Mysore Program

“"Yoga is the process of ending the definitions of the field of consciousness."”

~Translation by Sri. K. Pattabhi Jois, in Yoga Mala, Mysore, 1997

Mysore is Astanga Yoga at your own pace

The Mysore Program is a method of practice for the Astanga Yoga sequence, a series of postures connected by powerful movement, breath, and attention. This is the traditional method for learning Astanga, which is taught through one-on-one instruction from a teacher.

Astanga Mysore

Mysore is the name of a city in south India where Sri. K. Pattabhi Jois studied with his teacher T. Krishnamacharya and taught this yoga practice for many decades to students from his own home. Practitioners come in and work at their own pace and ability with the teacher's supervision. New postures are slowly added to enable students to memorise the sequence and form a daily practice aligned with their individual needs. It is a safe class for all levels, from beginners to long-term practitioners. The Mysore program runs six days a week. Benefits come from regular attendance, and we encourage you to commit to a few days a week, working up to six days if and when possible.

Level of Self-Practice

The Mysore Program is on the schedule at the level of “self-practice.” Please do not let this hold back your enthusiasm for learning the Astanga method in the traditional way, with us in the Mysore room. No prior knowledge is needed, and the sequence does not need to be memorised before you start. If you are curious and would like to observe the Mysore room before committing to practice, please email the teacher at the location you will be attending. We will be happy to have you.

Astanga Mysore for Beginners

There are also a few Mysore Beginners classes on the schedule, which you might like to attend to get a little more guidance at the start. New students may find their first visit is only 20-30 minutes long but will increase each visit as their practice grows. Please note that the Mysore Beginners classes are limited to 75 minutes, as they only serve the purpose to introduce you to the basics of the Mysore practice. After a couple of these classes, you are more than ready to join the regular program.

Experienced Astanga Led

You may see the “experienced” Astanga led class offered on Fridays. This full led primary class is for those with some experience with the Astanga sequence as there is less verbal instruction. However, once somewhat familiar with the beginning of the sequence, students are encouraged to attend this class weekly and simply follow along until they reach their final Mysore class posture in the series or are instructed to stop.

Advice for your Mysore Practice

• Practice for a maximum of six days a week. Make sure you reserve one day of rest. In our programs, a rest day is taken on Saturdays.

• There is no Mysore practice on the new and full moon each month.

• If you have an injury or sickness, practice with the intention to heal, and let your teacher know so you can adjust your practice safely.

• The room is mostly silent, and the teacher (and assistant) walk around to help students individually. While you will receive verbal instructions to learn new postures, most of the assists will be in the form of "hands-on adjustments". Should you have any injuries or sensitivities in your body, please inform the teacher at the beginning of your practice.

• During your menstrual cycle (ladies holiday), we traditionally rest from Mysore practice on the heaviest days. This observance is both for the physical and the subtle body.

• Don’t practice if you have a fever. When in doubt, try a few Surya Namaskara on your own at home. If you are contagious or very weak, please stay at home.

• Avoid wearing strong and synthetic fragrances as it can be irritating to fellow practitioners.

• Take a shower in the morning or the night before so that you can remove oils and lotions, and come to practice clean.

• No warm-up is necessary. Keep your energy and intention up by entering and beginning the practice.

• Drop-ins are welcome for regular practitioners visiting from out of town or from other schools.

• Once you start fostering a regular practice, you might appreciate having your own mat. There are racks in all locations where you can store your mat, space permitting. Keep your mat clean.

• To make efficient use of the space in the room, we ask you to come and practice at the stated schedule times. There is a bit of flexibility around the starting time, so you can start up to 15 minutes before or after the stated starting time. Make sure your practice ends before the end of the shift.

• At De Clercqstraat, during the 10.00 - 12.00 shift from Monday to Friday, new parents are welcome to bring their babies into the practice room (currently suspended due to Covid safety measures).

Corona Update

• We have a reduced number of spots available in Mysore classes, due to the 1,5-meter distance guidelines. We ask you to therefore be on time and to be mindful about ending your practice in time.

• Because of the 2-hour class cancellation policy, you will most likely find a spot available for the Mysore class online within 2 hours from start. There is also a waiting list available, so you'll receive an email every time a spot opens up.

• The 10.00 - 12.00 morning shift at DC is currently suspended and the evening program only runs on Mondays and Wednesdays.

• There are currently only a few beginners Mysore classes on the schedule. Bear in mind that as a beginner you are welcome to join the regular Mysore Program classes - always!

• We offer less hands-on adjustments than we used to, and you are very welcome to ask the teacher for hands-on help or to request no physical contact at all. If you do want to be adjusted, please bring an extra clean towel to practice, which the teacher will use to adjust you.

• Opening chant: the teacher will softly chant the opening mantra, you are kindly requested to chant along quietly (in your mind only).

• If you are using a water spray bottle, walls or props, please sanitize your hands before touching it. Cover props with your (clean) towel.

15 December 2020 Lockdown Update

• All studios are currently closed with no lessons until the 19th of January.

• We are offering an online virtual shala on Zoom, where you can continue your practice with us during these 5 weeks. Please register for classes in the usual way through the website schedule.

• Online classes are on Mondays to Fridays only (no weekend classes), from 7.00 to 8.45. The opening chant is at 7.15.

• On Mondays and Thursdays, there is Self-Practice only (the teacher practices along with the group).

• On Tuesdays and Wednesdays, there is Assisted Mysore (the teacher supervises your practice and gives verbal adjustments and guidance where needed).

• On Fridays, there is a traditional counted-through full primary series class, you can stop at the asana where your regular practice normally stops, and rejoin the group class from the backbends to the end.

• If you need any extra support for your practice during this lockdown time, please get in touch with your teacher via email.


For questions regarding the Mysore Program:

Eva Ugolini -
Claudia Pradella -

The Hague:
Jurre Twijnstra -




All workshops

Astanga Sadhana: A Practitioners' Program

With Claudia Pradella & Eva Ugolini

Starting on 15 May 2021

A practitioners’ program Exploring the depths of your Yoga practice, according to the eight limbs of Astanga Yoga. This year-long program is for the dedicated Astanga Yoga practitioners, already familiar with the traditional Mysore-style of self-practice and ready to expand the context of their Yoga Sadhana – spiritual practice.


€ 2.150

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