Style

Vinyasa

“Do your practice and all is coming.”

~Sri K. Pattabhi Jois

Connection of movement and breath

Vinyasa Yoga is a dynamic and fun flow class, with a variation of asanas to strengthen body and mind. Vinyasa means 'connection of movement and breath'. Through the use of creative sequences of asanas, the teacher will prepare you for more advanced postures like arm balances, hip openers and backbends.

 

Vinyasa

The vinyasa yoga poses are linked together—during this practice, you will smoothly transition from pose to pose, while building physical strength, endurance, and flexibility. We offer vinyasa yoga for beginners, but also have multiple options for intermediate or advanced practitioners who want to deepen or develop their practice further.

 

Mindfulness & Vinyasa

In this class, we will explore yoga postures to cultivate present-moment awareness and self-compassion. In breath-connected, active movement and moments of stillness alike, the emphasis will be on ease and presence. Participants will experience nourishing movement and learn mindfulness-based tools that apply to everyday life. This class is for all levels, especially for yoga practitioners interested in meditation, meditators who wish to ground in their bodies, and everyone wishing to build an easeful and kind relationship to their body, heart, and mind.

 

Kundalini & Vinyasa

Enjoy a class of restoration and thoughtful movements to feel your way back into yourself. This Kundalini & Vinyasa class experience is designed to reduce stress and spark creativity. The class will consist of breathing exercises (pranayama), spinal strengthening (kriyas), and deep mantra meditations to facilitate a complete practice. The class will leave you feeling invigorated and sparked with creativity.

Upcoming classes

Date

Time

Class

Level

Studio

22 February 2020

08:00 - 09:00

Vinyasa

All levels

PrinseneilandPE

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22 February 2020

09:30 - 11:00

Kundalini & Vinyasa

All levels

Nieuwe AchtergrachtNA

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22 February 2020

10:00 - 11:30

Vinyasa

All levels

WeteringschansWS

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22 February 2020

11:30 - 13:00

Vinyasa

All levels

ScheveningsewegSW

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22 February 2020

16:00 - 17:30

Vinyasa

All levels

WeteringschansWS

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22 February 2020

18:15 - 19:45

Vinyasa

All levels

ScheveningsewegSW

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22 February 2020

18:15 - 19:15

Vinyasa

All levels

De ClercqstraatDC

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23 February 2020

08:30 - 09:30

Vinyasa

All levels

WeteringschansWS

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23 February 2020

12:00 - 13:30

Vinyasa

Experienced

WeteringschansWS

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23 February 2020

14:00 - 15:30

Vinyasa

All levels

Nieuwe AchtergrachtNA

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Workshops

All workshops

Vinyasa Yoga & the Chakras Workshop

With Moena de Jong

22 February 2020

The Chakras are spinning wheels of energy, a storage place of Prana (lifeforce). When the harmony of Yang and Yin is disturbed, we can experience a blockage that appears either physically or mentally.

Amsterdam

€ 90

Kundalini Yoga Workshop

With Amir Jaan

Starting on 13 March 2020

After joining the Inner Peace Conference last year, we are happy to welcome back Amir Jaan to Delight Yoga.   Amir's fascination in the White Tantric Temple Arts began over 25 years ago. These are energetic practices that establish, strengthen, and sustain optimum health; physical, mental, and emotional.

Amsterdam

€ 175

Allow us to help you find the right yoga style

NEW! Try our Style Chooser

We know how hard it can be to find the right style that suits your yogic-needs.
By answering a few questions, we can recommend a style to you, so you will end up in a class that is right for you.