Astanga Mysore (Beginners)

“"While praising, may we of strong and steady limb enjoy the life given by the Gods Om Peace, Peace, Peace"”

~Shanti mantra from the Rg Veda

Astanga Mysore for beginners taught one-on-one

Astanga yoga is a dynamic form of yoga that consists of a specific series of powerful postures that focuses on increasing strength, flexibility and concentration of the mind. In the Astanga Mysore class, the practice will be taught one-on-one as a self-practice.  

Astanga Mysore Beginners

You will be carefully guided by a teacher through the series step by step and at your own pace. By learning to practice on your own, you have the opportunity to cultivate a regular self-practice. This class is very suited for students who would like to practice on their own pace or want to deepen their Astanga practice. Astanga yoga is a living tradition that has been passed down through a lineage of teachers. Sri. K. Pattabhi Jois began his studies with Krishnamacharya in 1927. Together they formed the Astanga yoga system. Traditionally the method is taught Mysore style; one-on-one as a self-practice.


No experience or prior knowledge of the sequence is required, just some curiosity and a willingness to learn. The sequence does not need to be memorised before you start. On the schedule, Mysore is indicated as self-practice. Please don’t let this hold back your enthusiasm to learn the Astanga method in the traditional way with us. Astanga Mysore is open for everyone and you will be guided at your own pace.

Mysore Program

If you are curious about the tradition and considering to join the Mysore Program, it is encouraged to attend one or two Mysore Beginners classes before you decide to commit to regular practice. In the Mysore Beginners class, the foundation of the practice will be explained and the beginning of the sequence will be taught in a safe and encouraging space.


For questions regarding the Mysore program:

De Clercqstraat:
Eva Ugolini -
Claudia Pradella -

Nieuwe Achtergracht:
Sasha van Aalst -

The Hague:
Jurre Twijnstra -


Go to the schedule


All workshops

Astanga Yoga Workshop

With Petri Räisänen

22 October 2020

We are very happy to welcome Petri back in Amsterdam and The Hague, to experience directly the therapeutic effects of Astanga Yoga - from the hands of a great healer - and to learn more about Pranayama, Asana, Tension & Trauma releasing exercises and  the Mantra Om.


€ 35

Astanga Practice (XL) - Online

With Claudia Pradella & Eva Ugolini

21 November 2020

Treat yourself to an extra long practice time, sharing this virtual space with a group of dedicated Astanga Yoga practitioners under the guidance of our experienced teachers Claudia & Eva!


€ 17,50 € 25

Astanga Sadhana: A Practitioners' Program

With Claudia Pradella & Eva Ugolini

Starting on 30 January 2021

A practitioners’ program Exploring the depths of your Yoga practice, according to the eight limbs of Astanga Yoga. This year-long program is for the dedicated Astanga Yoga practitioners, already familiar with the traditional Mysore-style of self-practice and ready to expand the context of their Yoga Sadhana – spiritual practice.


€ 1.995

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