Style

Hatha

“"In the practice of yoga, one can emphasize the body, the mind or the self and hence the effort can never be fruitless."”

~T. Krishnamacharya

A slow flowing traditional yoga class

Hatha Yoga is a more traditional yoga method that would include Asana, Pranayama, Meditation, Chanting and Mudra. The emphasis in Hatha Yoga is on a holistic practice that balances body, energy and mind. Many aspects of a traditional yoga practice are incorporated in this class.

Hatha

A slow flowing Hatha yoga class emphasizing stability and movement with control, grace and fluidity. We highlight asanas and sequencing that build strength, groundedness, balance and focus. This class will help you stabilize your energy if you are experiencing anxiety or instability. The hatha yoga postures are sequenced to create strength, flexibility, openness, and relaxation throughout the practice. A few of the hatha yoga benefits include physical strength and discipline, improved circulation and flexibility, the steadiness of breathing, clarity of mind, stress-reduction, and relaxation.

Hatha & Pranayama

We also offer Hatha & Pranayama classes. These classes can be quiet and meditative but also physical and challenging at times, with a strong emphasis on breathing. Yogic breathing exercises (Pranayama) are designed to harness the power of Prana to open and clear our energy channels (Nadis) for the purpose of removing the obstacles to higher awareness and to promote physical vitality. Pranayama offers a set of simple breathing techniques which help to cleanse and stabilizing body and mind. With a regular Pranayama practise, more vital energy is made available for the body and mind. 


The intensity of the practice can vary widely, but at Delight Yoga, we offer hatha yoga for beginners, as well as more experienced or developed practitioners.

Upcoming classes

Date

Time

Class

Level

Studio

27 January 2020

07:00 - 08:00

Hatha

All levels

ScheveningsewegSW

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27 January 2020

10:15 - 11:45

Hatha

All levels

ScheveningsewegSW

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27 January 2020

16:30 - 18:00

Hatha

Beginners

WeteringschansWS

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27 January 2020

18:30 - 20:00

Hatha

All levels

ScheveningsewegSW

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28 January 2020

09:00 - 10:00

Hatha

All levels

WeteringschansWS

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28 January 2020

12:15 - 13:30

Hatha

All levels

ScheveningsewegSW

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28 January 2020

12:15 - 13:45

Yoga & Pranayama*

All levels

Weesperstraat 63WE

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28 January 2020

16:30 - 18:00

Hatha

All levels

WeteringschansWS

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28 January 2020

16:30 - 18:00

Hatha

All levels

ScheveningsewegSW

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28 January 2020

20:15 - 21:30

Hatha

All levels

ScheveningsewegSW

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Workshops

All workshops

Yoga Philosophy, Sanskrit & Chanting workshop

With Lakshmisha Bhat

Starting on 10 April 2020

We are very honoured and happy to have Vidwan Lakshmisha Bhat from Mysore visiting Delight Yoga for the first time. 

Amsterdam

€ 75 € 67,50

Yoga Philosophy, Sanskrit & Chanting workshop

With Lakshmisha Bhat

Starting on 12 April 2020

We are very honoured and happy to have Vidwan Lakshmisha Bhat from Mysore visiting Delight Yoga for the first time. 

Den Haag

€ 75 € 67,50

Hatha-Raja Yoga Weekend

With Andrei Ram

Starting on 30 May 2020

Breath Based Yoga Andrei Ram's BreathBasedYoga is an approach to the traditional Hatha-Raja Yoga, based on a constant breathing awareness aimed through the practice of different Pranayama techniques, which bridge the integration of the Eight Limbs of Yoga.

Amsterdam

€ 185

Allow us to help you find the right yoga style

NEW! Try our Style Chooser

We know how hard it can be to find the right style that suits your yogic-needs.
By answering a few questions, we can recommend a style to you, so you will end up in a class that is right for you.