Style

Kundalini yoga

ā€œDo your practice and all is coming.ā€

~Sri K. Pattabhi Jois

Awaken the Chakras & Spark Creativity

Kundalini Yoga is a well-balanced flow of artful sequencing, breathing exercises (Pranayama), spinal strengthening (Kriyas), and Mantra Meditations (chanting) to facilitate an emotionally connected practice designed to reduce stress and spark life energy and creativity. ā€‹

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