Style

Hatha

“In the practice of yoga, one can emphasize the body, the mind or the self and hence the effort can never be fruitless.”

~T. Krishnamacharya

Strength, flexibility, openness, and relaxation

In Hatha Yoga classes the emphasis lies on strengthening and loosening up the body and increasing concentration to stable, regular breathing. With Hatha Yoga practice your body will feel open en strong, your breathing unobstructed and your mind calm and quiet – ready for sitting meditation.

The hatha yoga postures are sequenced to create strength, flexibility, openness, and relaxation throughout the practice. A few of the hatha yoga benefits include physical strength and discipline, improved circulation and flexibility, steadiness of breathing, clarity of mind, stress-reduction, and relaxation.
The intensity of the practice can vary widely, but at The House of Yoga, we offer hatha yoga for beginners, as well as more experienced or developed practitioners.

We believe yoga is for everyone

Delight Introduction Card

10 yoga classes for only €50

Only 5 euro per class
The perfect way to find out what styles suit you
Get comfortable with yoga