Style

Yin

“Yoga is the practice of quieting the mind.”

~Patanjali

Creating space and relaxation

In a Yin Yoga class postures are held for 3-5 minutes, while the muscles are relaxed so that the connective tissue in the body is stimulated. Yin Yoga combines the knowledge of Hatha Yoga with Chinese Medicine's meridians, Taoist philosophy and Buddhist meditation techniques. Yin Yoga has a positive effect on your organs, immune system, muscles and joints.

 

Yin Yoga

Yin Yoga combines aspects of Hatha Yoga, the concept of the meridians in Chinese medicine, Taoist philosophy and Buddhist meditation techniques. As a practice, yin yoga is designed to improve the flow of chi (the vital energy of the body) through the energetic channels (or meridians) to improve overall emotional well-being, immunity, and organ health.

 

Mindfulness & Yin

Learn how to develop an unconditional friendship with your body and mind by practising mindfulness and awareness in your yoga and sitting practice. How can we use our life as a path of awakening? By relaxing the struggle for perfection and meeting ourselves and our world ‘as it is’. We all have natural wakefulness and inherent goodness that we can uncover.

 

Yin & Yang

When combined with a more active and physical sequence, the practice is then known as Yin Yang yoga. Traditionally, yin and yang are thought of as complementary, not opposite. Thus, balancing the active and relaxing components of your practice can be a good way to create balance and harmony.

Upcoming classes

Date

Time

Class

Level

Studio

15 December 2019

16:30 - 18:00

Yin

All levels

ScheveningsewegSW

Book now

15 December 2019

18:00 - 19:30

Yin

All levels

WeteringschansWS

Book now

15 December 2019

18:15 - 19:45

Yin

All levels

PrinseneilandPE

Book now

16 December 2019

10:00 - 11:30

Yin

All levels

WeteringschansWS

Book now

16 December 2019

12:15 - 13:30

Yin

All levels

ScheveningsewegSW

Book now

16 December 2019

12:15 - 13:30

Mindfulness and Yin Yoga

All levels

De ClercqstraatDC

Book now

16 December 2019

16:00 - 17:30

Mindfulness and Yin Yoga

All levels

WeteringschansWS

Book now

16 December 2019

18:15 - 19:45

Yin

All levels

De ClercqstraatDC

Book now

16 December 2019

20:00 - 21:30

Yin

All levels

WeteringschansWS

Book now

16 December 2019

20:00 - 21:30

Yin

All levels

ScheveningsewegSW

Book now

Workshops

All workshops

Yin Yoga Masterclass

With Daphne Luttger

Starting on 18 January 2020

​These 3 hour Yin Yoga masterclasses will give you the opportunity to explore your inner world. You'll be able to dive deep, as we stay longer in a pose, usually about 3-5 minutes. Yin Yoga is a practice that brings together the 3 bodies: the physical, astral (feelings, emotions) and mental (thoughts).

Amsterdam

€ 85

Yin Yoga with Live Cello & Harmonium

With Lonneke Lamers

19 January 2020

Treat yourself with this healing and relaxing yin workshop! Experience the calming and opening effects of mantra’s and sound during this afternoon with Lonneke and Willemijn.

Den Haag

€ 35

Yin Yoga Special: Deep Tissue Release

With Jasmijn Koelink

14 March 2020

De-stress, Recover and Relax In this workshop, you’ll experience the effect of Yin related yoga on your body in a long session – using a tennis ball. This will give you some insights and techniques to help you to become more flexible and you’ll learn to release tension and pain.

Amsterdam

€ 35

Allow us to help you find the right yoga style

NEW! Try our Style Chooser

We know how hard it can be to find the right style that suits your yogic-needs.
By answering a few questions, we can recommend a style to you, so you will end up in a class that is right for you.