Style

Yoga Basics

“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.”

~B.K.S. Iyengar

The basics and fundamentals of yoga

Yoga Basics is a safe, positive and empowering experience for both students with no experience as well as the seasoned practitioner who wants to review technical principles. Building on the foundation of safe alignment, you cultivate strength, flexibility and stamina so you can evolve to a more vigorous and challenging practice.

Yoga basics

If you’d like to become familiar with the basics of yoga, if are looking for more detailed instructions in the poses or if you are dealing with an injury, then this yoga basics class is the perfect class for you! The basics and fundamentals of yoga poses are introduced. You learn the process of safe alignment in the poses, breathing techniques and the use of props to support you in your practice.

New to Yoga?

No worries! We are delighted to guide you on your path. You don’t need to be fit, flexible or ride a magic carpet to start with yoga. All you need to do is follow your heart and find out which yoga style is right for you. If you are new to yoga, we also have a special introduction to a yoga offer

Upcoming classes

Date

Time

Class

Level

Studio

13 December 2019

10:00 - 11:15

Yoga Basics

Beginners

WeteringschansWS

Book now

18 December 2019

20:00 - 21:30

Yoga Basics

Beginners

De ClercqstraatDC

Book now

Workshops

All workshops

Introduction to Yoga Program

With Daphne Luttger

04 January 2020

New to Yoga?  This Introduction to Yoga Program is the perfect way to begin (or reawaken) your yoga practice! We offer you a 2-hours’ introduction session and 5 beginners’ classes (within 30 days of your intro) for only 60 euro.

Amsterdam

€ 60

New to Yoga Course (4-weeks)

With Alejandra Kemna

Starting on 07 January 2020

Are you new to Yoga?  This introduction to Yoga course offers a solid foundation into the practice of yoga to all new students! During this consecutive 4-week program with the same group and teacher, you will gradually be guided through the foundations of yoga postures, basic personal alignment, breathing practices and principles of relaxation and meditation.

Amsterdam

€ 50

Allow us to help you find the right yoga style

NEW! Try our Style Chooser

We know how hard it can be to find the right style that suits your yogic-needs.
By answering a few questions, we can recommend a style to you, so you will end up in a class that is right for you.