Style

Restorative Yoga

“"We can never obtain peace in the outer world until we make peace within ourselves."”

~Dalai Lama

A calm and grounding practice

Restorative Yoga uses props, like blocks and bolsters, to support you in different postures and help the body to relax and let go completely. The class is calm, grounding and restoring. It is highly suitable if you are healing from an injury, dealing with stress or burnout or want to relax deeply. 

Restorative

Poses will be held for a longer period of time, somewhere between 5 to 20 minutes each. In the poses, we are not aiming to stretch or strengthen the body, the emphasis is on effortlessness and relaxation. Poses will be only seated and laying down.

Mindfulness & Restorative

This class integrates Restorative Yoga with gentle movement, breathwork, and guided meditation. Restorative postures are supported with props and held for several minutes at a time, which facilitates deep levels of relaxation. In addition to being an effective complement to more active styles of yoga or sports, this style of yoga can be a powerful healing tool for those experiencing an acute or chronic injury, illness, or physical or emotional stress. Tools from mindfulness meditation will be emphasized throughout, cultivating present-moment awareness and self-compassion.

 

Workshops

All workshops

Sound Bath Meditation: The Power of Sound Healing

With Stacey Griffin

28 August 2020

A sound bath is a group healing experience that uses sound to induce a meditative state. It’s an almost effortless way to achieve a deeper meditation as the sounds help to facilitate shifts in our brainwaves.

Amsterdam

€ 40

RESTorative Yoga Practice - Online

With Adelene Cheong

04 September 2020

Adelene will teach a guest series of four online Restorative Yoga classes for Delight Yoga.  Restorative Yoga is a relaxation practice to support conscious deep rest, where we allow stillness and the props to do the ‘talking’.

Online

€ 25 € 17,50

Breathe to Heal

With Max Strom

Starting on 02 October 2020

We currently have a worldwide epidemic of stress and anxiety that is stifling our happiness, creativity, and intimacy. Max Strom will reveal his core principles of breathing and movement patterns to alleviate anxiety, PTSD, depression, and sleep disorder based on his two decades of teaching and his in-depth knowledge of Hatha Yoga and Qi Gong.

Amsterdam

€ 400

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