With Jurre & Megan
Starting on 01 September 2018
Would you like to broaden your understanding of astanga yoga or would you like to establish a regular practice? Get confident with the three main aspects of the astanga yoga system: breath, bandhas and drishti and get a solid base from which you can continue your self-practice.
Prison Yoga Workshop
With James Fox
Starting on 29 September 2018
Share the power of yoga with people impacted by trauma. The Prison Yoga Project, in collaboration with Delight Yoga, is offering a special workshop for yoga teachers and committed yoga practitioners interested in working with people who have been impacted by trauma.