Style

Hatha

“"In the practice of yoga, one can emphasize the body, the mind or the self and hence the effort can never be fruitless."”

~T. Krishnamacharya

A traditional yoga class to balance the body and mind

Hatha Yoga is a traditional yoga method that includes postures (Asana), breathing exercises (Pranayama), Meditation, Chanting and hand gestures (Mudra). The emphasis in Hatha Yoga is on balancing body, energy and mind.

 

Hatha

In a Hatha Yoga class you move in a gentle way. The hatha yoga postures are designed to cultivate strength, flexibility, openness, balance and relaxation. The classes typically consist out of 50% active poses and 50% relaxing poses. Practicing Hatha Yoga on a regular base will allow prana (life force) to flow freely, reduce anxiety and stress, invite steadiness of breathing, clarity of mind, improve circulation and flexibility.

 

Hatha & Pranayama

We also offer Hatha & Pranayama classes. These classes can be quiet and meditative but also physical and challenging at times, with a strong emphasis on breathing. Yogic breathing exercises (Pranayama) are designed to harness the power of Prana to open and clear our energy channels (Nadis) for the purpose of removing the obstacles to higher awareness and to promote physical vitality. Pranayama offers a set of simple breathing techniques which help to cleanse and stabilizing body and mind. With a regular Pranayama practice, more vital energy is made available for the body and mind.

 

Upcoming classes

Date

Time

Class

Level

Studio

06 July 2020

10:15 - 11:45

Hatha

All levels

ScheveningsewegSW

Book now

Workshops

All workshops

The Essentials of Yoga: a 21-day home practice training - Online Pre-Teacher Training

With Satya Katiza & Kevin Sahaj

Starting on 05 September 2020

Delight Yoga is now offering online opportunities for our students who wish to establish or deepen their personal home practice. We have designed a 50-hour training for everyone interested in learning how to practice Yoga in a balanced and intentional manner.

€ 350 € 245

Allow us to help you find the right yoga style

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We know how hard it can be to find the right style that suits your yogic-needs.
By answering a few questions, we can recommend a style to you, so you will end up in a class that is right for you.