Undivided Attention for the balance between your body, mind and heart
Astanga Yoga: Practice Foundation Course - Pre-Teacher Training
With Marilou van Hoek & Sido Wijga
Starting on 03 November 2018
Would you like to broaden your understanding of astanga yoga or would you like to establish a regular practice? Get confident with the three main aspects of the astanga yoga system: breath, bandhas and drishti and get a solid base from which you can continue your self-practice.
Foundation on Ayurveda (50 hrs)
With Victoria (Tory) Hyndman
Starting on 31 October 2018
Yoga and Ayurveda are like inseparable siblings – the union of Universal Wisdom. The combination of these two sciences brings forth a system of healing for physical, mental and spiritual health and happiness.