Hormone Yoga

“The body is my temple, asanas are my prayers.”

~B.K.S. Iyengar

Hormone Yoga for Women

Your hormones dictate almost every part of your life:  your state of mind, behaviour, body shape, eating habits and how you react to stress. In order to be more happy and healthy, it is important that you balance your hormones. 

This class is for all women who experience PMS, PCOS, (premature, pre- & peri) menopause and women who want to increase their fertility, have less painful periods. If you are familiar with mood swings, memory loss, anxiety, hot flushes, bloating, exhaustion, tiredness and you want to bring a shift, then Hormone Yoga Therapy can support you in doing so.

Hormone Yoga Therapy  (HYT) restores the hormonal production and has a positive effect on the whole hormonal system. It is a natural treatment through specific exercises reactivating hormone production. The series of exercises is dynamic with specific breathing techniques to massage and reactivate glands. HYT combines elements of classical Hatha Yoga, Kundalini Yoga, Tibetan energy practices and Yoga Nidra with an objective to reactivate the production of female hormones in a natural way.

NB: Hormone Yoga Therapy is not recommended:
- During pregnancy
- Hormonal types of breast cancer
- Strong endometriosis
- Enlarged myomas in the uterus
- Severe osteoporosis
- Heart disease
- 3 months after surgery

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