Style

Astanga Mysore (Beginners)

“"While praising, may we of strong and steady limb enjoy the life given by the Gods Om Peace, Peace, Peace"”

~Shanti mantra from the Rg Veda

Astanga at your own pace

The transmission of this tradition has always been from one person to another, in an intuitive, receptive and guiding relationship. The practice will be taught one-on-one as a self-practice within the supportive context of community. No experience or prior knowledge of the sequence is required, just some curiosity and a willingness to learn. You will be carefully guided through the series step by step and at your own pace. By learning to practice on your own in this way, you have the opportunity to foster a regular form of ritual to nourish and observe as it grows. 


This class is specifically for students who are curious about the tradition and considering taking up a regular practice and switching to the Mysore membership in order to attend the Mysore Program. The foundation for the practice will be explained and the very beginning of the sequence will be taught in a clear, safe and encouraging space. 


Note: 
The Mysore Program is on the schedule at the level of self-practice. Please don’t let this hold back your enthusiasm for learning the Astanga method traditionally with us in the Mysore room. No prior knowledge is needed, and the sequence does not need to be memorised before you start. The Mysore room is open for everyone and you will be guided at your own pace. If you are curious about the tradition and considering taking up a regular practice, it is encouraged to attend one or two Mysore Beginners classes before you decide to commit to regular practice. In the Mysore Beginners class the foundation of the practice will be explained and the very beginning of the sequence will be taught in a clear, safe and encouraging space.

 

For questions regarding the mysore program:
 

De Clercqstraat:
Eva Ugolini - eva@delightyoga.nl
Claudia Pradella - claudia@delightyoga.nl


Nieuwe Achtergracht:
Sasha van Aalst - sasha@delightyoga.nl


The Hague:
Jurre Twijnstra - jurretwijnstra@gmail.com
Megan Riley - yoga.megan@gmail.com

Upcoming classes

Date

Time

Class

Level

Studio

27 January 2020

10:30 - 12:00

Astanga Mysore (beginners)

Self practice

Weesperstraat 63WE

Book now

27 January 2020

20:15 - 21:30

Astanga Mysore (beginners)

Self practice

De ClercqstraatDC

Book now

28 January 2020

20:15 - 21:30

Astanga Mysore (beginners)

Self practice

De ClercqstraatDC

Book now

29 January 2020

09:00 - 10:15

Astanga Mysore (beginners)

Self practice

Weesperstraat 63WE

Book now

29 January 2020

20:15 - 21:30

Astanga Mysore (beginners)

Self practice

De ClercqstraatDC

Book now

01 February 2020

09:15 - 10:30

Astanga Mysore (beginners)

Self practice

ScheveningsewegSW

Book now

01 February 2020

09:30 - 10:45

Astanga Mysore (beginners)

Self practice

De ClercqstraatDC

Book now

Workshops

All workshops

Astanga Yoga: Practice Foundation Course

With Claudia Pradella & Ingrid Notten

Starting on 23 February 2020

Would you like to broaden your understanding of Astanga Yoga or would you like to establish a regular practice? Get confident with the main aspects of the Astanga Yoga system: breath, bandhas, drishti and vinyasa, and get a solid base from which you can continue your self-practice.

Amsterdam

€ 350

Astanga Yoga Workshop

With Eddie Stern

Starting on 20 March 2020

We are extremely honoured to welcome Eddie Stern back to Amsterdam. Eddie is a well-known yoga teacher, author, and lecturer based in New York City. He is known for his multi-disciplinary approach to furthering education and access to yoga, as well as his teaching expertise in Astanga Yoga.

Amsterdam

€ 120 € 108

Therapeutics and Chanting Workshop

With Eddie Stern

Starting on 21 March 2020

We are extremely honoured to welcome Eddie Stern back to Amsterdam. Eddie is a well-known yoga teacher, author, and lecturer based in New York City. He is known for his multi-disciplinary approach to furthering education and access to yoga, as well as his teaching expertise in Astanga Yoga.

Amsterdam

€ 100

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