Kundalini Yoga is a well-balanced flow of artful sequencing, breathing exercises (Pranayama), spinal strengthening (Kriyas), and Mantra Meditations (chanting) to facilitate an emotionally connected practice designed to reduce stress and spark life energy and creativity.
Join Ingeborg and Ira for a full day of raising our vibrations and expanding our consciousness. This will decrease our fear and can support our immune system, it will bring awareness to who we are in essence and live from that place.
Allow us to help you find the right yoga style
NEW! Try our Style Chooser
We know how hard it can be to find the right style that suits your yogic-needs. By answering a few questions, we can recommend a style to you, so you will end up in a class that is right for you.