Prenatal Yoga

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”

~Thich Nhat Hanh

Meditation and classical yoga postures

Your pregnancy can be a beautiful, special time, providing an opportunity to turn inward and get in contact with yourself and the baby you are carrying. An adapted lifestyle and proper nutrition will greatly influence your well being during pregnancy, as do a quiet mind and emotional stability.

In a short period of time the body goes through a great transformation, getting ready for the delivery.

During the one hour Yoga for Pregnant Women class we do exercises that support this process: meditation and classical yoga postures, in combination with breathing- and relaxation exercises and specific poses that can be used during delivery.

This yoga class is meant for women between weeks 13 and 36 of their pregnancy.

We believe yoga is for everyone

Delight Introduction Card

10 yoga classes for only €50

Only 5 euro per class
The perfect way to find out what styles suit you
Get comfortable with yoga