Style

Yin Yang

“"Yoga is the practice of quieting the mind."”

~Patanjali

Balance your Yin and Yang

A Yin Yang Yoga class focuses on relaxing (Yin) and strengthening (Yang). It is a class in which you are both physically challenged and completely relaxed. Where the Yang (Vinyasa) part will focus on strengthening the muscles, the Yin part will focus on relaxing them completely.  By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body.

 

The Yin part:

In Yin Yoga postures are held for 3-5 minutes, while the muscles are relaxed so that the connective tissue in the body is stimulated. Yin Yoga has a positive effect on your organs, immune system, muscles and joints.

 

The Yang part: 

Vinyasa Yoga consists of asana practice to strengthen body and mind. Vinyasa means ‘connection of movement and breath’. The vinyasa yoga poses are linked together—during this practice, you will smoothly transition from pose to pose while building physical strength, endurance, and flexibility.

 

Upcoming classes

Date

Time

Class

Level

Studio

29 January 2020

14:00 - 15:30

Yin Yang

All levels

De ClercqstraatDC

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29 January 2020

18:15 - 19:45

Yin Yang

All levels

ScheveningsewegSW

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29 January 2020

18:15 - 19:45

Yin Yang

All levels

PrinseneilandPE

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30 January 2020

18:00 - 19:30

Yin Yang

All levels

WeteringschansWS

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31 January 2020

10:00 - 11:30

Yin Yang

All levels

De ClercqstraatDC

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31 January 2020

16:30 - 18:00

Yin Yang

All levels

ScheveningsewegSW

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01 February 2020

09:00 - 10:30

Yin Yang

All levels

ScheveningsewegSW

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03 February 2020

10:00 - 11:30

Yin Yang

All levels

ScheveningsewegSW

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03 February 2020

12:15 - 13:30

Yin Yang

All levels

Weesperstraat 63WE

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03 February 2020

16:30 - 18:00

Yin Yang

All levels

ScheveningsewegSW

Book now

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