Astanga Led

In the Astanga led classes you will learn the first part of the sequence of postures of the Primary Series of the Astanga Vinyasa Yoga System. The class consists out of a fixed series of postures, is guided by the teacher and focuses on increasing strength, flexibility and concentration of the mind.  

The sequence of movement combined with breath, posture and drishti (steady gaze) invites the student to move with focus and presence. Over time, you will build a familiarity with the sequence and poses, enabling you to explore the possibilities within each posture and the practice as a whole.

Astanga yoga is a living tradition that has been passed down through a lineage of teachers. Sri. K. Pattabhi Jois began his studies with Krishnamacharya in 1927. Together they formed the Astanga yoga system. Traditionally the method is taught one-on-one as a self-practice. This is called Astanga Mysore and is, besides the Astanga led classes, also taught at Delight Yoga.

We offer Astanga led classes at beginners level for those who are new to the practice and all levels/experienced for those who are physically more advanced in their practice.

Go to the schedule