Style

Astanga Mysore

“Yoga is good for man because the physical body improves, the nervous system improves, the mind improves, the intellect improves...”

~Sri K. Pattabhi Jois

Astanga at your own pace

Mysore Style is the traditional way to learn the Astanga practice as taught by Sri K. Pattabhi Jois and R. Sharath Jois, in Mysore. The class is not “led” as a whole but rather each student receives a personalized guidance from the teacher, so that the practice is learnt slowly and progressively, virtually one posture at a time, while committing the sequence to memory. Each student practices the Astanga sequence of postures to their own ability and at their own pace. The teacher assists each student individually by giving physical adjustments and verbal instructions.

In this class you will learn one pose at the time the sequence of this traditional practice, slowly and at your own pace, following the rhythm of your own breath. There is verbal guidance and instructions from the teacher, to make sure the foundation of the practice is understood and memorized correctly.

Mysore beginners

Specifically dedicated to new students, in this class you will learn the simple beginning sequence in this traditional practice, slowly and at your own pace, following the rhythm of your own breath.

We believe yoga is for everyone

Delight Introduction Card

10 yoga classes for only €50

Only 5 euro per class
The perfect way to find out what styles suit you
Get comfortable with yoga