Vinyasa Yoga is a dynamic and fun flow class, with a variety of postures (asanas) to strengthen the body and the mind. Vinyasa means 'connection of movement and breath'. Through the use of creative sequences of asanas, the teacher will prepare you for more advanced postures like arm balances, hip openers and backbends.
The vinyasa yoga poses are linked together. During this practice, you will smoothly transition from pose to pose, while building physical strength, endurance, and flexibility. We offer vinyasa yoga for beginners, but also have multiple options for intermediate or advanced practitioners who want to deepen or develop their practice further.
Mindfulness & Vinyasa
In this class, we will explore yoga postures to cultivate present-moment awareness and self-compassion. In breath-connected, active movement and moments of stillness alike, the emphasis will be on ease and presence. Participants will experience nourishing movement and learn mindfulness-based tools that apply to everyday life. This class is for all levels, especially for yoga practitioners interested in meditation, meditators who wish to ground in their bodies, and everyone wishing to build an easeful and kind relationship to their body, heart, and mind.
Kundalini & Vinyasa
The Kundalini & Vinyasa classes are designed to reduce stress and spark creativity. The class will consist of a well-balanced flow of artful sequencing, breathing exercises (pranayama), spinal strengthening (kriyas), and deep mantra meditations to facilitate a complete practice. The class will leave you feeling invigorated and sparked with creativity.
This workshop is designed to create space, awareness and alignment of the spine. Find out what backbends can do for you on an emotional and physical level. You will be guided through some fundamental alignment principles and techniques to increase mobility and keep you strong and safe in backbends.
This Creative Sequencing Workshop is for Yoga Teachers and dedicated yoga practitioners who are interested in learning more about how to create meaningful, progressive, and fun Vinyasa sequences (either for yourself or for your students).
Yoga asana is a very grounding way of providing accommodation for the functions of our mind and ego. Throughout the practice, we can pay attention to the impulses and feedback we get from the outside world.
Allow us to help you find the right yoga style
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We know how hard it can be to find the right style that suits your yogic-needs. By answering a few questions, we can recommend a style to you, so you will end up in a class that is right for you.