Prenatal Yoga

Your pregnancy can be a beautiful, special time, providing an opportunity to turn inward and get in contact with yourself and the baby you are carrying. In a short period of time the body goes through a great transformation, getting ready for the delivery. Prenatal Yoga gives you the opportunity to embrace your changing body and supports this process by practicing meditation and yoga postures, in combination with breathing- and relaxation exercises and specific poses that can be used during delivery.

We offer two types of Prenatal Yoga classes. Both are suitable for women who are in the second or third trimester of their pregnancy.

Prenatal Yoga

A gentle class that focuses on relaxation and letting go. Soft stretching and ligth strengthening combined with calm breathing will help to relieve tension that accumulates during pregnancy as the body goes through a lot of change. It helps train the breath, body, and mind to relax.

Prenatal Vinyasa Yoga

An empowering class that will help you to create strength and stamina needed during this transformative time.
By moving with your breath in a modified vinyasa flow, you’ll greatly increase your ability to connect with your inner strength in prepatarion of childbirth. The class always ends with deep relaxation.