Astanga Mysore (Beginners)

“"While praising, may we of strong and steady limb enjoy the life given by the Gods Om Peace, Peace, Peace"”

~Shanti mantra from the Rg Veda

Astanga Mysore for beginners taught one-on-one

Astanga yoga is a dynamic form of yoga that consists of a specific series of powerful postures that focuses on increasing strength, flexibility and concentration of the mind. In the Astanga Mysore class, the practice will be taught one-on-one as a self-practice.  

Astanga Mysore Beginners

You will be carefully guided by a teacher through the series step by step and at your own pace. By learning to practice on your own, you have the opportunity to cultivate a regular self-practice. This class is very suited for students who would like to practice on their own pace or want to deepen their Astanga practice. Astanga yoga is a living tradition that has been passed down through a lineage of teachers. Sri. K. Pattabhi Jois began his studies with Krishnamacharya in 1927. Together they formed the Astanga yoga system. Traditionally the method is taught Mysore style; one-on-one as a self-practice.


No experience or prior knowledge of the sequence is required, just some curiosity and a willingness to learn. The sequence does not need to be memorised before you start. On the schedule, Mysore is indicated as self-practice. Please don’t let this hold back your enthusiasm to learn the Astanga method in the traditional way with us. Astanga Mysore is open for everyone and you will be guided at your own pace.

Mysore Program

If you are curious about the tradition and considering to join the Mysore Program, it is encouraged to attend one or two Mysore Beginners classes before you decide to commit to regular practice. In the Mysore Beginners class, the foundation of the practice will be explained and the beginning of the sequence will be taught in a safe and encouraging space.


For questions regarding the Mysore program:

De Clercqstraat:
Eva Ugolini -
Claudia Pradella -

Nieuwe Achtergracht:
Sasha van Aalst -

The Hague:
Jurre Twijnstra -


Go to the schedule


All workshops

Astanga Yoga Weekend Workshop

With Kino MacGregor

Starting on 21 August 2020

Due to the current situation, this workshop is rescheduled from May to August 2020.   We are very honoured to welcome back Kino for a long weekend of teachings in Amsterdam this August. In her unique, inspirational and playful approach Kino helps all her students expand and deepen their understanding of Yoga and life. Don’t miss the opportunity to practice with this unique Astanga Yoga teacher!


€ 250

The Essentials of Yoga: a 21-day home practice training - Online Pre-Teacher Training

With Satya Katiza & Kevin Sahaj

Starting on 05 September 2020

Delight Yoga is now offering online opportunities for our students who wish to establish or deepen their personal home practice. We have designed a 50-hour training for everyone interested in learning how to practice Yoga in a balanced and intentional manner.


€ 350 € 245

Introduction to Astanga Mysore Workshop

With Lidewij Severins

06 September 2020

Curious about the Mysore Style of practicing Astanga Yoga? Especially for those of you wanting to learn more about this self-practice class, we offer this workshop that explains all you need to know about Astanga Mysore!


€ 30

Allow us to help you find the right yoga style

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We know how hard it can be to find the right style that suits your yogic-needs.
By answering a few questions, we can recommend a style to you, so you will end up in a class that is right for you.