Healing yoga is a series of practices synthesized from Tibetan Yoga, Chinese Qi Gong, Hatha Yoga, Tibetan medicine and Ayurveda. The practice is simple and easy to learn, anyone regardless of age and experience can benefit by following this method.
The word "healing" means different things to different people. For some it might be helping heal a body injury or illness, for others it could be balancing an emotional or mental problem. To call a system of yoga "healing yoga" means that our body, emotions and mind must be included and integrated into the practices to address the essential point of healing. Essentially healing yoga works more on the energetic level so it is more subtle. To access healing we need to work with the pranic energies (life energy) in the body in relation to our life in the external world. If we can facilitate the harmonious flow of energy in our body, we start to heal physical, emotional and mental disturbances and find a meaningful and creative outer and inner life.
Evidence-Based Practice, in group settings, meeting every Wednesday afternoon.
Trauma-Sensitive Yoga provides a safe place where people can begin to connect with their bodies, and their breath, in relation to the trauma.
Join Ingeborg for an afternoon of raising our vibrations and expanding our consciousness. This will decrease our fear and can support our immune system, it will bring awareness to who we are in essence and live from that place.
Allow us to help you find the right yoga style
NEW! Try our Style Chooser
We know how hard it can be to find the right style that suits your yogic-needs. By answering a few questions, we can recommend a style to you, so you will end up in a class that is right for you.