Style

Mysore Program

“"Yoga is the process of ending the definitions of the field of consciousness."”

~Translation by Sri. K. Pattabhi Jois, in Yoga Mala, Mysore, 1997

Astanga Yoga at your own pace

The Mysore Program is a method of practice for the Astanga Yoga sequence, a series of postures connected by powerful movement, breath and attention. This is the traditional method for learning Astanga, which is taught through one-on-one instruction from the teacher. Mysore is the name of a city in south India where Sri. K. Pattabhi Jois studied with his teacher T. Krishnamacharya and taught this yoga practice for many decades to students from his own home.


Practitioners come in and work at their own pace and ability with the teacher's supervision. New postures are slowly added to enable students to memorise the sequence and form a daily practice aligned with their individual needs. It is a safe class for all levels, from beginners to long term practitioners.

 

New students may find their first visit is only 20-30 minutes long but will increase each visit as their practice grows. The Mysore program runs six days a week. Benefits come from regular attendance, and we encourage you to commit to a few days a week, working up to six days if and when possible.

 

The Mysore Program is on the schedule at the level of “self-practice.” Please do not let this hold back your enthusiasm for learning the Astanga method in the traditional way, with us in the Mysore room. No prior knowledge is needed, and the sequence does not need to be memorised before you start. If you are curious and would like to observe the Mysore room before committing to practice, please email the teacher at the location you will be attending. We will be happy to have you.

 

There are also a few Mysore Beginners classes on schedule, which you might like to attend to get a little more guidance at start. Please note that the Mysore Beginners classes are limited to 75 minutes, as they only serve the purpose to introduce you to the basics of the Mysore practice. After a couple of these classes, you are more than ready to join the regular program.



Advice for Mysore Practice


•    Practice for a maximum of six days a week. Make sure you observe one day of rest. In our programs rest is taken on Saturdays.
•    There is no Mysore practice on the new- and full moon each month.
•    If you have an injury or sickness, practice with the intention to heal, and let your teacher know so you can adjust your practice safely.
•    The room is mostly silent, and the teacher (and assistant) walk around to help students individually. While you will receive verbal instructions to learn new postures, most of the assists will be in the form of "hands-on adjustments". Should you have any injuries or sensitivities in your body, please inform the teacher at the beginning of your practice.
•    During your menstrual cycle (ladies holiday) we traditionally rest from Mysore practice on the heaviest days. This observance is both for the physical and the subtle body.
•    Don’t practice if you have a fever. When in doubt, try a few surya namaskara on your own at home. If you are contagious or very weak, please stay at home.
•    Avoid wearing strong and synthetic fragrances as it can be irritating to fellow practitioners.
•    Take a shower in the morning or the night before so that you can remove oils and lotions, and come to practice clean.
•    No warm up is necessary in the room. Keep your energy and intention up by entering and beginning the practice.
•    Drop-ins are welcome for regular practitioners visiting from out of town or from other schools.
•    Once you start fostering a regular practice, you might appreciate having your own mat. There are racks in all locations where you can store your mat, space permitting. Keep your mat clean. 
•    To make efficient use of the space in the room, we ask you to come and practice at the stated schedule times. There is a bit of flexibility around the starting time, so you can start up to 15 minutes before or after the stated starting time. Make sure your practice ends before the end of the shift.
• At De Clercqstraat on the 10.00 - 12.00 shift Monday to Friday new parents are welcome to bring their babies into the practice room.

 

You may see the “experienced” Astanga led class offered on Fridays. This full led primary class is for those with some experience with the Astanga sequence as there is less verbal instruction. However, once somewhat familiar with the beginning of the sequence, students are encouraged to attend this class weekly and simply follow along until they reach their final Mysore class posture in the series or are instructed to stop.

 

For questions regarding the Mysore Program:
 

De Clercqstraat:
Eva Ugolini - eva@delightyoga.nl
Claudia Pradella - claudia@delightyoga.nl


Nieuwe Achtergracht:
Sasha van Aalst - sasha@delightyoga.nl


The Hague:
Jurre Twijnstra - jurretwijnstra@gmail.com

 

 

Workshops

All workshops

Astanga Practice (XL) - Online

With Claudia Pradella & Eva Ugolini

11 July 2020

Treat yourself to an extra long practice time, sharing this virtual space with a group of dedicated Astanga Yoga practitioners under the guidance of our experienced teachers Claudia & Eva!

€ 17,50 € 25

Astanga Yoga Weekend Workshop

With Kino MacGregor

Starting on 21 August 2020

Due to the current situation, this workshop is rescheduled from May to August 2020.   We are very honoured to welcome back Kino for a long weekend of teachings in Amsterdam this August. In her unique, inspirational and playful approach Kino helps all her students expand and deepen their understanding of Yoga and life. Don’t miss the opportunity to practice with this unique Astanga Yoga teacher!

Amsterdam

€ 250

Astanga Yoga: Practice Foundation Course

With Lidewij Severins & Marilou van Hoek

Starting on 04 October 2020

Would you like to broaden your understanding of Astanga Yoga or would you like to establish a regular practice? Get confident with the main aspects of the Astanga Yoga system: breath, bandhas, drishti and vinyasa, and get a solid base from which you can continue your self-practice.

Amsterdam

€ 350

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