Style

Vinyasa

“Do your practice and all is coming.”

~Sri K. Pattabhi Jois

Connection of movement and breath

Vinyasa Yoga is a dynamic and fun flow class, with a variation of asanas to strengthen body and mind. Vinyasa means 'connection of movement and breath'. Through the use of creative sequences of asanas, the teacher will prepare you for more advanced postures like arm balances, hip openers and backbends.

 

Vinyasa

The vinyasa yoga poses are linked together—during this practice, you will smoothly transition from pose to pose, while building physical strength, endurance, and flexibility. We offer vinyasa yoga for beginners, but also have multiple options for intermediate or advanced practitioners who want to deepen or develop their practice further.

 

Mindfulness & Vinyasa

In this class, we will explore yoga postures to cultivate present-moment awareness and self-compassion. In breath-connected, active movement and moments of stillness alike, the emphasis will be on ease and presence. Participants will experience nourishing movement and learn mindfulness-based tools that apply to everyday life. This class is for all levels, especially for yoga practitioners interested in meditation, meditators who wish to ground in their bodies, and everyone wishing to build an easeful and kind relationship to their body, heart, and mind.

 

Kundalini & Vinyasa

Enjoy a class of restoration and thoughtful movements to feel your way back into yourself. This Kundalini & Vinyasa class experience is designed to reduce stress and spark creativity. The class will consist of breathing exercises (pranayama), spinal strengthening (kriyas), and deep mantra meditations to facilitate a complete practice. The class will leave you feeling invigorated and sparked with creativity.

Upcoming classes

Date

Time

Class

Level

Studio

29 January 2020

12:15 - 13:30

Vinyasa

All levels

De ClercqstraatDC

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29 January 2020

12:15 - 13:15

Vinyasa

All levels

WeteringschansWS

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29 January 2020

16:30 - 18:00

Vinyasa

Experienced

WeteringschansWS

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29 January 2020

17:00 - 18:15

Vinyasa

All levels

ScheveningsewegSW

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29 January 2020

20:00 - 21:30

Vinyasa

All levels

ScheveningsewegSW

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29 January 2020

20:00 - 21:30

Vinyasa

All levels

PrinseneilandPE

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29 January 2020

20:00 - 21:30

Vinyasa

Beginners

WeteringschansWS

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30 January 2020

07:00 - 08:00

Vinyasa

All levels

ScheveningsewegSW

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30 January 2020

07:00 - 08:00

Vinyasa

All levels

PrinseneilandPE

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30 January 2020

09:00 - 10:00

Vinyasa

All levels

Weesperstraat 63WE

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Workshops

All workshops

Angelus: Kundalini Chakra Course

With Erica Jago

Starting on 21 February 2020

50 hours devoted to using kundalini: the science of the chakras as a guide on your journey from pain to peace.  For those who are already practicing yoga and looking to deepen their body wisdom. This course offers an innovative way to help realize our fullest potential.

Amsterdam

€ 795

Vinyasa Yoga & the Chakras Workshop

With Moena de Jong

Starting on 22 February 2020

The Chakras are spinning wheels of energy, a storage place of Prana (lifeforce). When the harmony of Yang and Yin is disturbed, we can experience a blockage that appears either physically or mentally.

Amsterdam

€ 90

Vinyasa Krama & Yin & Mindfulness Workshop

With Whit Hornsberger

Starting on 02 May 2020

We're very honoured to welcome Whit Hornsberger back in our studios this spring. Drawing from his rich background he'll be offering two sessions in Amsterdam and The Hague.

Amsterdam

€ 75

Allow us to help you find the right yoga style

NEW! Try our Style Chooser

We know how hard it can be to find the right style that suits your yogic-needs.
By answering a few questions, we can recommend a style to you, so you will end up in a class that is right for you.