Astanga Led

“Yoga is good for man because the physical body improves, the nervous system improves, the mind improves, the intellect improves...”

~Sri K. Pattabhi Jois

Astanga yoga is a dynamic form of yoga

In the Astanga Yoga Led class the teacher leads the class through a part of the Primary Series of the Astanga Vinyasa Yoga system – attentively, slowly and with focus. The breath connects the body with the deepest part of the mind – the soul. Breath is the soul of Astanga.

This will build flexibility and strength, in a physically demanding practice. While it is a rigorous practice we offer astanga for beginners, and also for more advanced practitioners. Over time, you will build a familiarity with the sequence and poses, enabling you to really explore the possibilities within each one and the practice as a whole.

We believe yoga is for everyone

Delight Introduction Card

10 yoga classes for only €50

Only 5 euro per class
The perfect way to find out what styles suit you
Get comfortable with yoga